สั่งจิตเพิ่มพลังสมองระหว่างวัน ตื่นแล้วสมาธิดีโฟกัสงานได้นานขึ้น 1.5 เท่า

For those who want to sleep in the middle of the day, want to charge the battery so that the brain returns to have twice as much energy to work, this sound is designed to be suitable for sleeping in the middle of the day, not too much and not too little. According to sleep science, it can be confirmed that sleeping for 15-30 minutes is the most suitable time. But if it is too much, it will wake you up and make you confused and not refreshed. For the tool to help you sleep, I will use the hypnosis substance, which is actually not as scary as I thought. Its essence comes from the word hypnos in Greek, which means sleep. There is also a lot of research that says that hypnosis is a substance that helps in sleeping or rejuvenating the body by up to 80%. And this is the first hypnosis sound to be used only in the middle of the day, because at the end of the day there will be an awakening. In the script, there is no deep sleep, like when you listen to the hypnosis before going to bed. I will focus on sleeping to relax, so if you want to listen to the brain again, you can go to the comment section. I will put the time for you at the beginning of the video, just click it. Are you ready to relax together? Now, let you slowly find a quiet, peaceful and comfortable place for you. Free from distractions, it is a place that you can let go and relax as much as possible. While you close your eyes, let the breath in and out deeply. Exhale slowly and comfortably, over and over again, do this until you feel relaxed. Whenever your mind thinks of something else, let your mind return to your breath. In and out, whether it is thoughts, worries, or any distractions that are in your nervous system, in your brain, let it melt with the breath in and out each time, helping your body to relax deeply and naturally. From now on, I will count backwards 10 from 100 to 0 to lead you to a relaxed imagination. 100 90 80 Let's imagine that you are lying on a grassy, comfortable field, surrounded by a beautiful flower garden. The weather is warm and the sun is bright. The sky is clear and the colors of the sky are soft. And the sunlight that falls gently creates warmth and comfort all over your body. It is a bright morning light. You can hear the birds chirping and the wind blowing through the leaves and the trees. Creating a peaceful and relaxed atmosphere. While the sky is bright and the colors of the sky are bright, the clouds are soft and clear. The clouds are slowly forming, becoming thicker and softer. They begin to gather together, like the softest sound of the wind. The clouds are slowly forming, like the softest sound of the wind. The thick clouds adjust to fit your body shape, making you feel relaxed and comfortable. 70 60 50 Each number is decreasing. The thick clouds embrace you more safely. It is the embrace of love. The clouds are soft and tight. You lie on the soft clouds and look at the sky with a relaxed feeling and the warmth of the sun in the morning. Your body shape makes you feel safe and comfortable. 40 30 20 You may begin to notice how relaxed and comfortable you are. With the peace that you have just discovered, imagine that you can send a wave of relaxation to all parts of your body, starting from your toes. Imagine a warm and soft feeling spreading all over your toes to relieve tension and discomfort. Now feel the wave of relaxation on your thumbs, forearms, forefingers, wrists, and arms on both sides. The clouds that embrace your body make you feel more relaxed and comfortable. As you take a deep breath, you may feel warmth and comfort around your chest and heart. This peace spreads all over your body from head to toe. You are safe, you are comfortable, and you feel more relaxed. 5 5. Let your mind sink deeper into relaxation and comfort. 4. Let your mind sink deeper into tranquility and sleep. 3. Let your mind sink deeper into relaxation and comfort. 2. Let your mind sink deeper into sleep. 1. The more peaceful your mind is, the more peaceful it is in meditation. 2. When the mind is asleep, the subconscious mind still works instead of the subconscious mind continuously. 3. Your subconscious mind allows all communication to develop the potential of both your mind and body. 4. Let your mind sink deeper into tranquility and sleep. 5. Imagine that you are looking up at the vast blue sky above. 3. 2. 1.