冬天心肝火旺，要注意飲食，應省咸增苦以養心氣，蒲公英和它的好搭檔必不可少【黑妞養生館】

Hello, everyone. Welcome to Black Niu Health Club. I'm Tianyi Spring, summer, autumn and winter change throughout the year People's diet should be adjusted accordingly with the change of the season It's winter now. How should we eat The medicine king, Sun Siseconds, put forward a diet plan for 40 winters in the prescription of a thousand gold coins The human body is a unified whole. The five zang organs reinforce each other and help each other In order to achieve a balance so the winter kidney is not only tonifying the kidney but also take into account the lung and spleen heart So the overall principle of winter health is to adjust the kidney as the core supplemented by zinc transport products injected lung kidney why to save money The province is to reduce the salt is the kidney position can tonifying the kidney only has the role of food such as some seafood mutton leek Because the winter kidney is prosperous, so the kidney is not deficient people should reduce progress if too much wi ll lead to water seepage too prosperous water engraved fire Weakness is caused by water seepage or too much fire So in order to nourish the new qi winter should be appropriate to reduce eating kidney food to increase the bitterness of it is appropriate to eat some more pain -taking food Bitter is the new position of the main sauce can only fall new gas food such as okra tangerine peel and other new gas transport skin is to be simple In winter, in order to keep out the cold, people often eat big fish and meat to replenish their bodies. They do not realize that eating like this is not to keep healthy but to harm their own bodies Increase the burden of taste taste transport function damage easy to cause the opportunity The skin soil is too prosperous guest seepage It will cause frequent renal function So winter health to reduce eating more than meat so as to reduce the burden of taste health taste injection lung Because waste gold is the mother of the kidney, so we should eat some food tha t can make up for waste Such as yams, lily, milled rice, bird's nest and other non-exhaust gas can prevent cough and asthma in winter Respiratory system diseases occur if you have been upset, angry, insomnia, forgetfulness, chest tightness, wood tooth, dry smoke and other heart and liver fire flourishing Heart and kidney failure and other symptoms recommend a fresh decrease internal heat small tea formula Prepare bitter diced tea and dandelion bitter melon slices Arhats fruit honeysuckle jasmine lily licorice sales Boiling water brewing with tea drink dandelion fresh kitchen smoke and gallbladder Kudingcha Shufeng Qingreshi taste digestion Lohan fruit vitality, phlegm, lung, defecation and lily nourish Yin, moisten lung, fresh and calm the mind Hay tonic easy to qi and slow disease but fire more bitter cold body taste deficiency cold when careful Well, this program is here. A healthy life is inseparable from keeping in good health