🙋🏻‍♀️이렇게 매일 레몬물 마시고 -8kg 감량에 성공했습니다📉 | 레몬 효능을 100배 높이는 레몬수 만드는 법 공개 #레몬디톡스 #레몬다이어트

It's been about a year since I started drinking only lemon water. My skin got a little brighter. If I drink two cups of lemon water every day, I consume about 70 calories a day on average than when I just drank plain water. And my mom has been maintaining her weight for over a year, which is the first time in her life since her second injection. But maybe it's because I only drink lemon water these days. My teeth are a little white. Because of this coffee. And it definitely tastes sour in water. It tastes good in water. I started drinking 1.2 liters of water a day that I couldn't drink like that. It's been about a year since my mom started drinking only lemon water. But one day, my brother saw my mom and said, My skin got a little brighter. So I looked into my mom's skin in detail. She's really gone. Her skin tone is definitely brighter. Of course, she's been getting toning lasers from the dermatologist once a month. But she's been getting this dermatologist laser all the time. So all of a sudden, I thought, Is it because of the lemon water that my mom's skin got a little brighter? That's what I thought for a moment. And since my second injection, My mom has been maintaining her weight for over a year, which is the first time in her life since her second injection. Of course, she's still working out hard. She's always trying to eat. She's also eating a diet supplement. But I thought it might have helped with the lemon water. I thought it might have helped with the lemon water. The citric acid, which gives the lemon a sour taste, activates the TCA cycle function. As energy production becomes active, The speed of fatigue recovery is very fast. It is said to promote the separation of body fat very much. And according to the announcement of the American Arizona Juridia Research Team, Ascorbic acid, rich in lemon. So vitamin C also stimulates the metabolism in our body. If you drink two cups of lemon water every day, It is said to consume an average of about 70 calories a day. It's amazing, right? But there's a separate reason why lemons are so good. There are so many polyphenols and flavonoids in the lemon peel. It's rich in various antioxidants. It's said to reduce oxidative stress in our bodies. So it prevents aging, increases immunity, It is said to reduce bad cholesterol levels and neutral fat levels a lot. That's why I originally It's called liposomal vitamin C. It's a little more absorbent than regular vitamin C. Instead, I've been taking expensive vitamin C products. I'm going to quit this for a month. And I really like to drink tea. But I don't drink a single cup of tea. All the water I drink. I only drank lemon water. And then for a year, My mom was drinking lemon water. I was just looking at it. It was so good that I was angry. Even when I'm moving somewhere like this, I always put it in a bottle to drink lemon water. And because of this lemon water these days, I completely stopped drinking coffee and tea. Then my teeth turned a little white. Because of this coffee and the pigments in the tea. If you don't brush your teeth right after you drink it, It's stained and your teeth turn yellow. But maybe it's because I only drink lemon water these days. I always have yellow teeth. It's gone a lot lately. So I didn't expect it. I'm going to see the whitening effect of my teeth. For those of you who are worried about yellow teeth, I'd like to recommend lemon water instead of coffee. Because lemon water is so good for fatigue recovery. It's not 100%. But you can replace some coffee. As you can see, there are two bottles of lemon water. The right one is always mine. The left one is always my mom's. So we usually drink this one bottle for a day. I'm definitely diluting it one more time. So if the size of the lemon is a little small, I think it's about 1.2 liters. If the size of the lemon is a little big, I think it's about 1.5 liters. So I dilute one lemon with about 1.5 liters of water. Why does my mom drink lemon water every day? I could understand right away that her stomach was fine. It's so sour. She was diluting it enough and drinking it. And it's definitely sour in water. It tastes good. So my mom used to have a hard time drinking water. I've been drinking this lemon water. I started drinking 1.2 liters of water a day. I think that's why my skin is a little better. So from now on, I'm going to refer to a lot of research results. And after a lot of trials and errors, I'm going to tell you how to make the most delicious and healthy lemon water without harming your stomach health. Because it's the most important thing to get the most out of the active ingredients in this lemon. It's really important how to make this lemon water. So I'll tell you one by one in detail. First, to remove the wax from the lemon peel, With baking soda and Himalayan pink salt, After rubbing the lemon hard, Rinse it in running water. And then I'll remove the lemon peel and cut it in half. Because if you put the lemon peel in the water, The lemon water is very bitter. And to get as much vitamin C as possible, Squeeze the lemon juice with an automatic squeezer. Because I just squeezed the lemon juice with the squeezer I squeeze with my hands. Wow, if I do this every day, my wrist will really go out. So I was so surprised. I remember buying a squeezer right away. And to get rid of the active ingredients in the lemon peel as much as possible, Slice the peel into small pieces. So I put lemon juice and lemon peel in a 850ml bottle. But I never put the pulp and seeds on top of the squeezer. Because what's left in the sieve is almost all seeds and fiber. But like the peel, If you put it in the water, the lemon water is very bitter. So I don't put it in. Now, lastly, boil 500ml of water in an electric pot. Put 250ml of cold water right away. So I pour this warm water into an external bottle. Let it soak for at least half a day. And don't let this water cool down too quickly. Make sure to cover the lid slightly. Then I think I'm going to have a question here. Vitamin C is vulnerable to heat. Why do you put warm water in? The reason is that the higher the temperature of the water, Because the antioxidant substances in the lemon peel and pulp are much better. In fact, according to the results of the Chungnam University Agricultural Research Institute, 10 degrees C, 37 degrees C, 80 degrees C. It is said that the antioxidant ability of lemon water, which is boiled at 80 degrees C, was the highest. But if you boil it in too hot water, Vitamin C is destroyed. So the hexagonal structure of vitamin C usually starts to break at 70 degrees C. When I put my finger in the water, I'm drinking it at a temperature that's a lot warmer. And lemons themselves are very sour. So even if you put 750ml of water in it, it's very sour. When I drink it, I dilute it in half. So when I drink it, it tastes a little bit sour. I'm drinking very lightly. Then there's no problem drinking it on an empty stomach. But it's only been a month since I drank lemon water. So when it's been three months, I'm going to bring another review. So I'll finish today's video here and see you again in two months. Bye.