Cách nấu TRÀ ĐẬU ĐEN thơm mát giúp giảm cân, đẹp da

Sống khỏe
146 Người theo dõi
16 thg 10, 2023
Hello everyone, black bean tea is now known as a precious medicine in the East
In addition to treating liver disease, it is also a drink that is cool, cool, and good for the body
In addition to the liver, it also helps us lose weight and make our skin beautiful
The recipe is very simple, I will go to the kitchen later to make it, invite you to follow along
And to make this dish, the ingredients I prepared are 200g black beans, 200g black beans I bought for 8,000 VND, it's very cheap
And you should choose the new type of beans, the beans that you hold on, it doesn't have a lot of dust on your hands, it's new beans and it doesn't have a lot of dirt
And one more note is that you should choose green beans, it will be better
Green beans will have shiny seeds and the seeds are smaller than this bean
And here I bought black beans, it's not as good, but it's also very delicious
Next, I will wash this bean to make it really clean
I pour the beans into a bowl of water like this, then I stir it up, if I see the beans floating up, they are spoiled and spoiled beans
And here I bought a new bean, so I just need to wash it clean
The beans have been washed clean, I will leave them to drain the water, and I will prepare to peel the beans
The beans have been drained, I will put them all in this pan to peel the beans
To peel the beans, I will turn on the small fire, I will peel slowly
Peel the beans, it's very fragrant, I will squeeze out a box to see
My beans have a yellowish color, and I try it, I see it's cooked
Now I will turn off the stove and take this bean pan down
Next, to cook the beans, I use 2 liters of water, I put it in this pot
Depending on whether I like it thick or thin, I add more or less water
Here I like it thicker, so I use 2 liters of water
Then I put the peeled beans in
And to make my tea fragrant and tastier when I drink it, I will add a little more pandan leaves
You can crush or tear the pandan leaves
After tearing, I will wrap the pandan leaves and put them in the pot
So I can turn on the stove and cook
To cook the beans, at first I will turn on the stove, I cook with the big fire
I cook until my beans are boiling, then I will cover and reduce the small fire
I cook for a while, then I open it and see
The beans are not cooked yet, I will cover and continue to cook
I have cooked this bean for 20 minutes
I use a spoon to pick up the beans and see
I see the beans are bubbling and cooked
That's it, guys
Now I will turn off the stove
So I can let it cool and drink
Of course, to make the water taste better, I add a spoonful of sugar
I stir it up so that when I drink it, it tastes sweet and light
It's easier to drink, guys
Done, now I will put it down, let it cool and enjoy it
Now the bean water has cooled, I will take a glass and enjoy it
The water I cooked, guys
The bean water will have a dark brown color like this
It smells very good, guys
It smells like tomatoes and pandan leaves
Very attractive
When I smell it, I want to drink it, guys
This is my black bean
Look, guys
It looks so attractive
Now I will try a piece
Very fragrant, guys
The aroma of tomatoes and pandan leaves
It harmonizes
And it has a cool sweet taste of sugar and the sweetness of the beans
Very delicious
This black bean tea is delicious and nutritious
It is especially good for our health
You should try it for your family to enjoy
Here, my black bean tea is done, guys
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