【なぜ報道しない！？】「80歳になってもとびぬけて若い人が毎日続けている意外なことTOP５」を世界一わかりやすく要約してみた【本要約】

Hello everyone, thank you very much for always watching. This is Takemi from the book translation channel. Let's get started with today's Oshinagaki. First of all, why don't you report in the first line? The surprising thing that young people who jump out even when they are 80 years old continue every day. About the top 5 In the second line, you look 10 years older. I will explain that the characteristics that are common to people who look older are too dangerous. Then, why don't you report in the first line? The surprising thing that young people who jump out even when they are 80 years old continue every day. Let's start the commentary from the top 5. By the way, there are people around you who look young forever, even though they should be the same age as you. Looking at such a person, why is that person always young and shining? Compared to that, there are many people who sigh. Of course, there is a problem with the skeleton and genetics of people who look overwhelmingly young at the end of their age. It is said that their lifestyle has a greater impact than anything else. Rather than that, the influence of their lifestyle and eating habits has a greater impact on their overwhelming youth. When I go to a reunion, I used to be a handsome man or a beautiful woman, but now I'm just an old man and an old woman. On the other hand, in the past, I didn't look so young and I didn't have that much image. There are also people who have become beautiful and cool as they get older. This is a phenomenon that occurs because the influence of genetics is getting smaller as you get older and the influence of lifestyle and eating habits is getting bigger. When I was young, even if I was a person who managed to do something with just the wonderful genes I was born with, as I got older, I didn't resist the accumulation of bad lifestyle habits for many years and I got old. So everyone, why don't you change your lifestyle from today? It is now that you have aged that you can put effort into your lifestyle and aim for a young return and make an overwhelming difference in the people around you. Today's video will give you very important information for those who want to be young forever and those who want to be seen young, so please stay with us until the end. So, even at the age of 80, let's announce the surprising habits that young people continue to have every day. The first thing I would like to introduce is that there is a small amount of carbohydrate intake. Now, carbohydrates are definitely an important source of energy for the body. However, the conversation is coming together in the direction that it is better to reduce the amount of intake between healthy otakus as much as possible. This is because carbohydrates can damage our bodies and promote aging. In particular, excessive carbohydrate intake can damage the skin. This is also because carbohydrate intake makes the blood sugar level too high. High blood sugar levels accelerate aging and cause bad effects on the skin. In particular, research targeting women has shown that increased carbohydrate intake increases the risk of wrinkles and sagging skin. It is very scary because the risk of wrinkles is about 1.3 times when the amount of carbohydrate intake increases by 50g. Just by increasing it by 50g, such a bad effect will appear on the skin. This is to damage the collagen that supports the skin by high blood sugar. This is because an increase in blood sugar and a high blood sugar level cause various aging phenomena such as an increase in active oxygen and a decrease in sugar in the body. As a result, collagen is damaged. Collagen may cause many problems if collagen is damaged in the body. In particular, the face is a conspicuous part, so the effect immediately appears on the appearance. People who eat a lot of carbohydrates every day and have been exposed to high blood sugar for many years. People who have reduced carbohydrates as much as possible and avoided high blood sugar as much as possible. If you look at it in the long run, you can easily imagine that there will be an overwhelming difference. So, as a countermeasure to stay young forever, it is important to reduce the amount of carbohydrate intake fundamentally. For example, reducing the amount of rice you have eaten so far to half. It is simple and easy to start a simple method such as omitting white rice for dinner. At first, it may be quite unbearable to remove carbohydrates, but as you continue for a month or two, you will gradually get used to it and you will not have any problems even without white rice. I think only those who have done this will understand, so I would like you to try it once. Surprisingly, I think you can tell by the feeling of skin that it's okay without white rice. In addition, I would like you to avoid eating only carbohydrates. If you don't have time or are busy, we tend to eat only noodles or bread. However, eating such carbohydrates alone can cause blood sugar to rise rapidly and it can also have a negative effect on the skin. In particular, sweets such as confectionery bread are the worst. Even if the bread is a lump of sugar, there is a higher degree of sugar in it, so it will mess up the aging of the body. I would like you to remember the simple rule that it is easy to eat and delicious food is careful. Also, it is better to avoid ramen, which Japanese people love, because they will eat almost only