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The most important role in dermatology is 90% of collagen. If you're going to eat collagen properly, I strongly recommend you to eat it after XXXX. This is exactly the fact. When you eat collagen at that time, There are many papers that say that healing is much better. This is why the skin is aging rapidly. So this aging has been going on since the 20s. It's so shocking, right? I eat XXXX collagen. There's jelly. There's pills. There's a potion. Yes, hello. Why are you so relaxed today? I don't have anything to introduce. Today, I'm a little comfortable. I'm really curious. It's collagen. Collagen? If you eat collagen, your skin will get better. If you eat pork skin, your skin will get better. If you use your skin, it's collagen. Doctor, how much collagen is related to your skin? How effective is it? I wonder what you think. Collagen is actually a subjective opinion. So what kind of collagen is it today? How do you eat it in real life? I'll tell you a little bit more about that. A lot of people... It's not a concept of healing. Skin care For better skin. I think if you pay attention, you'll get collagen. That's right. A lot of people are interested. I also eat collagen. Then, before you know it, What is the collagen in our skin? How does this work? I wonder why it's important. If you look at the structure of the skin, it's very simple. It protects the real skin. There's a skin on the outside. There's a guy inside called the dermis. The dermis is the real skin. But the most important role in the dermis is... 90% of the time, it's collagen. Collagen is... If you look at the structure of the apartment, They're the guys who play the role of iron. If you have a tendon, It's welded so that the tendons stick well in between. Elastin is responsible for the welding. Have you heard of it? Elastin? Shampoo? That's right. Elastin for elasticity. You've heard of it, right? So, what role does elastin play? Like welding between collagens, There's an elastin in the section that meets the inside. So that the collagens stick together. They play the role of iron. So when the collagens are jiggly, Elastin plays the role of a spring. So most of them have collagen. And then the small elastins... It's bonding between the collagens. And inside that, Hyaluronic acid, Proteoglycan, There are these ingredients. So if you look at the structure of the skin like this, The most important thing is collagen. For example, If the tendon is gone, The apartment will collapse. The skin is wrinkled, Losing elasticity, The reason it starts to sag is because the collagen density is low. So most of our dermatologists To increase the density of collagens. They're fighting a lot. But now that the small elastins are made like that, We have no choice but to get old. If I'm a little more interested, As much as possible. When I leave it alone, If the collagen density drops like this, To make it as gentle as possible. That's our goal. Collagen, which is like iron in our skin, The older we get, the more it disappears. That's right. Then this collagen, How does this iron get produced? Is it maintained? Or is it gone? It's been re-created. First of all, The old collagen is also protein. These collagens have their own lifespan. So when they reach their lifespan, It's decayed. Then it's gone. From a dermatologist's point of view, We need to make a new one, right? When I was young, I made it very well. If 100 of them are gone, Fill in 100 of them as they are. When babies touch their skin, It's all gone. And there's something like that. If you lie down on a pillow and sleep like this, You get a mark. Babies. It's gone in a few hours. The older you get, Even after a day, It doesn't go away. Losing a lot of elasticity. Collagen density is a little low. We're a little sad. From the 20s, Collagen density is 1% every year. It's decreasing. Then it doesn't grow well. In the old days, if 100 were gone, I've got 100. Now I'm in my 40s. If 100 is gone, There are only 10. There are only 10, 20. It's so shocking. So the skin is aging rapidly. Here's why it's going on. So from the 20s, This aging is going on. If I'd taken care of it in advance, I regret how good it would have been. Late 20s At that time, You're an intern resident at the hospital. If you look at it then, It's really not a person. But now I'm... I'm going to call it skin beauty. I started with a job. I've been interested since then. I have to study more because I'm doing a job. You need to be interested. I always get my face torn up. I've had a procedure. It's definitely improved a lot. Really. I'm not lying about this. With that much interest. In the right way. I'm going to stop skin aging. With this direction. It's definitely improved a lot. That's from the late 20s to the early 30s. I've been interested in it a lot. That's why it's piled up. When I see my friends, I talk a lot about that. Why are you so bad? I've heard that a little bit. Honestly. I'm sorry. Anyway, those of you who are watching this. Oh, yeah. Then I want to slow down. I know collagen is good. I'm trying to eat a lot of collagen. With the collagen you