Reflux gastro-œsophagien : 3 choses à bannir, 3 conseils et 2 automassages ! TOUS MES CONSEILS : https://bit.ly/2xg2s01 Pour recevoir mes conseils et astuces santé gratuitement !
✨Instagram : https://www.instagram.com/ateliers.sante.pratique Pour d'autres contenus plus légers. ---------------------------------------------------------------------------------------------------------------- Le reflux gastrique ou reflux gastro-œsophagien est une sensation de brûlure au niveau de l'estomac qui remonte en arrière du sternum jusque dans la gorge. Les symptômes diffèrent d'une personne à une autre mais quel que soit l'intensité de vos douleurs, il ne faut pas laisser ce reflux perdurer et vous mener la vie dure !
Dans cette vidéo je vous révèle quels sont les 3 choses qu'il faut bannir ou diminuer grandement pour soulager voire arrêter votre reflux gastrique. Je vous partage aussi 3 conseils essentiels pour diminuer ou prévenir le reflux gastro-œsophagien. Et enfin, je vous propose 2 automassages pour détendre votre estomac, ce qui vous soulagera sur le long terme de vos reflux !
-------------------------------------------------------------------------------------------------------------------- ✨Retrouvez toutes mes vidéos sur ma chaîne YouTube : https://www.youtube.com/channel/UCgvy14OyK8I4HoRo2x6s2sQ
A très vite dans de prochaines vidéos ! Prenez soin de vous !! 😉 -------------------------------------------------------------------------------------------------------------------- ✨Toutes mes vidéos sont faites pour :
- Apprendre à prendre soin de son dos : éviter les erreurs et avoir un dos en parfaite santé avec des exercices simples à la portée de tous !
- Comprendre pourquoi il y a des étirements à ne pas faire, puis les remplacer par d'autres étirements sans danger qui soulage les douleurs.
- Connaître les erreurs à éviter et en apprendre davantage sur son dos.
⚠️Tous les exercices et étirements du monde ne remplaceront jamais une séance chez votre thérapeute (étiopathe, kiné...). Ces exercices sont conseillés après un traitement adapté, pour conserver ses effets sur le long terme. Autrement dit, c'est pour apprendre à prendre soin de son dos, au quotidien !
Hello everyone and welcome to my YouTube channel, Health and Practice Workshop, for a better health on a daily basis.
Today I'm going to make a video about gastro-osophageal reflux.
What is gastro-osophageal reflux? What are the symptoms of this reflux?
It's going to be just burns called retrosternal.
So basically it's burns, it can burn at the stomach level and it can burn by going up here to the throat.
It affects the upper airways, the ORL system, and it can lead to a lot of problems.
In this video, I would like to share with you the infernal trio to ban when you have gastro-osophageal reflux.
There is the fact of removing one or more of this triad, in fact it decreases or even completely stops the reflux.
And then I will give you three simple and practical tips to put in place to reduce and relieve this reflux.
And finally, I will give you one last tip that can really make a difference and relieve you at the end of this video.
So let's go for the little tips on gastro-osophageal reflux.
What is this fatal trio for gastro-osophageal reflux?
It's just alcohol, tobacco and coffee.
It's three if you take the three in addition.
Maybe not at the same time, but often coffee, tobacco go together and often alcohol greatly favors reflux and burns at the stomach level.
So if you want to try to stop one or the other or all three, it can completely relieve you at your ORL level.
If you smoke, you try to stop, to be accompanied by a tobacconist, there are some people who are relieved by hypnosis or things like that.
There is this option.
For coffee, you can replace your coffee with infusions, chicory.
Alcohol will of course favor RGOs, but it's not by completely removing, you can stay reasonable on alcohol.
The first tip is really quite basic, but it's going to be to chew well.
Chewing well allows you to put the food in a boil and therefore reduce the impact of work on the stomach.
And so, inevitably, the stomach will digest better and if it digests better, it will reflux less.
The second tip is to limit meals and eat less.
Because when you chew, you will inform your brain that you are eating, and a certain amount of chewing will have the feeling of satiety, it will happen much faster at the level of your brain.
And so if you swallow, you swallow and you eat very, very quickly, your brain will have less time to say stop, the machine is already launched and you have already eaten too much before knowing that you were no longer hungry.
The third tip is a postural tip.
And yes, because when you eat, you can quickly be brought to eat for example in the evening on your living room table and you will be completely overwhelmed in a position that is not good at all to eat.
Why? Because the organs need to have room to contract, to expand, etc. for digestion.
We come to the last part of this video with a tip to relieve your gastroesophageal reflux.
It is an auto massage that we will see, which will be very simple to do, you will see, you can do it in a sitting position or you can do it in a lying position, it is as you prefer, or in a semi-sitting, semi-lying position.
It's very, very simple, you will locate your sternum, you will place your fingers under your sternum, in the hollow of the stomach, and you will simply go to the navel.
You will maintain a pressure while you slide, and of course it is better to do it to the skin, it really warms up the skin, to circulate again, to go down and to relax the stomach.
Once it's hot, you even see that you have a red line between the navel and the sternum here, you can move on to the second auto massage that I advise you to do, it is to leave the sternum in the hollow of the stomach and to massage towards the ribs.
The main thing is to do this one, to do this one, and then we can do the little shift like that.
So it's a set of things that will allow you to help yourself. Do not hesitate to consult also of course, it is the first thing to do, do not treat yourself alone in your corner.
I tell you very quickly and see you next week, and do not hesitate to watch the playlist on gastroesophageal reflux, there will be several videos in a while.
Have a nice Sunday, and I'll see you next week, goodbye!
