痔瘡原來喝中藥12周就能消失！？四招肛門保健，及肛門周圍肌肉運動，記得在廁所準備小工具幫助排便

Welcome to the Healthy Life Channel. I'm Amber. When I was taking a shower, I found a small lump on my liver. Oh, it's a self-injury. Should I cut it or what should I do? It is said that 10 men 9 women, 10 women 10 men. But in medicine, it is believed that everyone has a chance of having a self-injury. In general, we treat a self-injury as a disease. But from a medical point of view, it's like a soft spot on the liver. To put it simply, in addition to the dilators, we also need a soft spot like a self-injury to tighten the liver so that it is not easy to lose control. For example, if we only tighten the lid of our kettle, it is easy to leak water. But if you add a rubber ring at the edge of the kettle, it will become tighter. In general, the self-injury is divided into internal and external, and there is also a compound word. And the place where the self-injury is easy to have is between 3 and 7 o'clock in the liver. There are also places where 11 o'clock will occur. So if the self-injury is not very painful or very serious, the doctor will usually ask you to change your lifestyle or apply some ointment as a relief. But if you have to operate, the famous surgeon, Dr. Kwun Chun Kang, also warned not to remove all the self-injuries at 3 o'clock, 7 o'clock and 11 o'clock. Why? Did you notice the self-injury advertisement we often see? There is also an advertisement that it will not recur after surgery. So what is the reason? Because the surgery method is to remove all the insects under the self-injury. That is to say, the function of tightening the lid of the kettle will be completely lost after surgery. So in the same position, it will not recur. But if your lifestyle does not change, the self-injury will start to occur in another place. So if you remove all the insects at 3 o'clock, 7 o'clock and 11 o'clock in these three places, your liver will not be able to lock the liver. In addition, we now see a lot of advertisements that the self-injury does not hurt. Does it really not hurt after surgery? I have a friend who told me that it still hurts after surgery. It feels like death. So he said that if he was given another choice, he would rather let it go. Is there a better way to deal with this problem? If you want to know, don't miss this episode. Of course, remember to subscribe, comment and turn on the little bell. Welcome to the Wung Kin Tung Clinic. Hello, Dr. Wung. Hello, host. Hello, everyone. Self-injury is a problem that every person may encounter more than once in their life. We all know that it may be because our intestines are not moving well, which makes the bowel very hard. So when you go to the bathroom, it will rub against the liver and cause self-injury. I recently saw an advertisement that it actually used this treatment plant to return. The plant compresses such medicine to treat self-injury. So I want to ask the doctor, in terms of traditional Chinese medicine, is self-injury not just a problem with the intestinal tract? Because there are also some other problems that cause self-injury to occur. Yes, in terms of traditional Chinese medicine, self-injury will occur, mainly because the intestinal tract is not good. So why does it happen? It's because of its cycle difference. Oh, intestinal cycle difference. Yes, intestinal cycle difference. The blood vessels near the liver are very complicated, very detailed, very dense. If the blood vessels in that place are blocked, the blood flow will be poor. So the blood will continue to expand and the blood vessels will expand. When it expands and you can feel it, it becomes self-injury. Is there any evidence from Chinese medicine to see the cause of self-injury? Yes, there is. It was just mentioned that the cycle difference of the liver and the intestines causes self-injury. So the bad blood circulation is one of the most obvious causes of self-injury. There are also some relatively deeper tissues, for example, it is more likely to have a high temperature, or it is more likely to have a low blood pressure, or the intestinal tract is relatively weak, it is more likely to have dry mouth, dry face, easy to sweat, easy to get angry, and more likely to have a high temperature. If it is more likely to have a low blood pressure, or what we call dry air constipation, or dry air constipation, it may also be unhappy, not in a good mood, may not want to move, stomach movement is not good, the condition of the stomach is easy to appear, if it is more inclined towards the air-blood, we talk about constipation, it may be easily tired, bad appetite, do not want to eat, when eating, it is easy to have diarrhea, so constipation is easy to cause self-injury, right? Because it is too hard, it is easy to damage the liver. If there is nothing wrong with its circulation, it doesn't matter even if it gets hard. On the contrary, if it is inclined towards the air-blood, and the stomach is weak, constipation will often cause self-injury. What? Constipation will often cause self-injury? Yes, because the liver is here, if we keep constipating, the excretion will always pass through the mouth of the liver. That's right, it won't go away. Or some intestinal bacteria will digest the mucus near the liver, and stimulate the excretion, it will develop inflammation, and after the inflammation, it is also possible to cause self-injury. Yes, so the doctor just mentioned that blood circulation is not good, what habits will it cause? Is it a non-moving person? For example, engineers have to sit for 8 hours a day, or 12 hours. Engineers often appear in Chinese medicine examples. Many engineers are here. So I just mentioned a big fire, is it related to eating? Yes, if you often eat chili, spicy hot pot, there are too many stimulating things. Some people eat and have diarrhea the next day, right? This means that there is too much stimulation to the stomach. If the stomach is stimulated too much, it will develop inflammation, and if it develops inflammation, the circulation will be more turbulent, right? If the circulation is not resolved, too much blood will remain in that place, and the blood vessels will expand, and it is easy