¿Eres Diabético y estás Perdiendo Masa Muscular? Necesitas ver este video. Te explicamos todo

You are diabetic and losing muscle mass you feel like you're lacking something You feel weak you feel tired all the time and obviously that is the case Collaborate and don't exercise Stay and watch the entire video I'm going to explain it to you why this is happening to you why you are losing muscle mass and what we need to do to help you regain that muscle mass and you Return all the energy Pay close attention it's a very easy video to understand but I'm going to explain what's really happening in your body And how can we reverse this Look first what we need to do is have good blood sugar control Why do we need good blood sugar control Because part of the muscle mass loss you are experiencing is due to Poor glucose control Notice remember the drawing I make for them Always we have three tanks the first tank will be our blood The second is the liver and muscles and the last is fat Then when I eat carbohydrates I will give you the general explanation They know we eat carbohydrates I convert them into glucose Now you who are You're diabetic you know what's out of control in your blood glucose That's why it should sound very familiar to you Every time I eat carbohydrates I convert them into glucose filling my blood with glucose When I am not yet diabetic it is normal to When my glucose goes up I always say a number it's not exact but let's go When 110 to 120 milligrams of glucose per deciliter appear a hormone is released that is called glucagon Insulin which you also have to keep very mentally noted as a diabetic This hormone appears attaches opens the gate and now we fill the liver and Glucose muscle This is called liver and muscle glycogen Back to Insulin appears the gate opens and now I store it as fat So I gain weight That's how I gain weight when I'm not diabetic and here it might seem like the The villain of the story is the insulin that opens the gates and allows us to gain weight Well in that sense she would be the bad one But what's wrong with not having one A good amount of insulin Well if the insulin doesn't work properly the glucose remains in the blood because the gate doesn't open Then all this glucose here can't get in And what do you think Other nutrients can't get in either You can't properly use the proteins nor can you You can use fats Remember that diabetes is a problem of overall metabolism not just carbohydrates but also proteins and fats Also So when glucose stays in the blood what does my body think If I couldn't store energy an example I always give is imagine you have a million dollars in the bank but you can't access them Use them It's as if you didn't have them So what does your body have to do Your body thinks it doesn't have energy so it makes you very hungry In other words you ca Being diabetic you can now have 300 mg/dL of glucose in your blood which at 300 mg/dL is considered high glucose you know or hey I'm not hungry I have enough energy in the blood But since I can't use it my body says there's no energy what am I going to do What I'm going to return more glucose that is the one that's stored here it starts to return How does it do this By producing opposing hormones glucagon Growth hormone cortisol We start to return glucose that is what happens Llama gluconeogenesis further increasing glucose begins to form new glucose glucose and it starts to rise even more But how did it form that new glucose There is It's where the problem is There are two ways to form glucose One is well not two There are several but the most common one is the fat that will be released from here to Starting from glycerol And another very important one from gluconeogenic amino acids The Amino acids are what are in your muscles Then your body will start to break down your Muscles to return them as a source of energy That's why you're losing muscle because your glucose is high your body feels like it doesn't have energy your Insulin cannot be utilized and then what does your body say I will Destroy these little muscles to give energy to my brain and my red blood cells So that's why you start losing muscle mass What should I do first Obviously this tank this tank is returning but I believe that it is not I have energy I'm going to start losing my fat too The fat here is going to Convert it into the famous ketone bodies ketone bodies and that's what I am In ketosis as in the ketogenic diet but pathological That is I am in ketosis due to illness The other ketosis is known as ketosis Nutritional We are inducing that ketosis which is what we are aiming for I'm not here I'm in a pathological ketosis I'm producing ketone bodies Why Because my fat is returning at an accelerated rate and without being able to use a metabolic pathway known as beta-oxidation then requires It is called ketogenesis the process of forming ketone bodies Well already I won't bore you with something so complicated but in short that's what it is It is happening What is the first thing we need to do First control This glucose that is lower this glucose and get my insulin working again Okay that is I can enter open this gate efficiently and then reuse my nutrients If I have this glucose well and ca Take back my nutrients first of all listen to this well already I am going to stop losing muscle mass Let it be as you gain For now you are going to stop losing muscle mass Then the first point we already explained Clearly Let me know if you have any questions take a second and leave it in the comments right now Did you understand part 1 Say yes or no Say 1 yes if yes Clara part 1 Now part 2 endurance exercise If you put no I'm going to make another video for you to make it even clearer but if you don't mind me I'll put nothing since I don't know Then put me 1 yes Part 2 exercise of Resistance Many times the diabetic patient as I just said at the beginning feels weak because I can't