noodles. In particular, ramen is used in large quantities to create a highly addictive taste. I can't say that it's a very good food for healthy noodles because it has a high salinity, so I want you to refrain from taking it as much as possible. And finally, let's avoid all the carbohydrates produced. White rice and white bread are foods that are low in dietary fiber and easy to raise blood sugar. Instead, try to choose brown rice or whole wheat bread. This is because it has the effect of suppressing the rise in blood sugar. Of course, people with high gluten sensitivity and people with gluten allergies should avoid bread even if it is whole wheat. So, let's finish the explanation about the fact that there is a small amount of carbohydrates. So, I would like to introduce the second one. Even at the age of 80, the surprising thing that young people continue every day is that they walk within 15 minutes after eating. Well, it's a very good habit to walk within 15 minutes after eating. The reason is that by moving immediately after eating, you can prevent a rapid rise in blood sugar. When you lose sugar in your diet, your blood sugar will rise in about 15 to 30 minutes, but if you walk at this timing, your muscles will use that sugar as energy. In this way, people who have properly suppressed the rise in blood sugar by exercise and people who have left the blood sugar to rise will not have a big difference in aging speed in the long run. It doesn't matter if it's a short distance. 20 minutes or 2,000 steps is a good guideline. If you walk fast, it is even more effective. If you can't go outside, there is also a way to use a stepper in the room, and it is effective enough just to step on it on the spot. The important thing is to start as soon as you finish eating. If you start slowly, your blood sugar will already rise and the effect will decrease. For example, after breakfast, you can walk to the station and go to work, or after lunch, you can go back to the office by taking a little detour on purpose. After dinner, you can do a little trick such as stepping on it while watching TV. The purpose is to use muscles, so squatting is also effective, especially if it is not walking. Even if you squat for only 2 minutes, you know that you can control the rise in blood sugar, so if you don't have time to walk after eating, it's a good idea to get used to squatting for 2 minutes on the spot. By the way, I am also getting used to this, so after eating, I automatically start squatting, and if I don't squat, I feel bad. If you get used to it, it's very easy, so I'd like you to try it. This kind of small accumulation will have a big effect in the future. In particular, the management of blood sugar levels is very important to prevent aging. This is because if the blood sugar level can be controlled, it will be difficult for sugar to progress and delay the aging of the whole body. So let's think that 15 minutes after eating is a very important golden time. By exercising at this time, you can get a young body, so you don't have to exercise. I would like you to get used to not forgetting to exercise immediately after eating. In the past, it was said that it was not good to exercise immediately after eating, but now the theory has been denied and it has become common to exercise immediately after eating or to be healthy. So please exercise with confidence. Also, if you can't concentrate on your work or work because you feel sleepy after eating, I would like you to exercise immediately after eating. The reason why we are attacked by intense sleepiness after eating is because the blood sugar levels rise rapidly. So if you suppress it with exercise, the sleepiness after eating will be much better. So let's finish the explanation of walking within 15 minutes after eating. So I would like to introduce the third one next time. Even at the age of 80, the surprising thing that young people continue every day is to spend the night quietly and calmly. By the way, do you know that the quality of sleep and aging are deeply connected? When it comes to aging, it is often tied to aging and eating, such as food that becomes young immediately or food that ages. In fact, the quality of sleep is more deeply related to aging than that. And what determines the quality of sleep is how you spend the night. The problem with sleep, which is said to wake up in the morning when you can't sleep, is actually evidence that the sympathetic nerves are active in the body. This sympathetic nerve is like an accelerator in a car and keeps the body active. However, if this sympathetic nerve works too hard, the amount of active oxygen in the body will increase and the AGE will accumulate more easily. Especially at night, if the sympathetic nerve works too hard, more active oxygen and AGE will occur in the body than during the day. In addition to the sympathetic nerve, the autonomic nerve also has a nerve that works like a brake called the sub-sympathetic nerve. At night, this sub-sympathetic nerve works to calm the body and relax it. However, if the sympathetic nerve works too hard, the work of this sub-sympathetic nerve will weaken. As a result, you will not be able to sleep well at night and you will not be able to sleep well at night. Originally, the sub-sympathetic nerve is superior and the sympathetic nerve works at night when you should be relaxed. There is a lot of stress in the body and it leads to aging like this. Well, it's natural to think about