to cause self-injury. So Chinese medicine has different ways to deal with their gastrointestinal problems. Yes, Chinese medicine pays great attention to gastrointestinal problems, because gastrointestinal problems are the gastrointestinal system in Chinese medicine. It belongs to the back of the head. So if your body is not adjusted well, we will mostly consider adjusting from the back of the head. So the good and bad of bowel movements are very important in Chinese medicine. It's like looking at a tongue. Yes, we look at the tongue every time, and we ask about bowel movements every time. We ask every time. We hope to have a healthy bowel movement, and it's best to do it once or twice a day. Of course, it's better to do it every day. And it can also be like a banana. If there is a lump on the top, it's not good to have a lump. It can also be one-by-one. But if it's split or like water, it's not good. So what we just said, a hard, lump-like bowel movement, or a water-like bowel movement, I think it may lead to the occurrence of gastrointestinal problems. Yes, so in terms of treatment, are there any different treatment methods? Yes, there are. If it's a bowel movement that has already occurred, there will be some symptoms of blood clots. Of course, we have to improve this cycle. There are some medicines that accelerate the cycle, such as blood-glucoside and gastrointestinal medicine. These may be considered. But if the symptoms are not very serious, for example, if there is a problem with the gas, it will be prioritized to deal with gastrointestinal inflammation, which is a problem with gastrointestinal gas, which leads to constipation. If it is more aimed at gas, we will make it dry, make it bloodthirsty, make it feel better. Gastrointestinal problems are also more difficult to occur. Is there a medicine that can make you feel better? We have some medicines that make the patient feel much better after using them. This Chinese medicine is a part of the treatment of emotions. It is a kind of internal medicine, a kind of seven-layered medicine, which is a very important disease in Chinese medicine. Just now, there was a part that was empty. What is it for? It needs to fill the gas in the stomach. We call it gas to fill the gas or gas to fill the stomach. It makes the function of the stomach better, and digestion is better. Gastrointestinal problems are also more difficult to occur. But usually, doctors already have gastrointestinal problems, right? So I often hear people say that there is a lump in the liver. Can Chinese medicine treat it? Yes, it can. Can a lump be treated? Yes, if it is only a small lump, if it is hard, we will probably use some ways to promote circulation to improve gastrointestinal function. If a lump is not good for circulation, it will cause blood clots on the other side, or there will be some growth in the tissue. If the circulation on the other side improves, it can be slowly digested. It sounds a little magical. That is to say, as long as you feel that there is a lump, you can come to see a Chinese doctor at any time. Or if he has a period of time, you can also come to see a Chinese doctor. There is a chance that it will be gone. Yes, in fact, it is not about the length of time, but the severity of the symptoms. As you just mentioned, the symptoms are relatively mild. Yes, because some people say that they have to put it back in, or what should they do? Putting it back in is another matter. If you say you feel a lump, it is mostly external, outside the liver. If it comes out, it is internal, it falls out from the inside, which is about level 2 or above. Of course, it is necessary to put it back in. That's right. After putting it back in, of course, we have to avoid it from falling out. So what I just mentioned is that it is to protect the skin, and then improve its circulation. This will also help. Wow, I think this should be a problem for many people. Because in fact, I asked my friends, they actually have such a situation, but they don't know how to deal with it. Maybe a lump is a year and a half, so in fact, a year and a half, a lump can also be treated by Chinese medicine. Yes. It can make it disappear. Yes. How long does it take? This is not certain. It depends on the condition of each person. If he says that his lifestyle or his diet has always been bad, it may take two to three months. Two to three months is quite fast. That's right. If he says he can adjust his lifestyle, adjust his diet, one or two months should be about the same. Oh, yes. If the lifestyle is not adjusted, if you don't exercise, it will continue to increase. It should be said that even if it is better, it may still recur. So, for example, in terms of daily health care, is it better to go to the toilet and have a certain posture to urinate? That's right. The health care of the liver is very important for the part of the semen. Yes. We want to know how to take care of it. You just said that urination must be normal, right? After our urination is normal, we pay attention to the health care of the liver. Of course, we suggest that you don't go to the toilet for too long. You can't play games like this, play with your phone, or read books. Because if you urinate on this side, basically our pressure will increase. As the pressure increases, the pressure on the liver will also increase. If the pressure is too great or too long, it is easy to cause some chances of sepsis. Yes. Sometimes it is necessary to cultivate the emotion of going to the toilet. Yes. That is to say, don't cultivate it on the toilet. You can cultivate it until it is convenient before going. And when we urinate through the liver, it will usually leave some in this place, right? Leaving some in this place will stimulate our liver. It is also easy to cause some chronic infections in the liver, which will cause the chance of sepsis. So why do we have to clean the skin like this? There is another point. It is recommended that you wash after urinating. Oh, wash with water. Yes, don't use a brush. Because when you use a brush, our toilet paper is usually a bit rough. So it is easy to scratch our liver skin. Using a brush will lessen