eat, Can your skin get better? I think it's really half and half. It could be right or wrong. You're not saying it's going to work. No. I've been thinking about this. What does this feel like? When I thought about it, As I said in the preface, If you're interested in collagen, Those of you who are already interested in skin. Those of you who are good at studying. Let's take a look at the textbook. Let's solve the problem. If you really don't have anything to do, The Olympiad. You bring a problem like this and solve it. That's exactly what it feels like. Collagen. So what I'm saying is, I'm going to eat this. I don't know if it's going to work. It hasn't been decided yet. For example, Raising babies. Mom and dad always read books. If there's such an environment, Will the babies study well or not? I'm sure they'll do well. But you might not be able to do it. Of course, when you eat a lot of collagen, There's a higher chance you'll get better. But this opportunity is not 100%. It could get better. That's exactly what it feels like. It's positive, but it's not 100%. Then I'm curious about this again. Food that comes out of nature like pork rinds. A healthy food made by a person's purification. How effective are these two things? On the contrary, how different is it? Can you explain it to me? Collagen is protein. I'll go back to science a little bit. There's something called amino acid. The smallest unit is amino acid. Amino acids keep sticking together. If you form a big lump, it becomes protein. But there's a lot of protein, right? And there's a lot of protein. So the pork rinds we usually eat. You can think of it as a very large protein. Then this very large protein. To be absorbed into our bodies. It has to be cut into very small pieces. It has to be cut into pieces. That's how it gets absorbed into our bodies. I brought this big chunk of meat. If I tell you to eat this, you can't eat it. It's too big. What should I do? You have to cut it, right? So you have to cut it like that. That's why it doesn't absorb well. But what do you think? Collagen from general health food. It's already cut. It's too small. It's easy to eat. So there's a good chance it'll be absorbed. There's a good chance it'll be absorbed. Of course it's better than not eating. Because if you eat a lot of collagen, There's a good chance it'll be absorbed into our bodies. But no one knows this. At least at this point in time, If you eat collagen, it'll be absorbed into your skin. Collagen synthesis is absolutely helpful. It's a bit vague to do this. In the current science. That's what I think. But of course it's better than not eating. If you don't have anything to eat, eat it. But don't expect much. I think it's about this much. Oh, really? Then I don't want to eat collagen. If you do this, you'll be out of the video. Those of you who are watching right now. I still want to eat collagen. Then, if you're going to increase the possibility, How to eat collagen that helps your skin. Please recommend it to your subscribers. I don't recommend eating collagen. But I really don't have anything. I get lasers. Healthy food. I eat a lot of nutrients and vitamins. I want to eat it again. That's how much I'm interested. Those of you who do, eat it. Those people are the ones I recommend. That's right. But I eat everything I eat. I don't have anything else to eat. I'm a collagen eater. But if it's not that much, don't eat it. It's a waste of money. People like you. People like me. How do you eat it? I eat low-molecule collagen. Because To get into our bodies and absorb them. Generally, 500 to 600. There's a molecule called dalton. 500 to 600 dalton size. Smaller molecules absorb better. So in the old days, PC collagen. There's a lot of high-molecule collagen. And recently, a year or two ago. There's a lot of low-molecule collagen. But it's a lot more absorbent. So if you're going to eat it, 500 to 600 dalton. Let's buy something less than that. About 1 to 1.5 grams a day. But if you look at the health food or something like that. They're selling almost all of the recommended amount a day. So you can eat that much. Is it a pill type? No, there's jelly. There's a pill. There's a potion. I like the potion. I don't recommend it in the formulation. I don't think there's much of that. It's protein. It doesn't matter before or after eating. But there are people who don't like this either. I ate it, and my stomach hurts. It's uncomfortable. You can eat it after you eat it. And if you're going to eat collagen, I recommend you to eat it consistently. So eat it consistently for about a month. And I told you before. It's an extra meal. If I'm going to eat collagen properly. I strongly recommend that you eat it after you get a laser. Generally, when we eat it, No one knows the effect, the absorption rate. But this is exactly the fact. When you're hurt or your skin is hurt. When you eat collagen at that time, There are a lot of papers that say healing is much better. It's very effective. So what's the laser? It stimulates and hurts. Then the skin will regenerate. These collagens are very helpful in regenerating. I got a collagen shot