【2度と太らない！一生痩せる体に】食事制限・運動が苦手なあなたへ！

If you are not good at eating and exercising, how about a method to lose weight in just 3 minutes a day? Hi, I'm Seitan Aya, president of BUNDAISOMO. Thank you for your high evaluation and comments. This time, I will tell you about a method to lose weight in just 3 minutes a day. Breathing that you do casually every day. In fact, just being aware of your breathing has the effect of losing weight. This method is actually a breathing method that I do every day as a routine. It is an innovative breathing method that keeps your weight and style for more than 10 years without excessive exercise or eating restrictions. In addition, this breathing method is not only good for dieting, but also good for relieving stress, tightening the waist, and busting up. It also improves motivation and concentration and improves your posture. It has such a wonderful effect. In particular, when you take in a lot of oxygen through deep breathing, the amount of energy consumed increases and the metabolism increases. In addition, by breathing, it also has the effect of pushing away blood flow and lymph. It is also effective in relieving swelling. In addition, by breathing, you will be able to train your inner muscles and lose weight. And what you should pay special attention to in modern times is the effect of relaxation by breathing. If you have a lot of stress, the balance of your autonomic nervous system will be disturbed and various symptoms will occur. For example, constipation, insomnia, hyperlipidemia, and stiff shoulders and back pain may cause autonomic nervous system disorder. These symptoms will make it easier for you to gain weight and shorten your life expectancy. So this time, I will tell you how to improve your body posture and lead you to a lean body by using a breathing method that is easy to do, super comfortable, and has a relaxing effect. In the sense that you can't lose weight even if you don't go on a diet, If you want to eliminate belly fat and create a cramped waist, please watch it to the end. In addition, this channel will provide you with valuable information on how to improve your body pain and style up healthily, so if you don't want to miss such valuable information in the future, please subscribe to the right channel now. Let's get started! In fact, people breathe 20,000 times a day. However, if you don't breathe well at this time, you won't be able to absorb oxygen well, and you won't be able to burn fat. In addition, if you don't breathe well, you won't be able to use your inner muscles, which will lower your basal metabolism and make it easier for you to gain weight. On the contrary, if you can breathe deeply, the oxygen will burn fat and your inner muscles will be trained, and your stomach will be tight, cramped, and your waist will be cramped. In particular, it is important to train the muscles around the ribs and the abdominal muscles around the inner muscles to lose belly fat. So what kind of breathing method is effective? There are three types of breathing methods. It is effective to combine formal breathing, abdominal breathing, and short-term breathing. Formal breathing expands the ribs and has a high exercise effect. Both the inner and outer muscles are trained, and the metabolism is improved. In addition, it is recommended to do it in the morning when you want to get motivated because it stimulates the adductor muscles. Next, abdominal breathing raises and lowers the abdomen, stimulates the adductor muscles, relaxes the muscles, and encourages relaxation, so it is recommended to do it before going to bed at night. And short-term breathing is a good breathing method that combines formal and abdominal breathing. Short-term breathing is done in this way, abdominal breathing when inhaling and abdominal breathing when exhaling. In particular, it has a high effect on training the inner muscles and improves posture. And it can be done in any position, so it is recommended to do it frequently between work and home. In this way, breathing has not only the effect of losing weight, but also the effect of improving abdominal growth. If you do formal breathing in the morning, you can get rid of the burden and spend the day actively. And if you do abdominal breathing at night, the quality of sleep will increase and you will be more likely to get tired. In addition, short-term breathing increases motivation and relaxes at the same time, uniting the mind, etc. You can also use these three breathing methods to get a healthy body. So, from now on, I will give you a detailed lecture on these three breathing methods. Let's master this breathing method together! Let's start the breathing method that makes you want to lose weight in 3 minutes a day. Now, let's stop the exercise with the waist down. Now, my waist is 