it. When the quality of sleep gets worse, various bad effects appear on the body. For example, the immune system decreases and the burden on the heart increases. In addition, if the amount of active oxygen increases, the skin becomes rough and it can cause swelling. We must not forget that good sleep is also beneficial for the health of the skin and the overall prevention of aging. In addition, if the sympathetic nerve is activated at night when the sub-sympathetic nerve should be superior, it will cause intense stress on your body. Then, due to that stress, the sympathetic nerve becomes more active and the body consumes more oxygen, and a lot of active oxygen is made again. In addition, when the sympathetic nerve is activated and active oxygen is made, a large amount of AGE occurs in the body. When there is a lot of active oxygen, the cells in the body are damaged and inflammation occurs. In addition, by making AGE, the power to naturally absorb active oxygen, that is, the antioxidant function, weakens. Then, the activity of active oxygen becomes stronger and the inflammation spreads further. And the inflammation itself is also the cause of new AGE, and active oxygen and AGE overflow into the body. In other words, if the cells are damaged and inflammation occurs, the inflammation will lead to further inflammation and the generation of AGE. Do you understand? It's just that at night, I put a little emphasis on the sympathetic nerve. That's all it is. It means that it will cause such a terrible physical condition. Modern people are quite busy with work during the day, so some people may not have time to go out to play at night. In addition, there are many people who watch smartphones and TV at home at night without going out to play. Such an impossible night action that is not suitable for the original DNA increases the sympathetic nerve and eventually destroys our bodies. Conversely, people who can stay young forever are living a calm and relaxed life at night. It would be very good to spend a relaxing time while listening to calm music with the room lights as dark as possible. It's just that young people get to live a life that is in line with the original human DNA at night. Of course, at first, it may be difficult for many people to live such a perfect life. However, there should be a lot of things you can do, such as staying out of the sun as much as possible and not touching your smartphone as much as possible. It doesn't matter if it's a little, so we can stay young forever by regaining our original human life. By all means, let's reduce the number of activities that stimulate the sympathetic nerves at night one by one. Well, that's it. It was a story about stopping the worst behavior that stimulates the sympathetic nerves and lowers the quality of sleep. More than that, problematic behavior is lack of sleep. Of course, it is better to take it than not to sleep, even if the quality is poor. Let's remember that lack of sleep is worse for the body than eating junk food or not exercising at all. When lack of sleep continues, inflammation spreads to the body and brain. And this causes AGE to accumulate in the brain, making it easier for depression to occur or worsen. This is also clear in Japanese research targeting students between the ages of 12 and 18. Students with 5 hours of sleep have a higher risk of depression than students who sleep for 7.5 to 8.5 hours. I think you can see that it is 3 times higher. This depression is caused by the accumulation of AGE and inflammation in the brain. This inflammation causes other problems. Because inflammation spreads to the brain, the quality of sleep decreases and it becomes difficult to sleep. In other words, lack of sleep leads to a decrease in sleep quality. It's a terrible vicious cycle, isn't it? It is also said that the lack of sleep of the elderly is also a serious problem. Because as you get older, the amount of activity during the day decreases and you can't get a good night's sleep. There are many elderly people who say that they should have had enough time to go to bed, but they didn't. It is also said that this condition will worsen and it will be difficult to sleep for an hour in a row. Of course, if this happens, it will be difficult to secure enough sleep time and it will be difficult to improve the quality of sleep itself. So it's important to get your hands on it before that. In this video, I will not explain what to do to get a good night's sleep. First of all, I would appreciate it if you could keep in mind that you do not do anything stimulating that stimulates the sympathetic nerves at night. Sleep is not just about having a long time to sleep. The quality of sleep is also extremely important. And the quality of sleep has a great impact on the health of the brain, depression, attention, and cognitive impairment. Not only that, but the lack of sleep and the excessive stimulation of the brain at night cause brain inflammation. Don't forget that inflammation also leads to a vicious cycle of lowering the quality of sleep. I would like you to break this vicious cycle and get plenty of quality sleep. That's it for the explanation of how to stay calm at night. Next, I would like to introduce the fourth one. Even at the age of 80, the surprising thing that young people continue to do every day is to drink a cup of water when they wake up in the morning. By the way, do you properly replenish water the moment you wake up every morning? We humans