use all this energy you feel weak You feel tired without strength even listless undoubtedly it can affect your mood mental part you can feel depressed So who wants to exercise withou Feeling weak without energy depressed and feeling weak No one You have to force yourself Even if you don't feel like it you have to get up you have to put some effort into it and you have to grab it lift some light weights and start working out The ideal place is the gym and I'll say it again it has What is a resistance exercise Resistance exercise What is resistance When there are loads when you have to push when you have to Pull yourself beyond your own weight Why Because if you just step out of the way Walking does not generate stress that makes your body grow Instead when you exercises that resistance that weight and you do it progressively each time you do You are becoming stronger and something important is going to happen Your body this Glucose will start to be stored because your muscles will need it You will burn glucose because your muscles require it Then that means we It will help with blood sugar control and this extra effort will help preserve and Build muscle mass Then you urgently need resistance exercise How much At least exaggerating on the low side three times a week week ideally six What types of exercise Any for the patient You don' Don't worry because I've heard around here they say diabetics shouldn't Lifting weights There is no greater mistake than that Weights will improve sensitivity Insulin Obviously we see you in an online consultation to solve all your issues Questions and helping you in the first part to control your glucose and I give you the routine Specifically for you So I'm going to give you the routine that we need to do Bu Okay it has to be with endurance exercise The third point nutrition I'm going to help you or our team is going to help you to It controls the glucose If you control the glucose I told you will be able to preserve it Well the muscle mass But in a diabetic patient listen to this First what interests us is not that you gain muscle but glucose control Having little Muscle mass won't kill you in the short term but it can cause significant changes in glucose levels Moreover it can lead to a diabetic coma and the You can end up dead that easily in the short term Not even after many Years In the short term you could be in very bad shape from a coma from not having good control of glucose Then we will help you to manage your glucose and since It is very well controlled since it is very well controlled since you have mproved your insulin sensitivity since your body can properly utilize the Nutrients there we will give you a diet that helps you gain better muscle mass muscular Why do we need to make this change in diet Because remember if I'm always on minimal carbohydrates here two things happen gs We are always on a minimal carbohydrate diet I don't gain weight And if I give you a Where do the excess carbohydrates that your body doesn't use go They end up in Your blood And obviously that's something we don't want Well as the next point the Supplementation I have recommended them to you on several occasions Remember our GLU-10 Well the traditional blowers that start working and in seconds They stop working Remember GLU-10 The GLU-10 that contains alpha-lipoic acid acid Alpha-lipoic acid helps use the glucose that is present Here and efficiently store it in the liver and muscles as glycogen Then it has many benefits It has antioxidant effect reduces the Diabetic neuropathy diabetic retinopathy This in medical studies controlled Look up medical information about alpha-lipoic acid so that you do no As someone said yesterday be serious That is obviously what I'm telling you Yes it's not a matter of opinions okay Look for studies it's well proven there Alpha-lipoic acid also contains chromium which you know also improves the Insulin sensitivity Well this GLU-10 contains chromium and coenzyme Q10 That coenzyme Q10 is a very strong antioxidant and brings glutathione Then You will have immense benefits immense benefits Well then the supplementation remember that it can be with these it can be with apple cider vinegar Apple it can be with berine and so on Obviously the pharmacological treatment requires you to follow your pharmacological treatment If you already have They prescribed obviously metformin Whatever your doctor prescribed you have to follow it If we are going to advise you then we are going to support you with this part pharmacological treatment The basis is obviously diet diet and The exercise But if that were not enough obviously by force We will need supplements and medication It's better if you take a medication Monitor your glucose levels make sure they are out of control Remember this will help you Increase the glucose and it will kill you Chronic hyperglycemia damages the Tissues So keep that in mind Chronic hyperglycemia damages tissues Be strict be disciplined Don't give yourself any leeway Any doubt leave it here Leave your comments below Share the video This information is very useful I can help all the diabetics you know If you help me by sharing o Diabetic pages etc this can help many people Because we then lose muscle but I don't even know why Doctors whe You go to the clinics and they don't even explain why The nutritionists the They don't even understand why So look up this information You'll see what it is Exactly what I'm telling you Now with the little tanks like I drew them for you I think you already have it clear enough You will be able to understand it up until now if you read some medical literature as clear as you have it I just explained it Then we are waiting for you at the appointment We are waiting for you at the Challenges Well that's where we'll be seeing each other Leave your question below Subscribe Dale like You know everything that needs to be done Share etc A hug Take care guys