77.5 cm. You should also measure your waist now. First of all, I will recommend it in the morning. Let's start with the formal breathing method that makes you feel better. However, please make sure that you open your formal breathing for more than 30 minutes after eating. So, I recommend it before breakfast. First, sit on a chair. You can do this while standing or sitting. First, put your left hand on your ribs. Put your hands on your ribs in a relaxed state. Take a breath from here and open your ribs to the left and right. Take a breath and inflate your ribs to the left and right. And at this time, be sure to stretch your sideburns firmly. Be aware that the sideburns stretch vertically. And then, while exhaling, shrink your ribs. While exhaling, shrink your ribs and tighten your stomach. At this time, stretch your sideburns. This is the formal breathing. Do this for 1 minute in the morning. Let's do the formal breathing together for 1 minute. Put your left hand on your ribs. Take a breath and inflate your ribs. Open your ribs to the left and right. Next, while exhaling, shrink your ribs and tighten your stomach. At this time, stretch your sideburns. When you relax and take a breath, open your ribs. When you exhale, shrink your ribs. Be aware of squeezing your stomach while stretching your sideburns. Open your ribs and take a breath. Shrink your ribs and exhale. Inhale and spread your ribs. Now, while exhaling, shrink your ribs. At this time, be aware that the sideburns stretch vertically. 5 seconds left. This is the formal breathing. Next is the abdominal breathing. The abdominal breathing is recommended before going to bed. Let's do the abdominal breathing. From the abdominal breathing, open your knees and legs. Inhale and inflate your stomach. At this time, put your hands on your stomach. It's easy to understand the movement of your stomach. Inhale and inflate your stomach. Now, while exhaling, shrink your stomach. At this time, keep exhaling for as long as possible. Take the time to breathe in and out. The point here is to inflate your stomach when you breathe in. Shrink your stomach when you breathe out. And when you breathe out, take the time to breathe in and out. Let's do this together for a minute. Relax, breathe in, and inflate your stomach. Now, while breathing out, shrink your stomach. The point is to take twice as long as you breathe in. Now, while breathing in, inflate your stomach. Now, while breathing out, shrink your stomach. This abdominal breathing has a relaxing effect, so let's do it before going to bed at night. You can sleep as it is. When you breathe in, inflate your stomach. When you breathe out, shrink your stomach. Let's keep breathing out. Now, abdominal breathing is OK. Next, let's take a short nap. You can take a short nap in any position. It is recommended to do it during the day, such as between work and housework. This time, I will do it while standing. Now, let's relax again. Next, put your fingers under your navel. This is the tanden. Now, while breathing in, inflate your stomach. At this time, keep the tanden in mind. Now, while breathing out, shrink your stomach. At this time, keep your sides straight. Keep the tanden in mind. Now, while breathing in, inflate your stomach. While breathing out, shrink your stomach. Keep your sides straight as you shrink your ribs. While breathing in and out, keep the tanden in mind. Let's do this for the next one minute continuously. While keeping the tanden in mind, breathe in as abdominal breathing. Then, inflate your stomach. Next, breathe out as abdominal breathing. While exhaling, tighten your stomach while extending your armpits. When you breathe in, breathe out. When you breathe out, take a deep breath to shrink your ribs. When you breathe in and out, always be aware of your gallbladder. If you don't have strength in this gallbladder, your abdominal membrane will stretch and your stomach will come out. Let's take this breath in and out every day. When you breathe in, inflate your stomach. When you breathe out, shrink your ribs. 5 seconds left. 4 3 2 1 OK! Yes, this is OK. This is the end of the training breathing method. Now, the three breathing methods are over. For those who are a little lacking, For those who are a little hard, I will tell you a super easy exercise using the three types of breathing methods. If you want to improve your abdominal flexibility and body line, Please try the breathing exercise from here. First, the formal breathing exercise. First, stand with both feet wide open. From here, bend your knees lightly. Then, the formal breathing I mentioned earlier. Relax your ribs and open your ribs while inhaling. Now, I'm going to shrink my ribs while breathing out. Be aware of your stomach. Keep your armpits straight. Turn your upper body to the left. Turn