Что в Холодильнике у Нутрициолога? Хранение в Холодильнике

Hello everyone, welcome to my youtube channel, for a very long time you asked for this video and finally I took it off for you, any storage in the refrigerator starts with the purchase of products, we order vegetables and fruits by delivery, I also order delivery, this is a pp production, as many people say, vegetable milk, rice flour, and all that you saw in black shoppers, this husband goes to buy milk products in a social store, milk products, bread, and there are usually some cakes and other food for themselves, I always wash all the vegetables and fruits thoroughly under running water, then they lie for a while to dry and I clean up in different places something in the refrigerator something lies with us on the counter in quick access some vegetables I already cut something in a zip bag, in general, I do so that it would be very convenient and quick to use, but not to wash before each meal, there are tomatoes and one cucumber, for example, and I also always wash the greens this time I bought arugula, I wash it, it also lies for a while, everything gets wet, then I take it out of the bag, the greens are stored somewhere for more than a week, and during this time we eat it, since I put things in order in the kitchen, I want to immediately soak our kitchen towels in boiling water with my oxygen cleaner, because half of them are already far from white, in general, with the introduction of feed, we went to our Eric, very often these towels are washed, I probably spend three pieces a day for sure constantly they have to even wipe the floor if there he spilled something from this not very quickly we like about spots with food so I generally wet as you see this towel which in the cage it generally should be snow-white it is already all some kind of yellow I use an oxygen cleaner according to the instructions for a liter of water 5 spoons I need a teapot of one and a half liters, so I 6 spoons which is a peaceful spoon was inside 6 spoons used as you can see it is very cool it foams before that I had another oxygen cleaner it did not foam so much here of course I was a little shocked, but by the way, the past oxygen cleaner did not whiten so much, so this time I somehow did not have such gorgeous expectations, but now I will show you what happened after washing and you will also be stunned, these little towels were with huge yellow spots because I use them after Eric washes, and these are already kitchen towels, as you can see, they also whitened very much now I will show you closer here, too, everything was in yellow spots, but the most obvious effect before and after I will now show on the sleep of Eric, which is all in such spots, the past oxygen cleaner with them, unfortunately, did not cope, I already thought I would have to just throw it out again, I do everything according to the instructions, I even put his white T-shirt there because there were two spots on the sleeve and on the collar, too, I throw in 5 spoons this time and a liter of boiling water, it is necessary to use boiling water, not just hot water, namely the water that has just boiled and now look at the result after washing 5 days at all no he had everything as you saw in gray spots it was either from a banana or from some poison, I don't remember why, but everything was eaten and nothing was washed off, and this time everything is clean, I ordered this oxygen cleaner on Valber, I leave a link to it in the description for this video, be sure to order it, its percentage is much higher than competitors, so it works much more effectively, and now let's move on to unpacking the products that were bought that day, of course, this is not the entire list of products that we buy usually, it was just, so to speak, a purchase of what was not already in the refrigerator and on our shelves, for example, rice flour, I always buy different brands, but most often it is just such a blue pack and another brand I don't remember what it's called such a pink pack of rice flour I use a lot where we make cheesecakes and waffles and pancakes from it, so we always have it on the shelf, everything that is brought from the store from the store shelves, I always wipe everything with a wet rag to remove it, not to say that the microbes are rather dust that is in the store, because all the same, these tetra packs are thrown from box to box, from gazelle to gazelle, and they are all then dusty and dirty, so I wipe it all off the refrigerator, I don't say that I wash it all the time , we have a new growth, it does not need to be defrosted, I just periodically spend such a hygiene of the shelves so that there are no crumbs anywhere so that everything is clean and neat, and also we have such mats in the refrigerator that I also ordered from Valveres, you can by the way watch the video I have a separate one on the channel about how we made our kitchen and there I shared a lot of life hacks with various jars and different purchases for the kitchen, in fact, this is how a clean refrigerator looks like which we will now fill on the very top shelf of the door and we usually have this vegetable milk, regular milk, yogurt, which my husband drinks and kefir, which we drink with our son, then the second shelf we have cream, coconut milk, various syrups, which I use for porridge, cottage cheese, and on the third and last shelf these are various canned goods and sauces that we only have a husband, they are a little talked about there is also a tomato paste that we use all and this is how our refrigerator door looks very neat, I remember when I took a picture of it, I showed it on Instagram, a lot of people squeaked about how everything is beautiful here, now I show the filling of the refrigerator itself, this is the container in which we usually have various cottage cheese, now this is what remains and it is worth it, we have everything on the very top shelf in the left corner, the cottage cheese lies with a label down because I am very small in height and I need to see what lies there also next to the Greek yogurt, cottage cheese, usually on the same shelf next to the drinks that my husband buys, this is a mineral or kvass, and on the next shelf we already have eggs, I don't wash them, we don't need them before putting them in the refrigerator, you can wash them, of course, before consumption, but this is not necessary because when you cook, thermal processing takes place and all the unpleasant bacteria die, and if you wash these eggs in the sink, then you will have to wash the detergent after that, because all the pathogenic bacteria get into the sink and everything around the same applies to meat and fish, most of the cheese, I also immediately cut it so that there are blanks so that you can use it quickly every time I cut 2-3 pieces for myself, I put everything in such a container, I leave one large piece in case I need to rub something, for example, for some kind of baking, I do the same with mozzarella cheese, I leave one piece of the rest, I cut everything into such sticks because Eric really loves mozzarella with us and this is how convenient it is for him to serve them eggs cheese and also sausages we all lie on the second shelf sausage and sausages we eat only my husband, so this part of the refrigerator is his next shelf we have more such carbonated bread in such a tray from Ikea and such a container in which usually black bread that we eat I and Eric now he is over I bought it then at the end of the day and in this container I have a casserole, as I say, this shelf we have such a more carbonated next third shelf in the refrigerator is such a shelf more for the products already prepared that need to be eaten quickly so that they do not spoil the pots you see there is no refrigerator with us I do not understand me they are inconvenient 4 shelf refrigerator such a larger residual I have in such a container peanut paste urbic I forgot about yesterday's rolls they are also on our third shelf fruits and avocados are stored in such a basket so that they are available so that they are soft and tasty and the rest that does not fit here I put in the refrigerator on the fourth shelf so I will save them from the fact that they will spoil very quickly because we will not eat so much and, as I said, all sorts of greenery rucola mint I keep such zip bags from Ikea they are reusable they can be constantly washed all this lies in the box of the first door of the refrigerator almost all the vegetables are also stored here something in the containers something already washed out just lies next to the potatoes, carrots, beets, they are not cleaned, we have them under the sink in a wooden box, as you noticed, we do not buy a lot of everything, we buy a little bit because if you take a lot of us, there are only three of us and we will not eat so much and in the end I will show you the freezer how everything is stored here, but on this I will finish this video, thank you all for watching, like, write comments to everyone bye bye