Wie du deinen Geist trainierst, in jeder Situation ruhig zu bleiben

How you train your mind to stay calm in every situation. Master your mind and the world belongs to you. Something that many people do not know is how much influence they have on their life, their everyday life and their happiness. We are the pilots and captains on the ship of our existence. No one else determines the course. This self-determination is not always easy. Our feelings sometimes make a line through the noble calculation. And our thoughts always revolve around negative or useless nonsense. What if we could give you a few practical tips here and today on how to bring your mind to reason from now on? You don't just determine how you act on others. You direct your entire thinking and feeling in the desired direction. Emotional outbursts then finally belong to the past. Curious? Then listen and learn how you can bring the storm to rest inside you. If you are not yet part of our great community, we invite you to subscribe to our channel now so that you don't miss any exciting posts. 1. You are what you eat It may sound strange for our modern heads, but there is a lot of truth in these old sayings. Your body is your temple, so pay close attention to it, because you only have this one. More than you might think, our food also affects our psyche and our emotional life. Fast food and sweets may be quick comforts in need, but for our nervous suit they are more of a dynamite than a sedative. 2. Healthy mind, fit body The next tip is also a practical and relatively easy to implement. Anyone who suffers from mood swings again and again, is frustrated and irritated, is good at getting into motion every day. A light endurance training, a quick walk or a few stairs instead of an elevator ensure balance in our psyche and bring inner peace and equanimity. Movement is therefore the first remedy if you feel that your anger is boiling up or your frustration is overwhelming. 3. Equanimity gives the Lord in sleep The third pillar that seems to benefit the body, in truth, but also our soul, is sleep. Without it, we are wrecks that are soon only made up of irritability and a constant scratching of our own frustration tolerance. Anyone who arranges 7 to 9 hours of sleep per night will soon be able to notice a significant improvement on the mood front. 4. A good plan is a good plan The fourth point is also easy to implement and costs you nothing. However, it will bring you a lot. Become a meticulous planner and a perfectly organized planner. It is best to create a list and a schedule for your next day the day before. Arrange the ultimately important, the non-negotiable, in the first places and then decide further according to priority. You don't just save yourself a lot of time and nerves, but above all, a lot of empty kilometers. 5. Staring out of the window senselessly for 10 minutes a day Yes, you heard right. A doctor would probably not arrange something like that for you, but we do it here and now. What's behind it? Just staring out of the window for 10 minutes is a simple form of meditation. You will be amazed at how difficult it will be for you to do the sweet nothing at the beginning. And 10 minutes seems to be pretty long at first. But give this thing a chance. Your brain gets the opportunity to collect itself. Your emotional world and your nervous system do the same. 6. Every situation has something positive to offer If you tend to get out of your skin quickly, it is definitely worth a new perspective change. You are probably in permanent stress and every smallest detail is then the all-important drop that almost makes it overflow. The problem is not really everyone else, but your focus and your perception. Get used to consciously looking for the good, beautiful and attractive in every situation. We guarantee you, you will find it if you look for it with determination. 7. Be grateful every day How this tip is supposed to help you stay calm will probably not be visible at first glance. In addition, it is not done with just one thank you. We are talking about a gratefulness journal or a gratefulness diary. Every morning you take a few minutes for this. Note at least 5 people, circumstances or things in your life that you are grateful for from the bottom of your heart. With this exercise, you already direct your focus on the positive in the first hours of the day. Gratefulness also reduces stress to a certain extent, as it stimulates the production of happiness hormones. 8. Smile when you look at other people Even if it is not always easy and sometimes it takes a lot of effort. Smile when you go among people. Be friendly, be polite and make it your job to give a smile to strangers. It's fun on both sides. 9. Be wildly determined to be the change A calm mind needs above all one thing. Determination. Decide to be a better person than the average. Make the decision here and now to be the one person who is nice and friendly when everyone else is not. Be the light for all those who are falling apart day by day and only reap criticism and injustice. Be the good that we all want to see. Our conclusion today. What lies in peace? The power and the victory. With mental strength, it is not just about staying calm and not tearing anyone's head off if everything goes wrong again. The real meaning behind it is a life on a success course. We are morally superior by remaining friendly and respectful, collect sympathy points without end and will overall have it easier in life. People who have their mind under control also have everything else under control. You always have to take yourself first into duty, then everyone else. What do you want to achieve? What kind of person do you want to be? Is happiness, satisfaction and success at the top of your wish list? Practice becoming a master of your thoughts and feelings. Only those who master them can reach for the stars. Thank you very much and see you soon!