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Oh my god, finally it's time!
My hands are shaking, my legs are shaking, I have goose bumps all over my body,
because finally I can tell you what I have been working on for the last one and a half years.
My dream has always been to build my own stand next to YouTube, next to Instagram,
and to be able to really realize myself and to be able to design everything the way I want.
To pack all my ideas, all my wishes, also all your wishes, to create something cool out of it.
For me, this step was a really big one and a very special one,
and I am so happy to finally be able to share the secret with you,
to finally be able to tell you everything and to be able to make you very, very happy.
It wasn't always an easy path and I had to fight through many stumbling blocks and challenges.
But there were also pretty stormy times with me and also pretty rainy,
but it was worth it and I did it.
I put all my strength, all my energy, a lot of heart, a lot of working hours,
ideas, creativity into this project and now it's finally finished.
So hold on tight!
3, 2, 1...
I founded my own brand and today my online shop is launching its first products of its own.
I really thought about how I should call my brand for a long time,
but it turned out pretty quickly that I didn't want to call it after my own name,
but I wanted to found an independent, cool brand,
which you not only like because of me, but above all because of the products,
because of the philosophy behind it and the concept behind it.
So let me introduce you to Confitly.
Confitly stands for fitness and confidence, so for self-confidence, for confidence,
for lightness, for a healthy lifestyle and simply for special, cool and beautiful products
that make a healthy and fit lifestyle easier.
Feel free to write in the comments how you find the brand name and the idea behind it.
By the way, there is already a Confitly Instagram account,
you can now have a look and follow to not miss anything new,
because I can also tell you one thing right away.
So many great projects will be created with the brand.
I'm just getting ideas and there's already a lot planned,
but now, with today, the very first mega fat monster project is finished
and I'm going to tell you about it now.
Are you ready?
I've just been writing a cookbook for the last year and a half.
Countless messages have reached me over and over again,
that you want a cookbook, that you hope that my secret project will be a cookbook
and yes, I am fulfilling a huge dream for you, but above all for me.
Cooking is my passion, I love good food and, above all, healthy recipes
and they are simply not to be missed in a healthy lifestyle.
And you know, I just love to give you added value and a good message along the way.
And that's why it wasn't just any cookbook, but a very special one,
with the title Soul Food and Super Food, regional and seasonal recipes for the whole year.
And here it is!
The most important information right away.
In my cookbook there are over 60 vegetarian and vegan recipes that are healthy, delicious and simple
and support you on your journey for a balanced and full-fledged diet.
And now comes the special.
As the title has already revealed, all my recipes in the cookbook are regional and seasonal.
That means in plain text avocados, mangoes, coconut and bananas,
as well as cashew nuts, chia seeds or cocoa nibs, you won't find them in my cookbook.
Especially in the fitness scene, it often seems as if you could hardly lead a healthy lifestyle
without these far-fetched products.
But is that really the case?
I've made it my job to find the best regional superfood for you
and to create seasonal, simple and above all incredibly delicious and healthy soul food recipes.
To give you some examples, instead of the most far-fetched superfood,
like quinoa, chia seeds, pine nuts, you can also simply use regional superfoods
like sunflower seeds, flax seeds or buckwheat.
There are countless cookbooks out there, but in my opinion, such a cookbook is still extremely missing.
I would like to invite you to a new, colourful world of regional cuisine
and it should serve as a great addition and simply make it easier for you to implement it.
A regional diet simply brings an incredible number of advantages,
which I have of course also explained in more detail in my book.
For example, the sustainability aspect.
Regional products have a short, very, very short journey in this case,
so they end up much fresher on the shelf, much more nutritious, much tastier.
There is much less risk that they are contaminated with pollutants.
You support the local economy, the local farmers.
It is also usually much, much cheaper.
And at the same time, you simply get to know and appreciate the variety of all local, regional products.
So I think the advantages can really be seen, but of course not misunderstood.
So the book should by no means release pressure or make it seem
that you are no longer allowed to buy exotic products or should.
Because everyone who follows me knows that I am anything but perfect
and sometimes even use such products.
And it was always super difficult for me to implement the whole thing.
And that's why it was a challenge to just write this book here.
So I have packed the best tips for you that make the implementation easier in the book,
so that we can all approach the topic step by step together.
And of course you will also find the best tips for a healthy and balanced diet in my book.
In addition, you will find an extensive seasonal calendar for fruits, vegetables and salads,
as well as a regional shopping and supplies list,
which simply gives you a good overview of the local products and their season
and simply makes the implementation even easier.
But then my soul food recipes follow for you.
And I came up with something special there too.
But so that you can not only cook regionally, but also seasonally,
you can't just look around to see the season of the ingredients.
And that's why I have divided all the recipes into months,
so that you really have great recipes every month,
which only contain ingredients that are currently available regionally.
The individual months are provided with colors,
so that at first glance you can see which month you are in
and then every month starts with an overview page.
On the one hand, I have listed exactly what is available regionally in this month.
