【40代から】一撃でお腹の脂肪を落とす秘訣！やらなきゃ一生太いまま！あなたも今すぐペタンコお腹！

If you don't know how to do it this time, you won't be able to get rid of your belly fat and belly fat for the rest of your life. I'm Aya, a bodybuilder. Thank you for your high evaluation and comments. I wonder if this belly fat can be helped. I can't lose weight even if I eat less, do a hard abs, and do a plank. And I hurt my back. Have you ever experienced this? That's right. Even if you only train your abs, you can't get rid of belly fat. The main causes of belly fat are visceral fat and fat loss. You're the one who thought you knew that from the beginning. So what is visceral fat? What is visceral fat? I don't think there are many people who can answer this. In other words, even if you don't know the identity of the enemy you want to defeat, you won't be able to defeat them. The method I'm going to talk about this time is... I have more than 70,000 years of training experience and more than 300 diet school students. It's a paid-for belly fat information that I'm going to select. If you watch this video, you'll definitely be able to get rid of the annoying fat in your stomach. Yes, those who watch this video until the end and those who don't. I can tell you that there's a huge difference. If you're in your 40s and you don't want to lose your belly fat, I want to be a clean, thin, and refreshing waist. If you want to be a woman forever and enjoy fashion, This time, it's going to be a very valuable content. Please watch it until the end. Now, let's get to the bottom of the story. What is visceral fat and fat loss? I'll explain this in an easy-to-understand manner. First of all, there are two types of fat in our body. There are visceral fat and fat loss. About each feature. Visceral fat is also called an apple-shaped body that accumulates as if only the lower abdomen was bulging. On the other hand, visceral fat looks like the whole body is fat. It is also called a leg-shaped body that accumulates under the thighs, thighs, and buttocks. Visceral fat is easy to get on, but it's easy to fall off. Visceral fat accumulates little by little, so it takes time to drop it. In terms of savings, visceral fat is a normal budget. Visceral fat is an image of a low-budget. However, this visceral fat is easy to fall off, but if you leave it alone, There is a risk of illness such as diabetes, stroke, and heart disease. It's not just fattening, but it's also dangerous to your life. So from here, I'm going to explain a book that can both maximize visceral fat and fat loss. Also, I will explain in detail with the easy-to-understand NG action that fat does not fall. So, the first NG action that fat does not fall. The appetite is more distorted than the fattening food. I ate too much, so I gained fat. I think many people think like this, but there is a clear cause. That's how to lose weight. White rice, udon, bread, pasta, ramen, etc. Not only does the blood sugar level go up and you get fat, Damage to the blood vessels, feeling sick, loss of appetite, etc. At first glance, if you eat oily food, it will become fat as it is. Even if you eat oil, it will be disassembled once and turn into excess fat. For example, even if you eat meat or fish, Protein is a material that makes the body, and the ratio of fat and amino acids is relatively high. It is also difficult to change to body fat. However, sugar is absorbed quickly and is used a lot when exercising. If you continue to do desk work without exercising and take a lot of sugar, It will definitely turn into fat. So how can we get rid of this sugar? It is to increase the amount of protein. This is also clear in the latest research. The conclusion is that the amount of protein is directly linked to the appetite. You can't eat a lot of protein, can you? My appetite has dropped a lot since I increased my protein. If you have an appetite, let's be aware that you eat a lot of protein. I recommend red fish such as tuna and bonito. Red fish contains a component called tryptophan. Tryptophan can be taken in abundance in raw food. This tryptophan increases the secretion of serotonin, a happy hormone, It stimulates satiety. By taking red fish in this way, The intestinal environment is also prepared and it prevents overeating. I will explain in detail in this video. If you are interested, please watch from the summary section. However, some people can't lose weight at all after hearing this story. I can't recommend it. The reason is that you get tired easily, If you don't lose weight at all for a long time, It's because the intestinal environment gets worse. Yes, balance is important for everything. If you eat too much of any food, you'll get fat. If you eat too little, it's bad for your body. In other words, don't do anything weird like a diet. Let's eat a balanced meal. The goal of protein intake per day is Weight x 1.5g 75g for people who weigh 50kg 90g for people who weigh 60kg In order to prepare the intestinal environment, By taking dietary fiber, It will increase the diet effect. In other words, even if you eat a lot of these, You can lose body fat. Then, the second