5:30起きの朝活モーニングルーティン／生産的に過ごす朝の習慣／iherb購入品紹介とリビングのプチ模様替え

Spring has made it easier to get up early in the morning First thing I do when I wake up in the morning is wash my hands And then I gargle to prevent colds And then I quickly clean the bathroom. I feel refreshed when I clean the washroom. Drinking water and staying hydrated Waking up the brain that is still sleeping The first chore of the day is to clean up the kitchen It can be done the night before, but While you're doing the dishes and moving around The feeling of my body waking up naturally is pleasant. I tend to do it in the morning Watering plants while I'm exercising The clean air and quietness of the morning It's kind of cleansing to the soul. I put the herbs in jars for quick use in cooking. I always long for a life with flowers. There are many days when I don't have time to take care of them I only enjoy my favorite flowers when I find them When I wake up early, I burn green tea in the tea censer. I secretly look forward to being healed by candlelight. iHerb arrived last night Take out what you want to use in the morning. I'll check what I bought while I open it. Quinoa pasta and lollipop candy Delicious ketchup and peanut butter powder Unfiltered apple cider vinegar Kelp noodle (seaweed noodle) Rice and pasta made of konjak Tea tree scented dental floss Teeth whitening sheets not available in Japan They are now available for purchase (I'm so glad!) All I have to do is put this on my teeth and wait 30 minutes. I like it because it gets a little bit whiter with repeated use. This is the first time I bought this dental floss. It's a wax type, quite thin and easy to use. I do exercises while I'm whitening my teeth I use a computer at work every day Stretching to prevent stiff shoulders and back pain I'm not good at sitting still meditation At the end, I take three deep breaths to get myself in the right frame of mind. Remove whitening tape and take a shower I'm fully awake when I'm ready to go This is where I feel like the day has really begun On your day off, you're slacking off. Because the day will soon be over I make a to do list of things I want to do in the morning With orange (preservative free) and rosemary Making detox water Wash with baking soda because we use the whole peel Spring is a good time for detoxification They say it helps to get rid of the waste accumulated in winter Put it in the refrigerator for 2 to 3 hours Leftover oranges are ready to eat anytime I'll cut them all together. Breakfast was a hot topic on social media a while ago. I'm going to make upside down apple apple Put sugar on an oven sheet. Put butter and apples on top. Cinnamon powder to taste Put the pie crust on top and bake the rest. I heard that this method makes the pie crust crispy. Instead of eggs, they spread milk and sprinkle sugar on it. Bake in oven at 180°C for 20-25 minutes (with preheating) Prepare lunch and dinner before the pie is baked Doing this makes it really easy to relax in the evening and later on. Sometimes I have to eat out due to sudden change of schedule. In such cases, I put the money into the next day's meal. Consomme, salt and pepper Vegetable soup with plenty of water Ground meat stir-fried and seasoned with taco seasoning Vegetable soup with small ingredients I added cabbage and let it simmer for a minute. Then heat through with residual heat and it is ready to serve. Put only half of the taco meat in a storage container. The rest is canned tomatoes and curry spices and Add mixed vegetables to make keema curry Lunch and dinner are ready to be prepped Taco meat, curry, vegetable soup Nice smell of apple pie The red color of apple is gone ... I always drink coffee in the morning... I just whitened my teeth. I made drinking yogurt, which is apple cider vinegar with milk With a little bit of cinnamon added. Apple pie for adults with firm sourness Pie crust is crispy and delicious Upside down apple pie is easy and delicious It's going to be a staple on my holiday morning menu. Orange peels are used for cleaning Microwave 600W for 6-8 minutes Excess is used to deodorize fish grill Heated on high heat for 3-5 minutes Wipe off steam while still hot The limonene in the orange peel helps It removes grease stains and deodorizes Remaining liquid is used for kitchen cleaning I used to clean with detergent. Nowadays I use citrus peels and baking soda for light stains Natural ingredients are safe in the mouth and Orange peel is fragrant and makes cleaning fun Fish smell is gone Fingerprints and dirt on appliances are wiped away I decided to clean for 10 minutes only. The dirt that was bothering me is now clean Half of the to do list is done! Now that I've got my motivation switched on I'm just going to finish cleaning my room easily in the areas I'm interested in, and then I'll get back to it. My husband will vacuum later. When the sun comes up, the flowers are more open than in the morning. It's time for the heat and humidity from the bedding to dry out When the bedding is made up and the room is ready It makes you feel refreshed. Finished off with my favorite Muji deodorant mist When I go to bed at night, the slight aroma of aroma soothes me. It's already time for lunch Lettuce, mini tomatoes, and taco meat on top of rice. Sauce with ketchup and sriracha sauce Taco rice is ready to serve with cheese And get some peanut butter to dip the apples in. Powder so you can use a small amount at a time. It is convenient to adjust the sweetness and hardness I'm hungry because I've worked a lot this morning Detox water with a slight orange scent Vegetable soup is actually good for fat burning I made it into a detox soup Taco rice in warm season After-dinner exercise is cleaning wooden dishes I've been wondering about this ever since the beginning of this year. I've been thinking about doing it sometime, and it's April... Today is the day I'm going to get into it and finish it. I'm just going to polish it with walnut oil lol It's not that hard once you get started. I don't know why I always put it off. I use sandpaper to remove scratches Walnut oil is an oil that dries when exposed to air It's not very sticky if you let it dry for a day after applying it. It is an oil that can spontaneously combust I wet the kitchen paper with water before discarding it. Another thing I wanted to finish during the holidays Assembling shelves that had been left unassembled for a month after I bought them. This shelf will solve the lack of storage in the living room I could use some help from my husband when he's around. I like to spend time alone, silently making something. I also like the feeling of accomplishment when I finish something. I like to move all the clutter around. At the bottom is a basket for everything Storing books and herbs that were hard to find a place for. Candles on the second level The room is cleaner and I feel better To do list is all done! Reward snack is gâteau chocolat by Pierre Marcolini A very late White Day from my husband. Because there is no flour used. The texture is smooth and the taste of chocolate is rich Coffee is special when I finish all my to do list This gateau chocolate is one of the best in my life. The day I wake up early, the day feels longer. I feel like I get to spend the rest of the day relaxing and enjoying the evening.