🤫저녁을 마음껏 먹어도 절대 살안찌는 41kg 나이트루틴 | 한 살이라도 어릴수록 효과 좋은 자기관리 루틴 공개

It doesn't limit the amount of carbohydrates and you can eat a lot I've been wanting to eat this for a long time I think this is the most delicious diet food It's low in calories and it's very soft, so it's really delicious The reason I was able to achieve a lot of things compared to my age I think it's because I always have time to think about my life and plan every evening My complexion is very bright and my face is lifted, so my face line is very smooth overall And for hair loss prevention, I apply it in sections The lower body line is really organized Also, it helps with lymphatic circulation, so the body is definitely less swollen My eye fatigue is relieved and I sleep a lot I can take care of my tired body and mind for a day I tend to finish my day by following my own routines Then I feel very comfortable I think I sleep well without waking up until the morning And I think I don't eat late-night snacks well because I have to sleep after seeing the routines being completed well So I think there will be some helpful content for you I'll show you in detail how I usually spend my dinner time First of all, I usually have dinner at 5 o'clock And for dinner, unlike breakfast and lunch I never limit carbohydrates and eat enough And I usually eat the home-cooked meals made by my mom the most When I eat lightly, I often eat sandwiches or wraps And I eat tteokbokki, malatang, and pasta regardless of whether I eat them or not Because if we lack carbohydrates in our body, our nerves become very sharp Also, because the brain is awake, I really can't sleep at night On the contrary, eating carbohydrates makes me feel better And serotonin is well separated, so I can sleep really well So I'm the opposite of saying to eat dinner like a beggar On the contrary, I eat enough carbohydrates and sleep in a good mood Then I can sleep really well But the problem is that I'm also a human being When I eat dinner, I eat much more than I planned at first Then of course I have to gain a lot of weight Yesterday, I ate jjamppong, jjajangmyeon, and sweet and sour pork with my family I gained nearly 1kg So I'm going to eat salad Mexican wrap that I eat once a month I'm going to have a simple dinner and then I'm going to eat a foxy diet This is really delicious I'm so hungry right now, so I'll try it quickly Oh, it looks delicious I've been wanting to eat this for a long time Personally, I think this is the most delicious diet-style wrap I've ever eaten in Korea The reason why this is delicious is that it has a wet nacho chip The wet nacho chip goes well with the vegetables The sauce is soaked in the nacho chip When I go to a salad restaurant, I think about it Should I order a salad or this? But this is so delicious I always wanted to buy a salad There are a lot of times when I order a wrap So I finished my dinner like this I'm going to try two boxes of foxy diet The reason why we gain weight is that we usually eat too much carbohydrates So if you eat these diet supplements, The ratio of carbohydrates to body fat may be lower And this is not a diet medicine So there is almost no problem with health And I have almost no rejection of these diet supplements I tend to get help a little actively Because I personally saw this foxy diet effect really big Of course, I eat all the food I want to eat in the evening for more than three times a week The rest of the three or four days, I always manage my diet So I'm seeing a big effect because I'm managing my diet You should never forget this I really like ramen So I think I eat ramen and gimbap for dinner But the problem is that if you eat like this, you have too much carbohydrates and sodium But you have to eat something like this How do you always eat salad and protein? Of course, I eat these foods often in the evening I always eat breakfast and lunch in a diet style I do cardio hard every morning on an empty stomach And after dinner, I always eat one diet supplement So I'm on a foxy diet these days I've been eating it every day for a year and three months The reason is that this product is especially good for me Maybe it's because I've been through a long time without menstruation Elaxan is very similar to the female hormone estrogen structure So if people who lack estrogen take this Elaxan, Instead of estrogen that is lacking in the body, it suppresses fat cells It is said that it can reduce the number of fat cells itself That's why I and my mom, who had severe menstrual cramps, Maybe it was a good fit We're guessing The ramen is still boiling I think I should eat it quickly, so I'll try it quickly The ramen I'm eating today is Shin Ramyun It's low in calories, but the noodles are chewy, so it's really good It's my favorite ramen these days, so I think I eat it often Oh, it's delicious Oh, it's been a long time since I had sodium, so it's really good Wow, it's really good I'm done eating So I'm done eating like this I'm going to eat dinner today and do a two-episode foxy diet So after dinner, I always eat a foxy diet So I started eating in June 2022 I've been eating every day for over a year and three months So this is the fourth time I've been doing a foxy diet ad There's only one reason I'm doing this many times The product fits me so well And my mom succeeded in losing 7kg while eating a foxy diet Since she gave birth to her second child in 1995, For the first time in her life, she has maintained a weight of 51kg for more than a year Of course, she worked really hard on pilates and diet management She's still working hard But it's the only product I've heard of It's the first product I've ever said was successful And she was especially helped by her belly She was so helped that I saw it with my own eyes So every evening, even on bad days when I'm fighting with my mom, I'm eating this foxy diet every day So why did