lose a lot of water while we are sleeping. Therefore, if you do not replenish water the moment you wake up, the amount of water in your body will be insufficient and you will spend a long time in a muddy state of blood. A muddy state of blood means that the circulation of blood is getting worse, so nutrients and oxygen are not carried into the cells of the whole body. As a result, the cells of the whole body suffer and age. In order to avoid such a bad state, I would like you to drink water as soon as you wake up in the morning. In particular, the point is to drink the water you drink when you wake up at once. Drinking water at once is a kind of signal in the stomach, which starts the activity of the intestines. In fact, the intestines are a very long part of our body and are about 9 meters long. In order for food and water to proceed smoothly along that long path, the movement of the intestines, the so-called front movement, is necessary. When this movement weakens, food and water tend to stagnate in the intestines, and as a result, the stool becomes hard. The hard stool absorbs more water in the intestines and remains stuck to the wall of the intestines as it is. This becomes so-called constipation and makes the whole digestive system work worse. When constipation accumulates, it hinders the functioning of the intestines and increases the possibility of constipation and indigestion. In addition, if constipation lasts longer, there is a risk that harmful substances accumulate in the body, and it is also possible that it will have a negative effect on health, and the risk of colon cancer is also increased. In order to solve all of these, it is important to encourage the front movement of the intestines and expel the constipation outside. That's why the habit of drinking water at once is important. Drinking water at once has the effect of smoothly moving the intestines and reducing the risk of constipation. And the temperature of the water should be a temperature that you feel is easy to drink. The important thing is to drink the water all at once. I would like you to try it. Also, drinking water all at once is very important for stimulating the intestines and making it easier to exchange nerves. Because the morning you wake up from sleep is the switch time of the autonomic nervous system. While you are sleeping, the abdominal exchange nervous system is at an advantage, and your body is relaxing and repairing. However, when you wake up in the morning, the exchange nervous system is at an advantage for being active. This switch can be said to be the switch time of the autonomic nervous system. The important thing at this timing is the movement of the intestines. The effect of stimulating the intestines appropriately and adjusting the autonomic nervous system is in the morning water. I would like you to try drinking water all at once every day. Also, one point to note is that, of course, coffee is NG for this morning's water replenishment. Because coffee has a renewal effect, it is not suitable for the purpose of water replenishment. In addition, there is research that if you take caffeine as soon as you wake up, the hormone balance in your body will be disturbed. I don't recommend it very much, so please drink water in the morning. So far, I will end the explanation about drinking a cup of water when I wake up in the morning. Next, I would like to introduce the fifth one. The surprising thing that young people who jump out even at the age of 80 continue every day is that they do muscle training twice a week. By the way, it is very important to do muscle training twice a week to maintain health and keep your appearance young. Especially after the age of 30, it is known that the muscles of the legs and hips naturally decrease by 1% each year. In other words, if you do not do muscle training consciously, your legs and hips will become thinner and thinner. Muscles play a role like a tank that stores blood sugar, so if you have fewer muscles, there is no place to store blood sugar. If you increase your muscles with muscle training, your blood sugar will continue to fluctuate and your blood sugar will increase. On the contrary, if you increase your muscles with muscle training, your blood sugar will stabilize. As a result, you can also suppress the production of AGE. In other words, by doing muscle training, you can reduce the risk of diabetes and aging from now on. You don't need advanced equipment or specialized training to do muscle training. Simple exercises that target large muscles such as the chest, stomach, and thighs, such as push-ups, abs exercises, squats, etc. It is enough to be able to do at home. You don't need that much exercise either. 