NG action that fat does not fall. I'm wrong about how to reduce fat. I think I'll lose fat if I move somehow. I'm just training my stomach muscles. There are many people who are mistaken like this. This is a study by Minamigirinoi University in 2011. Just by exercising your stomach, It is clear that the fat around the stomach does not decrease. In addition, aerobic exercise, In other words, walking, jogging, aerobics, and push-ups. It is also known that it is difficult to lose fat. If you look at the ratio of energy consumption, In this way, it is largely divided into three. The basic ratio is 60% to 70%. The active ratio is 20% to 30%. The dietary fibrous ratio is 10%. This basic ratio is, It is the energy consumed without exercise. The active ratio is the energy consumed when moving the body. The dietary fibrous ratio is, It is the energy used to eat and digest. And walking, jogging, aerobics, and push-ups. Only by aerobic exercise, I can only increase this active ratio. I can only increase it by 30%. Yes, to burn fat efficiently, Aerobic exercise plus this 60% to 70% basic ratio. This is the most efficient. So where can I train with my stomach? Is it possible to efficiently reduce the fat in this stomach? It's the inner muscle of the stomach. The abdominal muscle and the 70% muscle of the whole body. It is to train by concentrating on the muscles of the buttocks and lower body. And at this time, just by adding light muscle training to aerobic exercise, You can increase the basic ratio and the active ratio at the same time. You can efficiently reduce the fat in your stomach. By the way, it is said that the basic ratio continues to drop to the peak of adolescence. The cause is due to a decrease in muscle strength. In other words, by training the muscles, The basic ratio can be increased regardless of age. This is also clear from research. Even if you are over 80 years old, even if you are over 90 years old, If you train your muscles, you will grow bigger and you will continue to grow. So don't give up on being beautiful. Let's make a beautiful fat stomach with me from now on. So from here, If you combine it with the diet I mentioned earlier, It is an effective way to clean up. Exercise to increase visceral fat and lower body fat. In addition, it is to improve posture and increase the basic ratio. I will do an aerobic exercise to get closer to my ideal body. So let's start the aerobic exercise together. Before the exercise, Let's measure your waist. Please prepare a measuring tape like this. Let's measure your waist using a measuring tape. In my case, I turn around around my waist. My waist is now 75 cm. Next, let's check the flexibility of your body. The hardness when you bend forward. On the contrary, when you bend your hips sideways. When you turn your body sideways. Let's remember the pain at this time and the feeling now. After that, when you pinch your stomach. Upper abdomen and lower abdomen. If your buttocks are hard when you pinch your buttocks. Or if it hurts, it is a fat accumulation phase. In other words, body flexibility is essential for fat burning. Check your current condition and enjoy the changes in your exercise. Let's start the exercise. Let's enjoy it together until the end. Let's start the aerobic exercise. First, take a deep breath while your stomach is concave. As much as possible, let's make the lower abdomen concave. Take a deep breath from the nose and make the lower abdomen concave. Exhale slowly from the mouth to the limit. Let's squeeze the whole stomach. Let's make your stomach more concave. Let's make the lower abdomen more concave. Take a deep breath and make it concave. Exhale and make it more concave. Let's squeeze the whole stomach. Hang in there, hang in there, a little more. Okay, that's perfect. Next, let's draw in with a banzai. Take a deep breath while your lower abdomen is concave. Let's do a banzai together at this time. Let's do a banzai with both hands. Inhale from the nose and make it more concave. Exhale slowly from the mouth to the limit. Exhale at once. Let's exhale to the limit. Let's squeeze the whole stomach. Inhale again. Exhale slowly. Let's keep breathing to the limit. Let's squeeze the whole stomach. Okay, that's perfect. Next, let's do a banzai with an isometric squat. It's a squat keep. Let's draw in as it is. Spread your legs wider than shoulder width. Knees and toes are in the same direction. Inhale from the nose and make the lower abdomen concave. Exhale from the mouth to the limit. Let's squeeze the whole stomach. Hang in there, hang in there. Inhale again. Let's make it concave to the limit. Let's exhale for a long time. Keep breathing to the limit. Okay, that's perfect. From the previous state, let's tilt the body further to the side. At this time, I will draw in while doing it. First, spread your legs wide and lower your hips. Inhale from the nose. Exhale and tilt your body to the side. Inhale from the nose with the lower abdomen concave so as to squeeze the whole stomach. Exhale slowly. Exhale to the limit and tilt your body to the side. It's okay to do it slowly. Hang in