your ribs while inhaling. Now, turn your body to the right while exhaling. At this time, keep your knees facing outward. Do this 5 times. Now, I'm going to do this 5 times. Open your legs as much as possible. Bend your knees lightly. Put your hands on your ribs. Inhale and open your ribs. Turn your upper body to the left while exhaling. Turn your upper body to the right while inhaling. Turn your upper body to the right while exhaling. Turn your upper body to the right while inhaling. Turn your upper body to the right while exhaling. Turn your upper body to the right while inhaling. Turn your upper body to the left while exhaling. Breathe in and breathe out. It's a short-hour exercise, but I think it's pretty tight. This is a sign that the inner muscles are being used well. The next exercise is abdominal breathing exercises. This is done with a dumbbell. Raise both knees with a dumbbell. Put both feet shoulder-width apart. Bring your heels as close to your buttocks as possible. Breathe in from the pelvis and bulge your stomach. At the same time, raise your buttocks up. Now, breathe out and bend your stomach. Do this five times in a row. Bring your heels as close to your buttocks as possible. Breathe in from the pelvis and bulge your stomach. Raise your buttocks up. Now, breathe out and bend your buttocks. Bend your body. Repeat. Return to the starting position. Breathe in and bulge your stomach. Raise your buttocks up. Breathe out and bend your body. Return to the starting position. Repeat. Breathe in and bulge your stomach. Raise your buttocks up. Breathe in and bend your body. Breathe in and bulge your stomach. Breathe out and bend your buttocks. Finally, breathe in and bulge your stomach. Raise your buttocks up. Breathe in and bend your body. This is the end of the exercise. You've done a great job so far. Let's measure your waist again. I used to be 77.5 cm. I'm 75.5 cm now. Your waist is 2 cm thinner than before the exercise. How was it? Your waist has changed a lot, hasn't it? I'll tell you the important points that will further improve the effect of this breathing method. Make sure you don't miss it until the end. This is an official line. Even if you are not good at dieting and have a problem with not continuing to exercise, We will deliver the method to become a body that you admire for your health for free. If you subscribe to this channel now, I will give you a list of videos that you can watch to improve your legs, stomach, and waist. If you want to get a body that everyone admires and enjoy every day without being troubled by pain, Please subscribe to this official line in the summary section below. And on this channel, We will deliver valuable information to improve the pain of the body and improve the style for your health as much as possible. If you don't want to miss such valuable information in the future, Please subscribe to the channel now and click on the bell mark. And if you are a therapist and want to know more about my theory, This is it. I, who used to be bad at pain treatment, 98% improvement rate, 97% repeat rate, I will deliver pain treatment techniques that I have piled up all of my results for free. I'm worried that I can't cure the patient as I want, I'm not confident in my treatment, I'm worried that I can't get results from various seminars, As a therapist, I want to have confidence in my skills, I want to run a popular lifestyle spread by patients' comments, Please subscribe to this official line in the summary section below. So this time, With the theme of breathing methods that make you look thin, Three breathing methods, Normal breathing, Abdominal breathing, Methods of short-term breathing, And I introduced a simple exercise that combines breathing. First, massage these three breathing methods, If you can do that, replace it with breathing exercises. Yes, with this step, Let's incorporate this method into our daily life, Get a beautiful waistline, And get a fat-free body that never gets fat again. Also, in this video, I will introduce a health tip to improve this breathing method. If you do it in front of this breathing method, The effect of losing weight will be accelerated at once. The link to these videos is posted in the summary section below, Please take a look there. If you can't continue this exercise alone, Please come back to this video as many times as you can. I will continue to support you. If you tap the time section in the summary section below, You can start as many times as you want from this exercise. Let's make a body that we long for together. So thank you very much for watching this video until the end. If you find this video useful, Please give me a high rating and comment. I will continue to share healthy exercise with you, Please subscribe to my channel. See you in the next video.