she get so much help? It's because the main ingredient of the foxy diet, fermented Yulpi extract, contains a lot of Elagic acid Because Elagic acid not only suppresses the formation of fat cells, It also has the effect of suppressing cholesterol and blood sugar rise Yesterday, I went to a really famous tteokbokki place called Oppa's Tteokbokki in Ilsan I ate tteokbokki, sundae, fish cake, and even a foxy diet And I only gained about 0.2kg, so I'm very satisfied So the biggest reason why we usually gain weight is because we eat too much purified carbohydrates So, for example, if we eat bread and tteokbokki, our blood sugar rises rapidly To lower this high blood sugar, insulin secretes Even if insulin stores glucose in the liver and muscles in glycogen, It turns the remaining glucose into fat and stores it in the body That's why we're gaining weight At this time, Elagic acid is the ingredient that suppresses the rapid rise of blood sugar and prevents the storage of body fat So the reason I always eat a foxy diet after dinner is The only time I eat enough carbohydrates is dinner And because I fall asleep soon, I don't have much time to burn calories So if you eat too much carbohydrates in the evening, All the glucose in the stomach turns into body fat and you have no choice but to gain a lot of weight So I'm trying to suppress this process a little bit so that I don't gain weight I always eat after dinner And this time, I'm doing a foxy diet promotion at the highest discount ever with a generous employee So it's a great opportunity for those who have a lot of worries about their diet If you are curious about the details of this promotion, please refer to the comments below So after eating a foxy diet like this, I wash my face Usually when I wear makeup, I wash my face with Makeprem Cleansing Oil first I wash my face with Happy Bath Mami Foam And when I only apply sunscreen, I wash my face with Bioderma Cleansing Water first And then I wash my face with Seedbeak Low pH Mineral My skin got so much better when I used the low pH cleanser and the low alkaline cleanser at the same time Because in the past, I only insisted on the low pH cleanser And then the PEG exploded too much Whitehead, blackhead, milia, and halogenic acne These things are all so crazy I thought the low pH cleanser didn't suit me So I had no choice but to change it to an alkaline cleanser that was a bit sticky like Senka Perfective HIP And then my skin got so dry that it was about to tear And there were those weird red pimples that I couldn't squeeze out And that made my cheeks, forehead, and chin turn upside down So I did some research And they said that unless you have really dry skin, it's the right answer to use the low pH cleanser and the low alkaline cleanser at the same time So don't insist on just one thing like I did in the past I really recommend that you use these two together So after washing your face like this, if you don't have any skin problems I use a sheet mask to maintain this normal condition On the other hand, when I have acne, whitehead, or blackhead, I use a clay pack And on days when I'm too lazy to do everything, I just use a gel mask to finish my skin care in one go I usually use a sheet mask the most, so I'll show you how I usually use a sheet mask Because when I use a sheet mask, I have a few tips I apply functional ampoules on my face first I put eye patches under my eyes and put on a sheet mask Then the functional ampoules and the active ingredients in the eye patches are sealed thanks to the sheet mask It absorbs much better, so you can see the effect of the product much better than when you just use it And there's a lot of sheet mask essence in it these days So after using a sheet mask, before patting and absorbing it, I always massage my face with Gua Sha And at this time, make sure to loosen your scalp together Then you can double the Gua Sha effect Thanks to so many YouTubers this year, I was really inspired by Gua Sha I've been using Gua Sha almost every day And especially every evening, my face and scalp are loosened together My face looks very clear and lifted, so my face line is very smooth overall So I think I've heard a lot that I've gotten prettier this year The only thing I worked hard on this year is Gua Sha I've been getting acupressure and laser all the time So the reason I want to recommend this Gua Sha is It only takes 5 minutes to loosen your face and scalp Also, in the case of products, once you buy it, you can use it permanently So the cost of acupressure and laser is less than a hundredth of the cost The effect is enough to slap them So I'm going to show you in detail how I usually manage my face with Gua Sha I'm going to show you in detail in the video soon So I think you can look forward to it And now I'm going to do a modeling pack Because I did a massage Also, my skin is very tired all day due to various external factors So I'm going to soothe my skin and let it rest I always finish with a rubber pack It's a little funny right now I'm not exaggerating to say that this modeling pack saved my skin Because when my face turned upside down due to seborrheic dermatitis I barely soothed my skin with this modeling pack Because at that time, my skin condition was so serious that I couldn't even do a sheet pack Most of the basic products didn't fit, so the only thing I could do was aloe gel With this modeling pack, I could only lower my skin temperature and soothe my skin Of course, my skin has improved a lot after a lot of effort But these days, I do modeling packs almost every day I'm taking care of my skin in advance so that it doesn't get sensitive Prevention is the best And while I'm doing this rubber pack, I use Gua Sha again to loosen my lower body But it takes only 5 minutes But even if you invest 5 minutes a day like this, your lower body line will be organized a lot Also, it