陽光維生素D3 #曬太陽注意事項 #維他命D3的作用 #骨質疏鬆的預防。

In the past videos, we have been talking about the topic of family organic planting Today, we are going to talk about the topic of sunbathing Hello everyone Look at the big sun at noon Today, this video is not part of the plan I also want to make this video for you Look at this cherry I just picked it in my friend's house Very fresh There is a very big jujube tree behind My friend is very good Every year when the jujube is ripe He called me to pick jujube I take this opportunity today Talk to you about sunbathing Look at noon now Big sun I sweat on my head Maybe someone will ask Why don't you go out early? Why do you pick jujube at this time? Let me talk about the reason why I pick jujube at this time I want to bask in the sun Wear very little Some are wearing shorts This vest is exposed a lot But I wear a hat and sunglasses Also wear a small V-neck Do you think it's incredible? I wear a hat mainly to protect my face My face is covered with sunscreen Just a little bit on the face I won't cover my body SPF 30 or more It can block all UV rays I wear a hat to protect my face The sunglasses I wear Mainly protect my eyes Everyone knows this UV ray Very harmful to the eyes Let's take a look now How does UV rays hurt our eyes? This picture is an eyeball This part is our mucous membrane UV rays have UVA, UVB, UVC Mucous membrane is the first line of defense for UV rays to enter the eyeball But its protection ability is limited When UV rays penetrate the mucous membrane and reach the meridian It will be absorbed by the meridian protein It will produce free radicals And damage the meridian cells Causing the meridian protein to change The long-term effect will lead to whitening UVA in UV rays It can reach the mucous membrane at the bottom of our eyes It has a destructive effect on the mucous membrane Long-term strong light radiation Will lead to blindness and other eye diseases When you do outdoor activities Especially in strong light Be sure to wear sunglasses Let the sunglasses block all the light from the UV rays Don't damage the eyeballs So when you plant, remember to wear sunglasses Let me explain I wear this little micro-needle I wear it for two purposes The first purpose is that I can wipe my sweat when I sweat Sometimes you know that after the sweat comes down It's uncomfortable to cover your eyes Especially when we do gargoyle Then I just pick it up and wipe it directly Very convenient So the second purpose is I protect my neck skin Of course I wear gloves People often say that the hand is the second face of a woman But I think The neck is the second face of a woman UV rays easily produce wrinkles on the skin That is to say, if you have wrinkles on your face You can do facial masks, beauty care You can do Botox You can do plastic surgery But you have a lot of wrinkles on your neck It's hard to use some sticks to make it look young So I wear this little micro-needle Pray for the protection of the neck Of course, gloves don't have to say Gloves protect your hands We say that the third vitamin needed by the human body 10% to 20% enter the body through the mouth So some plants For example, some shiitake mushrooms Black mushrooms And some seaweed, etc. And some fish But 80% to 90% is through sunlight Now let's see How to cover in the sun We say that the gallbladder inside the body After degeneration It will turn into a 7-degeneration gallbladder It's mainly under our skin When the UV rays in the sun Especially UVB After irradiation to the skin It will make this 7-degeneration gallbladder Turn into the third vitamin The third vitamin After entering the liver It will turn into the 25-gallbladder vitamin 3 Through gun activation It is also in our blood The level of vitamin 3 that is checked This 25-gallbladder vitamin 3 And then further into the kidney Turned into active 1,2,25-gallbladder vitamin 3 These active vitamin 3 Absorbed into the blood through the hair of the small intestine Reach our bones and other parts of the body Its main function is to promote bone mineralization Maintain the balance of the calcium in the body Make our bones stronger Prevent bone loss Vitamin 3 not only prevents bone loss It has many functions It has the effect of anti-inflammatory And it has the effect of healing depression And the effect of preventing cancer In the past two years, due to the new coronavirus Scientists have also done some research That is to say, people who lack vitamin 3 in their body It's very easy to get infected with the virus After infection, the symptoms are also very obvious So if you don't lack vitamin 3 in your body It's not easy to get infected So even if it's infected The symptoms are not obvious The effect of vitamin 3 is very much Vitamin 3 is what you have absorbed a lot You take supplementary But it can't transform vitality You still need to replenish The sun is too important Why do you see me wearing so little The face must be protected Apply sunscreen to the face Don't apply sunscreen to other parts Because if you apply sunscreen It blocks UVB It has no effect And UVB Glass can be filtered It's useless to hang the glass You see, you try to wear less I'm wearing shorts below In fact, the face area is not big Think about it Don't talk about my two thighs The area of ​​this thigh Equivalent to a few faces And look at the area of ​​my arm Look at this There are so many faces in this area The area of ​​the shoulder armor It's bigger than my face Then add these skins Look at the skin on both sides It's much better to sunbathe People who like to plant I hope to sunbathe as much as possible We have this condition Because we work in this field When you work Don't cover yourself up I hope my video Attract everyone's attention In the future, everyone Whether it's planting or doing garden work Or going out to exercise It's best to expose your skin more Today is October 3 It's midday sun It's not like the summer sun The sun can expose the skin Then you have to follow your own constitution Don't dehydrate Be sure to replenish enough water It's usually under this sun 15 to 20 minutes Your hygiene level is enough I am a medical student We have reached the end of autumn harvest The busy season is over I will have more time Turn my energy gradually to Medical prevention and exercise Look at my muscles I graduated from the Medical College in 1988 According to my graduation year Everyone should guess my age But you see I'm still very strong Build up muscle is too important to the body I will make a separate video Why do you want to increase your muscle content I am a medical student For health I think I still have the right to speak And I have always liked to exercise After graduating from primary school to medical school Working in a teaching hospital We also have volunteer sports I don't make mistakes every year What about medical and health topics I will be more and more in my video You open the little bell below this video Will receive my updates in time And one more Remember to like me If there are more people who like my video YouTube will put me in a different shop Let more people see my video Today's video is here Thank you for watching I wish you a happy day