the stimulation of the liver. It will be more gentle. After you wash it, use a tissue to wipe it dry. It is recommended that you use a fixed time to urinate every day. For example, I think the best time should be after breakfast. Because after a day and a night of rest, our intestines will continue to move. It will move our bowel to, for example, the place of the spleen or rectum. It is always ready to leave the liver. When we get up in the morning and start eating, the intestines will start to move. The bowel that is ready to leave the liver will move out better. Doctor, I heard a point here. After breakfast, many people don't eat breakfast or don't have time to eat breakfast. So is it also a concept in terms of Chinese medicine? Maybe you have to eat breakfast or have breakfast at a certain time. Or what should you do when you get up in the morning to help your bowel movement? Yes, there is a saying called the 12-hour-bowel movement. It is recommended that everyone should eat breakfast from 7am to 9am in the morning. Arrange it at that time. But in my opinion, everyone's physiological clock is different. We don't have to force our physiological clock to look like this. When you find your best time, for example, some people get used to getting up at 7am. Some people get used to getting up at 10am. They always get up. Think about drinking a glass of water or eating something. You take the first meal as your breakfast. After the first meal, your stomach may start to move. Then you will want to go to the toilet. Oh, so the first meal is very important to help the bowel movement. Yes, what I like to say is that there is a rule, that is, your lifestyle is very regular. I think the rule is more important at the right time. Yes. Is there a difference in the posture of going to the toilet? There is a difference. In terms of bowel movement, the posture of going to the toilet is much healthier than the posture of sitting. Because if you go to the toilet, it will be less burdensome for the liver. It is also better for bowel movement. Oh, I thought going to the toilet is easier to promote bowel movement. Yes, it is easier to promote bowel movement. This is also less burdensome for the liver. It is good for bowel movement. The time is shorter. But recently I went to the U.S. and found a situation where Americans are fatter. So their toilets are particularly high. Every time I go to the toilet, I can't touch the ground. I can only use my toes to swing. So I think this height is very difficult to go to the toilet. In this situation, we have a trick to try. We take a chair and stand up. No need to step on the toilet. Because it is very dangerous. If you want to promote bowel movement, is there also some intensity that can help the bowel movement is relatively difficult to occur? Yes, yes. We also introduce two acupoints. One is the acupoint that we often use to maintain the stomach. It is called the triceps. It is the acupoint that protects the spleen. It is also the acupoint that protects the qi. The way we find it is to first find the lower abdomen and then put the four fingers on it. The lower abdomen of our fingers is about 3 inches. Now let's find about 1 inch from the outside of our cervical spine. It is also about the width of a thumb. This width we will find the most abundant part of the muscle which is the so-called triceps. It is also good to press it with your fingers. It is also good to press it with a pencil. Or find a massager to massage it. Where is the other acupoint? The other acupoint is more private. We are more direct. Our purpose of treatment is to treat the self-injury. Yes, yes, yes. Its main function is the liver. We find a acupoint next to the liver called the longitudinal acupoint. The acupoint next to the liver. Each of us should feel our tailbone. The tailbone is at the bottom. A little further inside is the longitudinal acupoint. Oh. Yes, you have time to massage there more so that the circulation there can be improved or stimulate the muscles there so that the muscles shrink a little. For the health of that area or for the circulation there to be improved. Of course, if you exercise regularly the acupoint can be trained more. Oh, the acupoint needs to be trained more. It also helps the self-injury. Yes, it can improve the circulation there the circulation at the bottom of the pelvis. Oh, so it actually helps the self-injury to circulate. The training of the pelvis machine is also very important. Yes, it is very important. Yes, then we have to practice more exercises to make the self-injury recover faster. The main reason for the self-injury is that the silent circulation of this part of the liver is not smooth. So how to strengthen the muscle strength near the liver to help its blood circulation this will be a key point for our health today. In fact, the muscles that will be used are the bones in our core muscle group that we talked about before. Like today's lifting or practicing the海格椅運動 You can watch my previous video which is related to the acupuncture. In it, we provide you five different variations of the海格椅運動. If it's like what the doctor said today that it's actually like this action is also a way to train the muscles near the liver In fact, this kind of exercise in the exercise it's actually called a Kuanjiaolian exercise. So today I'm going to teach you the simplest one at home you can do this Kuanjiaolian exercise Kuanjiaolian is this action is Kuanjiaolian It has a few points The first is that we actually have to push back with wide steps Push all the way to no way to push again This is a Kuanjiaolian exercise Please pay attention to the process of pushing Please keep your upper back straight Keep your head back and your butt In fact, these three points should be kept straight You can't lean back You can't bend forward too much There is a point here When we bend down Don't bend your knees The knees are slightly relaxed It doesn't lock, but don't bend Because when you do Kuanjiaolian The knees are bent In fact, it has become a bit like a heart We repeat about 10 times a day If you find it helpful Remember to share the video with your friends See you next time Bye