15 to 20 times, 3 to 4 sets, a total of about 15 minutes. Do it until you get tired. Even with this level of exercise, the more you do it twice a week for about 2 months, the more muscles you will see. The most important thing is to do muscle training as much as possible. It is more important to continue than to do extreme exercise. With this level of effort, you can increase the amount of muscle and stabilize the blood sugar level, so I would like you to try it. Let's summarize the contents of the first line around here. Summary of the first line Point 1 Research has shown that the intake of carbohydrates leads to skin aging. If you want to look younger, try to avoid the intake of carbohydrates as much as possible. Point 2 By exercising immediately after eating, the muscles will consume the sugar in the blood. This can prevent blood sugar levels from fluctuating, so try to get used to exercising immediately after eating. Point 3 If you stimulate the sympathetic nerves at night, the quality of sleep will drop dramatically, and a lot of active oxygen will be generated, and the sugar in the body will progress dramatically. It is important to live a life that matches the human DNA, which is to stay calm and relax at night. Point 4 The human body loses a lot of water while sleeping, and the blood becomes muddy. By drinking a glass of water while lying down, you can replenish the water you have lost. Point 5 You can stimulate the intestines, prepare the autonomic nerves, and stimulate the lungs. It is very important to exercise twice a week to maintain good health and keep your appearance young. Young people always do muscle training, so let's get used to muscle training as soon as possible. Next, I would like to explain that the features common to people who look older than 10 years old are too dangerous. Now, in the second part, I would like to explain the features common to people who look much older than their actual age. By the way, do you look older? Or do you look younger at the end of your age? Either way, I don't want to look older. So, by being aware of the points I will introduce today and doing aging care, I think you will understand what to do to look younger. Now, let's think about the elements that determine youthfulness. Do you look older when you look at other people? On the contrary, do you look younger when you don't have anything? When I took a questionnaire to many people like this, I found that the points that look older are summarized in three. It's the next three. 1. Relaxation of the whole face 2. Wrinkles of the eyes 3. Spinal cord Let's explain each of them briefly. First of all, let's look at the cause of looking older. Let's start with the relaxation of the whole face. Now, there are three main causes of relaxation that appear on the face. The first is that the bones, which are the basis for shaping the face, become thinner. As you get older, the bones will decrease. Especially the bones on the face tend to decrease. If the bones decrease, the skin and muscles that supported it will be left over. As a result, sagging will occur. And the second is the loosening of the human body that connects the bones of the face and the skin. This is a recent study that has made it clear. It has been confirmed that the loosening of the human body affects the sagging of the skin. And the third is the decrease in facial fat. Due to the decrease in facial fat, the skin will be left over and sagging will be noticeable. In particular, the thinner the person, the older they look. This is due to the decrease in facial fat. It is said that people who are a little chubbier at a young age look younger. That's because it's hard for the face to sag. In particular, people who have been thin all the time must be careful about the sagging of the face. The second cause of aging is wrinkles in the eyes. Now, when wrinkles in the eyes stand out, it gives you a tired impression. As a result, you will lose your youth and look older. What you need to be careful about is the wrinkles under the eyes and the wrinkles on the corners of the eyes. The wrinkles on the corners of the eyes and under the eyes are because the skin on that part is thin and delicate. Thin skin means that it is easy to dry and wrinkles are easy to form. In addition, in modern life, it takes a long time to use a computer or smartphone, and the blood vessels around the eyes often deteriorate. If the blood vessels deteriorate, the nutrients and oxygen will not reach that part. As a result, wrinkles will be easier to form around the eyes. According to research, just by improving the wrinkles under the eyes and the wrinkles on the corners of the eyes, it is clear that you look about 10 years younger. Just by improving the wrinkles, you actually look younger. You can see that you should take active care. The wrinkles around the eyes are easy to dry, so wrinkles are easy to form. The point is to improve the dryness of these wrinkles. Especially for dry skin, wrinkles are easy to form and wrinkles are easy to deepen. Please be careful. To improve dry skin, it is important to choose a skin care product that suits your age. First of all, it is important to understand whether your skin is dry skin or oily skin. There are various ways to distinguish between dry skin and oily skin, but there is a way to wait about 10 minutes without doing anything after washing your face. Dry skin has a tight feeling overall, and oily skin has a sticky feeling overall. In this simple way, you can find out what type of skin you have, so I would like you to try it. If you find out that you have dry skin in this way, care for wrinkles will be very important. Let's moisturize thoroughly to avoid wrinkles. When choosing a skin care product, it is better to choose a lotion or lotion that contains moisturizing ingredients. Let's choose one that has high moisturizing power and ability to support the barrier function of the skin. In addition, UV protection is also very important. UV rays continue to damage the skin all year round. Whether it's winter or rainy days, it damages your skin. This damage from UV rays can cause dryness and skin irritation, so let's make good use of sunscreen and a hat. Also, of course, living habits are as