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Before going to bed, let's do lymphatic massage to reduce blood pressure by just pinching here.
Shake it and shake it.
The blood vessels act like a hose.
However, if the muscles here become hard, the blood vessels will be crushed and the blood pressure will increase.
If you spend a long time looking at your smartphone or computer in your daily life, the muscles here will become hard on their own, so let's loosen them first.
Then I will do the same on the other side.
Shake it and shake it.
Lightly, lightly, it's okay.
Then you will feel your hands getting warmer.
Please don't make it strong.
If you make it strong, the blood pressure will be higher.
Shake it gently so that you don't feel pain and shake it.
That's right.
Then hold your hand up and lightly rub the dented part of the collarbone.
Lightly, lightly rub it.
The upper part of the collarbone is the center of the lymph.
So the lymph of the whole body goes through the collarbone and returns to the heart.
So if this part becomes hard, not only will the blood pressure rise, but it will also cause colds at the tips of the hands and feet and sagging around the face.
Then I will rub the other side in the same way.
Lightly, lightly rub it.
If you have a hard time understanding, please move your neck lightly.
I think there are moving muscles.
Shake it lightly and gently rub this part.
I think you can feel that you are getting sleepy little by little.
The autonomic nerves are in order and the quality of sleep is also improving.
Then the other upper part.
If you look from the side, lightly rub the lower part of the ear.
Lightly, lightly rub it.
If you rub it too hard, it will make you feel bad.
If you rub it lightly, you can feel that the upper part of the collarbone is getting warmer.
This is a good sign.
Rub it gently as it is.
Then I will rub the other side in the same way.
Gently, gently rub it.
Rub it gently as it is.
If you rub it little by little, please touch your ears.
If your ears are getting warmer, it is a sign that the autonomic nerves are in order.
Please feel that your blood flow is getting better while touching your ears little by little.
Then the lower part of the ear.
Massage the lower part of the ear to draw a circle.
Massage it gently, gently.
That's right.
There are a lot of areas under the ear where the autonomic nerves are in order.
Rub it gently as it is.
That's right.
Rub it gently as it is.
That's right.
I will rub the other side in the same way.
Rub it gently as it is.
That's right.
It feels good.
The tips of your hands are getting warmer.
The point is to float your little finger so that you don't get any strength.
Rub it gently as it is.
Then the lower part of the ear.
Rub it gently as it is.
I think the muscles have become softer with the massage I just did.
Then there is a lot of waste between the skin and the muscles.
By lightly pressing this part, we will create a state that is easy to flow.
Lightly press it.
That's right.
Rub it gently as it is.
I will rub the other side in the same way.
Rub it gently as it is.
That's right.
After doing this, please measure your blood pressure.
I think there are many people who are surprisingly low.
So even if you are in a healthy body, your blood pressure will go down by massaging around your neck.
However, if you don't go down, you may be short of water, or you may be drinking too much coffee or green tea, and your blood pressure will go up.
Then, if you move your neck as it is, you will find that there are muscles that move.
Lightly pinch the middle of the muscles.
Lightly pinch it.
That's right.
I think there are many people who feel pain here.
If you push it too hard, your blood pressure will go up again, so please do it with the strength of your forearms.
This muscle is running diagonally, so there are people whose blood vessels are running under it, crushing them, and causing headaches.
So let's pinch it lightly and peel it off.
I will pinch the other side in the same way.
Lightly pinch it.
That's right.
Then the blood flow of the face will improve, so by doing this every day, I used to have a deeper spinal cord, but it will change little by little, so please try it.
That's right.
Lightly pinch it as it is.
That's right.
It feels good.
Then I will pinch the skin up to the top of the collarbone.
Pinch and pinch.
It's like this.
I think you can touch the inside of the collarbone.
It's like peeling off the skin on the top of that part.
That's right.
Lightly pinch it.
That's right.
Then the pressure on the stomach will increase, so it will improve posture and relieve neck and shoulder stiffness.
That's right.
Then I will pinch the other side in the same way.
Pinch and pinch.
That's right.
Gently.
That's right.
Then you will feel that your face and around your eyes are getting much cleaner.
That's all.
Just by continuing for a week, not only the blood pressure, but also the face and around the body will be refreshed.
Then I think there is a part where the collarbone is concave.
I will lightly pinch the skin of this part.
Lightly.
Let's pinch it lightly.
That's right.
It feels like peeling between the muscles and the skin.
Slowly.
Lightly.
I will pinch it lightly.
That's right.
I will lightly pinch it so that it does not come off.
That's right.
It feels good.
Then the other side is the same as this concave part.
Let's pinch here.
Pinch and pinch.
That's right.
If you pinch the whole skin like this, the waste of the face will flow cleanly.
Not only the whole face, but also the whole body will feel warm.
In that case, the blood flow will flow to the end without effort.
So it's well done.
I will pinch it lightly.
Then the lower part of the chin.
Pinch along the face line.
Pinch and pinch.
There are a lot of big muscles under the chin that connect to the neck.
Let's pinch it like this.
That's right.
Lightly.
Lightly pinch.
That's right.
You can feel that the blood flow has flowed a lot.
That's right.
How is it?
You can feel that the face is clean.
I also introduce other ways to reduce blood pressure and foods and drinks that reduce blood pressure.
Please choose what you can do.
See you tomorrow.
Bye-bye.