helps blood circulation of the lymph It's definitely less swollen and really good for your health So after finishing the face and body care like this, I take a bottle of multivitamin And after taking Cocutane, mineral supplement, keratin, alpha-liposan, and Dalmajico When my skin condition is bad, I take an additional bottle of super collagen Our body and skin take the most rest during sleep And the cell regeneration happens the most actively So especially when I sleep, my skin and body recover a lot So I want to make the most of this sleep time So about 2 hours before I go to bed, I always take various nutrients Because if you take ingredients that are good for your body and skin such as vitamins, minerals, and collagen Your skin and body recover much faster So I tend to invest a lot of money in nutrients And I always spend the day as efficiently as possible I try very hard to process my work as quickly as possible Because I want to sleep for an hour So in conclusion, eating well and living well is the biggest desire in the world And now I turn on the iPad, the planner on the MacBook, and Evernote What I did during the day, what I have to deal with this week, How I eat and exercise, check the meeting schedule, set the shooting schedule, and so on For almost an hour, I think about a lot of things And decide how to deal with my work in what order I'm a very extreme type, so I'm a thorough planner So I always analyze how I spend my day And how I can spend the next day more efficiently And how I can achieve more in my life I always think about these things So I'm very tired But thanks to my personality, I often won first place in my high school class And when I was in my senior year of college, I was so confident that I always got more than half of my scholarship And the reason why I was able to achieve more than my age I think it's because I always have time to think about my life and plan every evening Because if you set specific goals and plans like this, you can never waste your time Then, of course, there will be more things to achieve in life So I think this time is the most important time of the day for me So after taking a long time like this and checking my whole life Now it's time for shopping Because I buy almost everything online So I usually spend time buying diet food, nutritional supplements, exercise clothes, and cosmetics At this time, I don't just wear it, but I put my legs on the pillow so that my legs don't get swollen Or I think I usually shop with my legs torn And lastly, I watch YouTube or Netflix from about 9 o'clock On days when I'm mentally tired, I just watch a drama and sleep On the other hand, on days when I'm in a good mood, I usually watch beauty YouTuber videos I think I learn a lot of beauty tips and products But I don't just watch it I usually wipe all the electronic devices I use with alcohol swab I always disinfect everything that touches my body with alcohol swab Of course, it may be a little bad to disinfect it according to the machine My skin is much more precious, so I always wipe it like this Because I've been disinfecting electronic products like this I've had a lot of acne on my chin and hairline And if you wipe the screen with an alcohol swab, There are traces of alcohol and oil left on the cotton So I'm like this Should I say it's a screen glass wipe? Anyway, they sell it So I always wipe it with an alcohol swab and finish it with Dorae-C And for hair loss prevention, I apply Minoxidil in sections of the scalp And after washing your hands clean, Apply a high-content Vaseline Aqua Foam on the nose and around the mouth And put a lot of Laneige Lip Mask on your mouth And the next day, my lips and this skin makeup really don't float And I haven't fixed my habit of biting my nails yet My nails are very weak So I always apply nail nourishment And finally, I apply Cetaphil Bari Lotion on my hands And apply a lot of Dermabif cream And everyone, don't just care about your face Please take care of your body Because if your body skin is moist, your face skin will be moist If your body skin is young, your face skin will be young Because the face and the body don't exist separately It's connected together So if you take good care of your body, your face will be affected Your face skin will be much healthier But honestly, it's so annoying to take care of my body So I always put my own night care beauty box on the head of my bed What this is All the products I apply and use before I go to bed are in here Then I can manage it all at once without missing anything And the management time itself is greatly reduced So I don't have to do it because it's annoying Everyone, before you go to bed Try to collect things that you can manage while using your cell phone And finally, I heat up an eye pack And put eye drops in my eyes Because thanks to this eye drop, my stiff eyes are really gone And if you put this eye drop, your eyes are so soft that you can't see anything properly So I don't watch one more drama I don't watch a few more YouTube videos I get a lot of help in giving you an unexpected habit of sleeping early And now put the eye pack you just heated up on your eyes Then your eyes will warm up and your eye fatigue will be relieved And when your eyes get warm, you sleep a lot So I always fall asleep in a minute if I just use an eye pack Sometimes when I'm lazy, I use disposable products I think I fall asleep while doing eye pack every day So this is my evening routine Of course, I do a lot of things in the evening But if I spend my evening routine like this Peace of mind comes and fatigue of the body recovers quickly So I think these routines give me energy to live my life more energetically in the evening rather than bother So with my night routines I hope my diet must-have item, Poxy Diet Promotion, will help many people Then I'll see you again in the next video Bye