there a little more. Okay, that's perfect. Next, let's do a jump rope exercise. At this time, raise your legs as much as possible while putting strength under your belly button. Straighten your body and stretch your buttocks. Jump rope, jump rope, jump rope. Let's put strength under your belly button. There is no need to draw in, so let's do it with a light force on the lower abdomen. Hang in there, hang in there. Jump rope, jump rope, jump rope. Let's use both arms and back to rotate the jump rope. Put strength in the lower abdomen. Okay, that's perfect. Let's do a slow squat. At this time, the buttocks are straight down and the knees and toes are always in the same direction. Lower your buttocks straight down. At this time, keep your lower abdomen tight. Slowly raise it up and slowly lower it down before it comes up. Slowly raise it up and slowly lower it down before it comes down. Let's put strength in the lower abdomen. I'm getting thinner and thinner. Increase the strength of the lower body and improve the basic metabolism. Okay, that's perfect. Next is the buttock touch jump. At this time, let's do it with strength in the lower abdomen. Let's do it. Straighten your upper body and put strength in the lower abdomen. Bring your heels and buttocks closer. Jump rope, jump rope, jump rope. Let's rotate the jump rope and lose back and stomach fat. Let's lose belly fat and sweat at the same time. A little more. Hang in there. Touch, touch. Hang in there. Touch, touch. A little more. Okay, that's perfect. Let's do squats again. Strengthen your lower body and improve your basic metabolism. Let's build a body that can lose weight on its own. Lower your buttocks straight down. The knees and toes are in the same direction. Slowly lower your buttocks. Slowly raise it up. Put strength in the lower abdomen. Slowly lower your buttocks. Don't round your body. Don't bend your back. Lower your buttocks. Put strength in the lower abdomen. Hang in there. A little more. Slowly lower your buttocks. Slowly raise it up. Okay, that's perfect. Let's do one more set from here. Let's burn more fat from here. Let's do our best together. Let's start with the draw-in. Let your lower abdomen go down. Take a deep breath. Let it go down more and more. Now let's exhale slowly to the limit. Breathe out and squeeze your stomach. Hang in there. Breathe in. Let your stomach go down while exhaling. Let it go down more and more. Let's get rid of the belly fat. Okay, that's perfect. Next is the Banzai draw-in. Let your lower abdomen go down more and more. Let's get rid of the belly fat. And let's make a cramped waist. Let's do it. Breathe in from your nose after the banzai. Let your lower abdomen go down. Let's keep breathing out to the limit. Squeeze your stomach. Hang in there. Breathe in again. Exhale to the limit. Squeeze your stomach. Let your lower abdomen go down more and more. Hang in there. A little more. Okay, that's perfect. Let's tighten our stomachs with a draw-in. Strengthen your lower body and increase your basic metabolism. First, keep squatting. Let your lower abdomen go down. Breathe in from your nose. Exhale to the limit. Let your lower abdomen go down. Let's keep breathing out to the limit. Breathe in. Exhale to the limit. Squeeze your stomach. Hang in there. A little more. Okay, that's perfect. Let's lower your body further from the previous posture. Let's make a cramped waist. Let's do it. First, squat. Breathe in from your nose. Exhale to the limit. Let your lower abdomen go down. Let's keep breathing out to the limit. Take your time. Breathe in. Exhale to the limit. Let your lower abdomen go down. Hang in there. Let your lower abdomen go down. Okay, that's perfect. From here, we will burn more fat while incorporating jump rope exercises. Let's do our best. Stretch your back. Put strength in your lower abdomen. Let your arms and back work as if you were spinning a jump rope. Keep your lower abdomen. Hang in there. Kick, kick, kick, kick. Let's do our best. A little more. A little more exercise. Let's do our best. Okay, that's perfect. Next, squat. Let's do a slow squat. A little more exercise. Let's do our best together until the end. Spread your legs wider than your shoulders. Put your hips down. Keep your knees and toes in the same direction. Raise your hips slowly. Lower it before it goes up slowly. Put strength in your lower abdomen. Raise it slowly. Lower it slowly. Hang in there. A little more. Raise it slowly. Lower it slowly. Okay, that's perfect. Next is butt touch. Let's stretch our buttocks and do it. Let's do our best with a smile until the end. Let's do our best. Butt touch, touch, touch, touch. Put strength in your lower abdomen. Stretch your buttocks as much as you can. Touch, touch, touch, touch. You don't have to touch it. Let's do our best as much as we can. Hang in there. Let's do our best. Stretch your buttocks. A little more. Hang in there. Okay, good job. Let's do a slow squat again. The exercise is almost over. Let's do our best together until the end. Let's do it. Spread your legs wider than your shoulders. Put your hips down. Lower