important as demons. If you don't have enough sleep or if you don't have a balanced diet, your skin's prognosis will not go well. As a result, your skin will be easier to dry. A balanced diet that includes proper sleeping time and vegetables and fruits is the basis for keeping your skin healthy. This is a point that you want to be aware of, whether you have dry skin or oily skin. Also, you need to be careful about the temperature setting when taking a bath. Warm water from 39 to 40 degrees will be gentle on dry skin and improve blood circulation. You can also prevent dryness after getting out of the bath by gently washing your face and moisturizing your skin. Finally, frequent moisture replenishment is essential. Moisture provides moisture to the skin from the inside of the body. As a guideline, let's take about 2 liters of water a day. Surprisingly, many people with dry skin do not have enough water to take in during the day. First of all, please check how much water you are taking in a day. I think there are surprisingly many people who do not drink even 1 liter, so please be aware and ensure that you have about 2 liters of water. By firmly protecting these points, you can improve your dry skin and get healthier skin. If your dry skin improves, it will be difficult to wrinkle, and you can get a younger look. I would like you to keep your motivation high and try it. Next, I would like to introduce the third one. The reason why you look old is the age line. Well, many people know that if you have an age line, you will look old. Did you know that this age line becomes easier to do depending on your daily life habits? In fact, the two main reasons why this age line becomes easier to do are dry skin and cat hair. When it comes to the point of dry skin, there is data that people with dry skin have a deeper age line. The age line is a part that often moves when people laugh or talk. This is a natural skin movement to create facial expressions, but when the skin is dry, a small problem occurs. That's because dry skin is less flexible and it becomes easier to create small wrinkles every time you make a face. And those small wrinkles overlap and become age lines. If it is repeated, it will be deeply engraved on the skin over time. Of course, this does not mean that you should not laugh or change your expression. People who change their expressions like that know that they actually look young, so I would like you to try to talk with a smile. However, if the skin is dry at that time, the wrinkles will remain on the skin, which will cause you to look old. In other words, what you need to be more aware of and improve is the dryness of the skin that I have mentioned many times from earlier. Let's be aware of the improvement points of dry skin that I explained earlier at the dryness of the eyes and protect the skin from dryness. Even so, the ease of wrinkles should change considerably. It's a good opportunity to see this video, so I want you to take thorough dry measures from today. Even if you just keep moisturizing for about a week, your skin should shine so that you can see it. Also, one of the causes of age lines is catnip, but please remember that catnip is the worst posture that causes you to look old in all respects. When it comes to age lines, catnip causes the face to receive downward gravity, so it is obvious that it will be easier to loosen and the age line will be deeper. In particular, people who have a lot of desk work tend to look forward without knowing it by spending a long time on the computer, resulting in an old impression. Recently, many people have been staring at the screen of their smartphones even when they are at home, so many people have become straight neck . This kind of catnip posture will have a very bad effect on aging. If the posture is bad, the blood flow throughout the body will be worse and it may be easier to get tired. Also, even in communication with people, the posture of catnip will give an older impression to the other person. Of course, not only for appearance, but also for health, catnip can be improved. In particular, in the case of catnip for the elderly, the awareness of the correct posture is of course the same, but it is often the case that the muscle strength has weakened, so please be aware that you can train your back and abs to acquire the correct posture. For this catnip improvement method, if you search for a video on YouTube, you will find many videos. If you want to practice, be sure to watch the video of such an instructor . Let's summarize the contents of the two lines around here. Summary of two lines Point 1 People who were thin when they were young tend to have a sagging face and a swollen face, so let's take care of the sagging care. Point 2 The wrinkles in the eyes are also a point that can be seen as old. In order to care for wrinkles, it is important to be careful about dryness, so let's take care of it according to your skin type. Point 3 People who are prone to ageing easily are people with dry skin and catnip. In particular, modern people tend to age easily by looking at their smartphones for a long time, so I want to try to live a careful life. That's all for today. If you like this video, please press the high rating button and subscribe to the channel. We also have other useful channels, so please check them from the link in the summary column. Please also check the latest videos and recommended videos on the screen now. Thank you for listening.