In addition, I introduce a regional superfood in detail every month,
which is of course also included in at least one of the recipes.
Yes, and then there are always four recipes,
a hearty or sweet breakfast or snack recipe,
two lunch and dinner recipes and a dessert.
After the 12 months, I have added a homemade recipe chapter to you,
where you can find, for example, a grain bread, healthy spread or dips
or a fruit spread without sugar.
Of course, each recipe is provided with the preparation time,
also with the portion size.
I have also added icons so that you can see at first glance
whether it contains nuts, for example, whether it is vegan.
In addition, you will often find a tip and a calorie and nutritional value information.
And they are really all really simple recipes,
so that each of you can really cook up very easily and in every kitchen.
Of course, I have created, cooked, tested and recorded every single recipe for you.
And the kitchen was usually absolute chaos.
Thank you, honey, for always being patient.
And by the way, Sascha was also the very best critic and tester.
And if you're wondering why he hasn't said hello yet,
he's currently on a tropical island for 7vsWild.
And I hope that when this video goes online, he'll be back safe and sound.
But back to the topic.
I not only cooked and created the recipes myself,
but also prepared and photographed them for you
and really gave my best to shoot really nice footage.
For this, I got a huge assortment of dishes,
i.e. plates, bowls, bowls,
but also drawers full of cloths,
decoration,
then also cooking utensils
and various photo backgrounds,
backgrounds to really get the best out of the photos for you.
After all, the eye is with you and I want to motivate you to cook.
Then I edited all the pictures myself
to get the best out of it and make it as tasty as possible for you.
And it was also important to me that I do all these steps myself.
And now I'm a little bit proud that I've mastered it all.
So I sat at this cookbook for months or really almost two years,
sat at the content until it was finally perfect for me.
And then it could go into print.
Of course, I saw everything here in Berlin.
I'm standing here in the warehouse now because the books are of course also made in Germany
and the feeling of finally holding the book in your hands, that was really incredible.
And by the way, I also had another mission here.
I've signed thousands of autograph cards for you.
The whole thing took days and my hand is already hurting.
In addition to the cookbook, I've come up with a few nice little things for you
that make the series really complete,
namely a special bundle set consisting of the cookbook,
to which you get the hand-signed autograph card in the bundle,
this beautiful soul food and superfood bag,
and it's also filled with a weekly soul food planner,
so a meal planner.
I really, really like it.
And then there are premium dishes.
Mega, right?
All products are also made in Germany and really very, very high quality.
Especially the dishes have a super special, unique weapon structure.
You could really be really excited about how they arrive at you
and then transform really cool.
That was really a long journey and I tested so many samples and prototypes
until they were finally perfect.
The soul food weekly planner is really an absolute favorite of mine.
I think it's just the perfect addition to the cookbook
and it should just be a loyal companion
because it's enough with its 60 pages for a whole year.
So you can plan your week perfectly and shop for it
and the shopping list ensures that you don't forget anything.
And it's also detachable and so perfect to take with you
or to hang up in the kitchen.
The bag just completes the list and is just a super nice, sustainable method
to store the purchased shopping for the recipes
without having to resort to plastic or disposable bags.
And at the same time I just think it's beautiful.
So thank you again at this point to my sister who hand-painted this broccoli.
And yes, you can buy this bundle at Confitly online
and I also thought of another product.
I have created a story sticker package for you on the topic of food
and so you can perfect your created recipe pictures
with beautiful elements, with fonts for the Instagram story.
This is also super easy, but how you buy the story stickers,
download and then insert them,
you can find everything again in great detail in my online shop at Confitly.
And don't forget to mark me and Confitly on your Instagram story.
Also like to use the hashtag soulfoodsuperfood
and then I can see all your creations and also repost them.
And a little secret, if you place an order in the first 48 hours,
whether with a cookbook or a special bundle,
you get the story stickers for free.
Yes, and now I have already reached the end of this video and the announcement.
I could tell you everything now and I hope to give you a good insight into the whole journey
and just show you how much heart and how much love is in this project.
And above all, of course, I wish you a lot of fun with the brand and with the products.
This is the most important thing.
I am just incredibly grateful to have managed to do all this,
to be able to tell you everything
and I would like to thank some people at this point who have completed the whole project
without whom I would not have been able to do it all.
First of all, of course, a huge thank you to Sascha,
who has simply been behind me since day one,
helping with every project, giving me tips.
Yes, without you, I certainly wouldn't have been able to do it.
Thank you, honey!
Of course, also a big thank you to my family,
because I can always pick up tips, honest opinions.
With my mom, I often sat on the project for nights.
And of course, as always, a big, big thank you to my two loyal souls, David and Julian.
You have done really great work,
be it logistics, online shop, all those things.
So without you, I wouldn't have done it so well either.
And now I just want to wish you a lot of fun.
Feel free to take a look in the online shop.
Of course, the first link in the description.
Take a look at Confidntly.
And if you still have any questions,
want to leave your feedback in the comments,
I look forward to it.
And then we'll see you again next time.
Bye!