CURA TUTTO tranne la MORTE: questo SEME cura oltre 200 MALATTIE

A few days ago I was enormously surprised by a researcher and international doctor that to the question on which were the supplements that he advises to take to all, he answered Vitamin D, Omega 3, Magnesium that we know well, we have already talked about it also in this channel Vitamin B12 obviously for the vegans that could be in need and to everyone's surprise sativa nigella, I too was immediately curious from this suggestion because I had never heard of this herb and from my research I discovered that this spice is by many defined miraculous herb and then let's go to find out together what is sativa nigella and who can benefit from it by taking it every day Alma Physio, cure, not treat Sativa nigella is also known as black cumin, precisely because its seeds are black and look like those of cumin even if they are two different spices It is native to the eastern Mediterranean, India, Bangladesh and all those hot countries like the Arab countries and is used both in cooking but now also in medicine Two revisions, one a few years ago from 2013 written in the Arab Emirates and the second very recent of 2021 written in South Korea indicate how sativa nigella is very useful for liver problems, kidney problems, to strengthen the immune system, for problems of erectile dysfunction and infertility, as a very powerful antioxidant, anti-inflammatory, antimicotic, essentially a herb that can do really really good to many of us and the first of the benefits that I also want to share with you because it concerns really all of us is its powerful antioxidant power, inside it in fact we find terpenoids, terpenes and polyphenols, essential molecules and substances just to fight free radicals, but it seems to be one in particular the most prevalent and most active substance right inside the black cumin, the thymoquinone and it is thanks to these components that nigella sativa could help just all people who suffer from cancer or tumors or who have an increased risk of suffering, it accompanies the antioxidant effect also an anti-inflammatory effect, which therefore makes it a very useful supplement in all people who suffer from inflammation chronic or who have had a recent trauma and want to recover faster, the inflammation chronic which is often the cause main of type 2 diabetes, cardiovascular problems and also of cancer, can also be considered the factor number one that predisposes you to problems degenerative nervous system and thanks to its anti-inflammatory effect, nigella sativa can be used and exploited for its gastro protective effects to reinforce your respiratory system and protect the lungs both from bacterial infections and from the viral ones and studies also emerge hepatoprotective powers, or protection of your liver. In a study done on women with arthritis and rheumatoid arthritis, giving a group of them a gram of nigella sativa a day for two months, has lowered the levels of inflammation, has lowered the general pain and also the swelling in the legs and joints, and in the same study, which is very interesting, it has also seen an increase in white blood cells, indicating that a supplement like this plant, this supplement, can also help you to reinforce the system immune. So if a person is easily subject to infections, diseases, colds or attacks viral, add this spice to your recipes or take it through a pill or an oil as a supplement can really help you to reinforce your immune system and avoid infections. To confirm this, also a small study done on some children with hereditary disease, they were added to the meals two grams of nigella sativa powder for two months, at the end of which it has also been seen in their case an increase in white blood cells. Given its benefits, the research has also wanted to test its capabilities in brain protection, in the prevention of degenerative diseases such as Parkinson's or Alzheimer's. In encephalomyelitis, epilepsy, depression and Parkinson's disease, studies reveal how this supplement can reduce the risk of suffering, thus making it a help both in young people and people of the third age who can more easily go against these problems. To confirm this, a randomized study, therefore very well done in 2013, gave this supplement to a group of elderly, compared instead to another group in which there was simply a placebo pill. After 9 weeks from the beginning of the experiment, the group that took the nigella sativa had a better memory, a better concentration capacity and was able to finish more easily and faster the memory exercises that were assigned to them, compared instead to the placebo group. Suffering from high cholesterol, also in this case, consider this magic spice. Studies on women with obesity and adults with type 2 diabetes have shown how adding this supplement can lower the levels of bad cholesterol LDL and the total number of triglycerides in the blood. The two scientific revisions of the literature concern indicate that only after a few weeks there are drastic drops at about 15 points of total cholesterol and about 20 points of LDL cholesterol. Also for those who suffer from high blood pressure there are good news, adding this plant can lower by about 3 points the levels of systolic pressure and by about 2 points those of diastolic pressure. Obviously, however, do not rely only on this plant, we have already talked about it in another video that you can find by clicking above, the pressure in general can be controlled with more effective natural systems that can give you long-term benefits. Since today this is an increasingly serious and widespread problem, deepen this topic and leave nothing to chance. Diabetics can also benefit from this plant, but in any case each of us who can struggle to control glycemia after a hearty lunch. In this study, in which a group of diabetics took 1 gram of sativa nigella a day for several weeks, there was an average drop of about 17 points of glycemia at rest. In addition to that, also the glycated hemoglobin, which is one of those parameters that tells us how much can change your glycemia in 3 months, has dropped significantly. A small study done on animals has shown a benefit in individuals with obesity to improve their infertility problems. Obviously, since it is a study done on animals, we cannot draw definitive conclusions on man, but if you suffer from this problem I advise you to go deeper by watching this video by clicking above. In addition, in this small review you can see how adding this supplement can give benefits to those who suffer from asthma or juvenile acne, and there are also other studies in which gastric ulcers are successfully treated. It seems then confirmed the suggestion of this famous international researcher who advised everyone to add sativa nigella as a supplement for health, keeping in mind, however, that the potential risks of an overdose have not yet been well studied and analyzed. In fact, the only studies done to assess the risks of an overdose have been done on mice, giving 2-3 grams of sativa nigella per kilo of body weight. In these cases, in the animals that received it, complications have been re-verified respiratory and multi-organ failures and another situation of danger was in pregnant animals when subjected to an overdose. Since in general, if you add it to your recipes or use it as a supplement, you will never get to these quantities so high, the risks are only potential and not concrete. Keep in mind, however, that if you have specific problems, it is always necessary, indeed mandatory, to talk to your doctor or a nutritionist. Now, before I finish, I invite you to comment below if you already knew sativa nigella and where you used it in your recipes. Remember once again that if you look for it in supermarkets or on the internet, you will find it as the name of black cumin, both in the form of powder and in the form of oil. In both cases it can be the right supplement, in particular consider the oil if you want spread it on the skin, precisely for its anti-mycotic, anti-inflammatory and anti-irritating effects. In case you want to use it as a supplement for your general health, take it also as a powder that goes very well. 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