Hello, everyone. Nice to meet you. I'm Didi Bini.
Guys, summer is here.
Aren't you all on a diet?
It's a hot summer, so you want ice cream, right?
So I prepared it.
I'm going to show you a high-protein diet ice cream that you can eat without feeling guilty.
I'm going to use Whole Blending Pure Flavor Protein.
This is a plant-based protein.
If you make it with a lactobacillus protein, the texture may change.
I think it'll be okay if it's not a very tasteless protein.
I hope you try it.
If you have this whole blending protein, you really have to make it.
I'll write down the details in the More section below.
Please refer to it.
Then I'll make it quickly.
First of all, Chaldeog Ice Ice Cream has a very small lake.
It's about 15 grams of walnuts.
I'm going to mince six of them thick.
Two Whole Blending Protein
This is 45 grams per pack.
I use a large amount at home.
I've already eaten a large amount.
I need almond powder.
I'll put in about 45 grams of protein powder in a 2 to 1 ratio.
For those of you who don't have a scale,
One spoon, two spoons, three spoons, and a little bit more.
I'll just put in about four spoons.
If you add a little salt, the sweetness should be maximized.
One, two, three.
Mix it well with the powder.
There's no almond powder. Do I have to buy it?
Some of you may be wondering.
You can just add protein and make it.
I'm going to use the Oatly Deluxe product.
I'm going to add this little by little.
I'm going to make it until I get the texture I want.
Even when you add protein,
If it looks similar,
It's delicious, so you can skip it and make it.
I'll pour in about 150ml.
The dough is mixed.
Now I need the ingredients to add here.
It's sugar-free peanut jam.
I'm only going to put in about 50 grams.
If you put this in, the texture will be a little thicker.
It's so delicious because it's added to the savory taste.
A little more sugar-free peanut jam.
I'm a little short of moisture right now.
I'm going to add about 30 grams of Oatly.
Mix it well.
Just enough to make it look like this.
You can adjust the vegetable drink and put it in.
I'm going to freeze this for about three hours.
To make a perfect ice bismarck shape.
I'm going to use this ice cream scoop.
So that it can fall off easily.
I'm going to put it on the top.
There are seven of them.
I'm going to put it on top.
You can freeze it in the refrigerator for about three to four hours.
I've been freezing it for about three hours.
It's frozen like this.
It's perfect ice.
So you need a chewy rice cake, right?
I'm going to use rice paper to make the rice cake.
I'm going to soak the rice paper in hot water and soak it well.
Put it in the perfect ice and cover it well.
I'm going to soak it in the whole-blended grain flavor.
Soak it like this.
It's delicious even if you just eat it without covering the outside.
I recommend you wrap half of it with rice paper and freeze half of it like ice cream.
Ta-da!
Didimin's high-protein low-carb diet rice cake ice cream is complete.
It's really good if you put it in the freezer and defrost it a little bit before you eat it.
I'll try it.
Actually, I took a picture and took a bite.
It's so delicious.
The inside is really crispy and the outside is chewy.
It's much better than rice cake ice cream.
The recipe is fried walnuts.
I put in about 15 grams of walnuts.
I think it'll be delicious if you put in more than me.
I think you just need to adjust the amount of vegetable drinks and adjust the texture.
When you eat it as a meal, divide it into two.
When you eat it as a snack, I think you can just eat it one by one.
I didn't use rice paper.
I'll try this, too.
It's a mild ice cream that grandmothers will love.
Today, I made a diet-perfect ice cream using my favorite protein, whole-blended.
If you have the ingredients, it's a really simple and delicious recipe.
Make sure you try it.
Then I'll be back next week with a more delicious and healthier recipe.
Bye, everyone.
