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재료
메밀반죽
메밀가루 200g (계량컵으로 2컵) (전 3장분량)
물 600ml (3컵),
(밑간 간장 2큰술, 소금 1.5꼬집)
팽이버섯 150g(한봉지) (밑간 소금 2꼬집)
당근 3/4개 (밑간 소금 1꼬집)
깻잎 15장
엑스트라버진 올리브유
소금
간장
소스
진간장 1 : 식초 1
Ingredients
Buckwheat Batter
Buckwheat flour 200g (2cups of 200ml measuring cup) for 3 hot cakes
Water 600ml
(seasoning - soy sauce - 2Tbs , salt 1.5 pinch)
150g golden needle mushrooms
(seasoning - salt 1 pinch)
3/4 carrot
(seasoning - salt 1 pinch)
15 perilla leaves
extra virgin olive oil
salt
soy sauce
sauce
soy sauce 1 : vinegar 1
Hello, this is Jun TV, Jun.
Today, I'm going to make a delicious buckwheat pancake.
You all have this in your refrigerator, right?
Little by little.
It's only a little bit.
I went to a buckwheat noodle restaurant a while ago.
I ordered a buckwheat pancake, and there were a lot of vegetables in it.
It was so delicious.
Buckwheat doesn't taste good even if it's good for you.
I'm going to make it delicious with this today.
It's real.
Ingredients
Today's ingredients.
What we need today.
200g of buckwheat flour
15 pieces of perilla leaves
3 quarters of a carrot
150g of enoki mushrooms
I'll put it all in.
I'll get started.
Two cups of buckwheat today.
It's 200ml.
Two cups of this and three cups of water.
It's 1 to 1.5.
This is about 100g.
If it's two cups, it's 200g.
I used Bongpyeongcheon buckwheat flour today.
Whatever you have.
The concentration is up to you.
Please adjust it according to the buckwheat flour you have.
Bongpyeongcheon is 1 cup of water and 1.5 cups of water.
So if it's two cups, it's three cups.
I put in three cups of water.
It's 600ml.
Three cups.
You have to be a little thin today.
It's good to be thin.
I'll show you the concentration later.
Why did I choose this Bongpyeongcheon buckwheat flour?
There's a small amount of buckwheat flour.
The rest of them were all grains.
It looked good on you.
It's delicious to eat.
We season the buckwheat dough.
Add half a pinch of salt.
I need soy sauce.
It's two tablespoons of soy sauce.
So if you stir it like this,
Just leave it for 10 minutes.
Then the concentration will increase.
In the meantime, we'll clean up the other vegetables.
Today's carrots.
I'll use the thinnest knife I have.
I'll leave the shredded carrots here.
Here's a pinch of salt.
Sprinkle it like this.
Mix it up like this.
This needs to be seasoned, too.
Three buckwheat pancakes today.
There are 15 perilla leaves.
Buckwheat is supposed to be very light.
It smells very strong.
So most vegetables die.
It's very delicious with perilla leaves.
I'll just roll this up.
I'll shred it.
Cut the tip of this.
Please shred it thinly.
Perilla leaves and carrots.
The color looks good, right?
They go well together.
Put it in here and mix it together.
This is up to you.
Mix it like this or not.
I'll put it aside.
Remove the bottom of the enoki mushroom.
I washed it slightly and wiped it with a kitchen towel.
You don't have to cut this.
Just tear it off like this.
Tear it into small pieces with your hands.
Sprinkle salt here, too.
This needs to be seasoned.
Sprinkle about two pinches.
Put this on a plate, too.
Leave it for about 7 to 10 minutes.
The size of the pan is about 20cm.
I'll do it here.
Put the pan on medium-high heat.
I think one and a half tablespoons of oil is enough.
I don't think I need two tablespoons.
One and a half tablespoons.
This is enough.
Extra virgin olive oil.
The origin of extra virgin olive oil.
Can I do this?
This is my tofu salad.
If you're worried about olive oil and pepper,
Look at this tenderloin steak.
Then you can use this for the rest of your life.
I'm going to do this much.
What my family uses is 120 degrees.
It's not much.
Look at the water.
This is the concentration.
I'll put in a tablespoon and a half.
I'll put it in.
One and a half tablespoons.
Put it in quickly.
I'm going to put this on top of this.
I'm going to have a hangover, so put a lot on top.
Like this.
It looks delicious, right?
Put the enoki mushrooms on top.
So I need to see the inside.
You have to do this to make it look good.
Put it on top like this.
So you can see the inside.
Press it like this.
Like this.
I'm going to cook it for about two and a half minutes.
Everyone, these three vegetables were delicious.
But you can put other vegetables in your house.
Instead, season it and put it in.
Just grill it.
When you flip this over,
You can flip it over like this.
If you're scared, you can just flip it over.
There's about five seconds left now.
Shall we use a plate today?
Like this.
Hold it tight.
Flip it over.
It's perfect, right?
Just a little bit of oil here.
Just a little bit of oil.
I'll put it in here.
Like this.
I put it in like this.
I'll flip it over in a minute and 15 seconds.
It's been a minute now.
I'll turn off the light in about 10 seconds.
I turned off the light.
I'll flip it over like this.
What do you think?
Doesn't it look delicious?
Don't do this.
What do you think?
Doesn't it look delicious?
I'll try it on the cutting board.
If you want soy sauce,
Add a tablespoon of soy sauce.
This vinegar is just vinegar.
It's delicious.
It's already seasoned.
Soy sauce is not necessary.
It's really good.
I'll make it simple next time.
I'm a cooking man.