or a laser. After receiving this, When you eat this, I'm sure you'll feel a lot more effective. I feel this a lot, too. Because there's a collagen regenerating laser that I really like. It's called Starux. Shoot this. When I just shot it. After shooting, It's so different from when I ate collagen for a week or two. It's definitely different. This is what you feel, right? It's a feeling. It may be different for each person. That's when I realized that this paper was right. I'm sure this is a little credible. What you can do at home daily. It's good for those who work out. Muscle weight. Whether you're jogging or aerobic exercise. Anyway, it's an exercise that activates all the muscles. Then, of course, blood circulation will be promoted. In the process, as fat is condensed, You get muscles. And you get a lot of protein synthesis. When you make your muscles plump. You eat protein shakes and proteins. But these collagens, as I said earlier, It's a protein that takes care of 90% of collagen skin. So if you eat these things together, Skin elasticity is of course helpful. Because exercising itself promotes blood circulation. In the process, we're making new protein collagens. It's like we're putting in raw materials. That's why it's going to help people who work out. It's good for people who've been hurt. Then help with collagen synthesis like this. Collagen can make you more plump. It's a little simple about the procedure. I'm sure it's like this. Please let me know what you can do at the hospital. There's too much. Think about it. If you have skin, Collagen. Then there's collagen that you put on. Is that good? I've tried it. It's not absorbing. It's under the scalp of the skin. It's not going through because of the membrane. It doesn't help you apply it. Now, then. You can think of it like this. Some smart friends. Oh, then the collagen. How about just putting it in the dermis? Oh, that's a good idea. Now, I've tried that method. Now I'm out. Because collagen is also protein. Have you heard of immune response? Immunodeficiency response? We're going to have a different pig. Or extract the collagen of another person. I made it a little pure. I made it pure. I injected it. Oh, then there's a reaction. I hate it in my body. Oh, rejection. So now that's not going to work. Then I'm going to do some more research. Then, in the end, our collagen is important. Let's put in the raw materials that can regenerate these guys. For example, we're trying to build a house. If the ingredients are ready, How well can you build it? So let's put in the injections that can regenerate the collagen. There are a lot of collagen injections. The representative drug is. Two-dose healer Salmon injection. Have you heard of this? When you put that in. Our skin regenerates. I'm putting it in here. On the dermis. With an injection. But that's not putting in collagen. It's helping to produce collagen. Are you putting in the ingredients? That's right. If you put these in, Collagen. There's such an active ingredient. It's called a fiber acetone. It's stimulating. It starts to make a lot of collagen. That's why the wrinkles are improved. It's a little more elastic. But you can't do it all at once. I'll have to do it several times. And now there are so many lasers. The laser is what I like the most. Starox Ico Lasers that regenerate collagen. And there's also a laser that just pushes the skin hard. Parvizone Fraxel Laser Oh, those things are actually... It's all about collagen production. It's hurting. Finely. I made a hole in the inside of my skin. I'm making a hole, so my skin needs to regenerate. In the process, it eats up the collagen. And the collagen can regenerate a lot. Parvizone Fraxel Laser And the representative collagen is... It's elastic. Thermage There are lasers like that. Collagen. I've been a little neutral today. In some parts, I think we talked about what to eat. But it's not all good to eat. There are people like that. Oh, I'm weird. I get diarrhea if I eat pork rinds. And if I eat some food, I don't feel well. There are definitely people who don't have a good stomach. Collagen is just like that. Collagen is a protein like this. When I eat this, I get gastrointestinal disorders. Or if you feel a little uncomfortable, I don't recommend eating collagen. You can exercise and take care of yourself. You can take care of yourself. I think that's a good way to do it. Today, I'm going to talk about collagen. I told you about eating collagen. Each teacher has their own opinion. And I think it's helpful. I don't think it's working. It's a confusing topic. To tell you my honest subjective opinion, Eat collagen when you really have nothing to do. That's how it feels. But the collagen that we eat. The part of the collagen that is effective is... Those of you who work out hard. And after you get a skin laser. Or when my skin is hurt. For those of you, eating collagen can help. If today's video was helpful, Subscribe, like, set notifications. And if you share a lot, I don't know if I'm going to eat it or not. I think it's going to be a choice. That's all for today's video. I'll see you in the next video. Bye.