it slowly. Raise it slowly. Put strength in your lower abdomen. Hang in there. Lower your hips. Raise it slowly. Lower it down. Hang in there. A little more. It's really nice to do your best until the end. It's the best. A little more. Hang in there. Okay. This is the last draw-in. This is really the last one. Let's do our best until the end. It's the end of the draw-in. Let's do our best. Inhale through your nose. Lower your navel. Exhale to the limit. Squeeze your stomach. Exhale. Exhale to the limit. Inhale deeply. Exhale to the limit. Let your stomach sink. Squeeze your stomach. Keep exhaling. Hang in there. Okay. Let's stretch as it is. Stretch your inner thighs. If you stretch comfortably, take a deep breath as it is. Inhale deeply. Exhale slowly. You did a great job today. Finally, let's stretch comfortably. If you can get rid of swelling by stretching, you will have a better effect on losing weight. Let's make a supple body. Inhale. Exhale slowly. The other side. Inhale through your nose. Exhale comfortably. Relax. Inhale. Exhale slowly. Exhale comfortably. Relax more. Okay. Stretch your front thighs. Stand in front of the wall. Bring your heels and buttocks closer. Tighten your buttocks so that your hips do not bend. Inhale through your nose. Relax and exhale. Inhale again. Exhale comfortably. Inhale again. Exhale. The other side. Bring your heels and buttocks closer. Stretch your front thighs. Exhale slowly. Inhale deeply. Exhale slowly. Inhale again. Exhale slowly. Okay. Let's get back to a slow state. This time, let's stretch the calves and back thighs. If possible, put your heels on. If you stretch your knees, your back thighs and calves will stretch even more. Inhale again. Exhale slowly. Let's stretch comfortably. Okay. The other side. If possible, put your heels on. Stretch your knees, back thighs, and calves even more. Relax and take a deep breath. Exhale comfortably. Relax and exhale. Stretch your forearms comfortably. Okay. This is the last stretch. It's a side line stretch. Bend your body to the side. Stretch your waist from your armpits. Inhale again. Exhale slowly. Inhale deeply. Let's get comfortable. Inhale deeply. Exhale slowly. Inhale deeply. Inhale again. Exhale slowly. Inhale deeply. The other side. Bend your body to the side. Inhale deeply. Relax and exhale. Inhale deeply. Relax and exhale. One more time. Inhale deeply. Exhale deeply. Relax and exhale. Thank you for your hard work. Thank you very much. Next is waist. Let's measure your waist. Please prepare a measuring tape. In my case, it is around the waist. The previous measurement was 75 cm. The current measurement is 73 cm. Your waist is 2 cm thinner. Next is flexibility. When you bend forward like this. When you bend backward like this. When you bend your body to the side. When you bend your body to the side, you don't feel pain. Your flexibility has improved a lot. Finally, let's check your abs. Please check your upper and lower abdomen. Please check your buttocks. When you bend forward like this, your fat is softened. Your body is warmed up. Your fat is burned. How about you? Your waist is thinner than before exercise. Your body is softened. You don't feel pain or tightness, do you? By following the diet I introduced this time. By doing simple exercises like this. Your stomach will become thinner. If you want to continue this exercise with me. If you tap the time section in the summary section below. You can start this exercise as many times as you like. By all means, this diet method. By exercising regularly. Let's build a body that makes you want to look in the mirror many times. In the official line registered by more than 140,000 people. A 40-year-old woman who has been on a diet for 10 years. In just two months. Minus 10 years old. A young body. I've been smiling at more than 300 women. It's a beautiful body. Diet method. It's not just about losing weight. Your mind and body are healthy and beautiful. Medical personnel and models are also recommended. We will deliver a full-fledged diet program. If you subscribe to this channel. More than 150 videos have been listed. A video list of symptoms and symptoms. In addition. I'm going to give you a week's belly fat. I'm going to say goodbye to middle-aged fat. I want to enjoy fashion with confidence. I've become younger than I used to be. If you want to be someone you can admire for being beautiful. Please subscribe to this official line from the summary section below. There are a lot of videos on YouTube. Thank you so much for watching my video. I want to lose weight even when I'm busy. I want to be healthy. I want to be beautiful. I think you who work hard have reached this video. So I really support you. Let's make the best healthy body ever. And if you haven't subscribed to this official line yet. Please subscribe to this channel from the summary section below. Please look forward to the next delivery. In addition. In this channel. To improve the pain of the body. For better health. We will deliver valuable information as easily as possible. 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