Hi, good morning
It's 9am now
We just finished our morning yoga
So how do you feel today?
I just played the piano
Because I was practicing piano before going to bed yesterday
And when I got up in the morning
I felt like I wanted to continue practicing
And you were still sleeping
So I practiced again
I woke up around 7am today
I woke up around 6am
My eyes were a bit dry after waking up
Me too
I think I slept a bit late yesterday at 12.30am
I think it's better to go to bed before 12am
But we really woke up earlier than before
And it's natural
And it's harder to go back to sleep after waking up
I just woke up
It's a great feeling
We did morning yoga together this morning
I think when we do some movements
The pressure on the waist is really bigger
The waist is tighter
Did you sleep too long?
Or did you work too long yesterday?
But I think after doing it for 10-15 minutes
The pressure on the waist is gradually reduced
Yeah, it's a little bit more relaxed
Then I think it's good that I did yoga
Otherwise, the pressure on the waist will be there all the time
Because we basically maintain a fixed posture every day
So we need to do yoga for our work
I think a lot of people are
Because we can't give up the job we like
So just do yoga
Because it's really comfortable to do yoga
In fact, we used to want to go to work as soon as we woke up
Very anxious
Of course, it also depends on my own situation
But sometimes I think about it
I still feel like I want to go to work after I wake up
Yeah, it's also because we used to sleep too long
I feel like if I do yoga or exercise again
I don't have time to work
Yeah, so it's like I'm in a hurry
But now it's very peaceful
Let's do yoga that I like
Yeah, it's all about diet
I feel like there's a big change
Yeah, thank you to the authors who wrote those little books
So where are we going today?
Where are we going today?
Luisa
Let's go to Luisa
Go to work
Yeah, I'm so happy to go to work
We're in Luisa
Now I'm going to edit the vlog we shot yesterday
After I edit it, I'll give it to Winnie to do the card
After she's done, I'll come and ask if we can work together
Can we work together?
Today's video is the same
Same picture
I have finished the vlog yesterday
Now I want to write a novel that I'm interested in
Now it's time for us to edit the video
Yeah
Now I'm going to reply to everyone's comments
In fact, most of our channels are replying to comments
Everyone was surprised
We're going to Luisa again
Then we'll go straight to the opposite 7-11
Because my iPad broke down today
So I can't edit the video
So we don't want to go too far today
I want to enjoy the 7-11 next door and continue to finish the video
That's a special trip today
It's different every day
Let's go
Go to 7-11 to buy a banana
I originally wanted to buy a sweet potato
I heard that there is no sweet potato in this shop
Eat a banana first
I'm hungry, I'll buy it later
I heard that the fruits in convenience stores are more expensive
But we have the space here
Bye
I don't think I've ever seen a fruit eating show
The environment here is very good
There is a kind of floor window
The glass can be seen outside
Comfortable
Yeah
Finished eating
Then I will start writing articles after editing the video
Writing articles
Recently, because of some changes in diet
So I also started to record our diet again
And the diet
With banana
After eating yesterday
I want to eat a little simpler today
I feel like it's a two-day cycle
If you eat every day
It seems that the burden on the body is also greater
Because we want to say
I hope my stomach can growl
Yeah, I feel like my stomach is growling today
I feel more comfortable
Just let the body come out a little
It's not bad to let the body rest once in two days
I haven't stayed in this 7-11 for a long time
Almost three hours
The video just came out
So everyone is watching this video now
Made yesterday
It should be made that day, right?
Oh yes that day
Now it's a daily video
So this is yesterday's video
Then finish it today and send it out
So what everyone sees is yesterday's me
The most updated
Should be more updated
Because we really eat and drink every day
The places we go to are not the same
So I really want to record it and share it with everyone
I have someone who wants to go to Sun La Fen tomorrow
So stay tuned
Cheers
Go to work after eating
Yes
Then we will be over today
So I started to sort out the files of today's video
I am responsible for this part
In addition
The cover picture of each video
Basically, I am responsible for looking for the photos
Then the text is written by Winnie through iPad Pro
Handwritten
Her handwriting is really beautiful
But her handwriting is very different from mine
My handwriting is not as good as hers
Her handwriting has a sense of art
Then we think of the title together
Anyway, my work today is almost over
I think I can rest
Then Winnie is still editing the video of the cartoonist's channel
So I am now
In addition, I will also learn some of her articles
Literature and calligraphy
So I will watch her articles
Then wait for her
We stayed in 7-11 until dark
Now I'm going to go home and take a shower
I am very relaxed
Today we only ate four bananas
And two cups of coffee
So after a whole day
I think my body is very relaxed and without burden
Then I did the sleep yoga just now
I also feel easier
Yes, the softness is better than yesterday
So I'm going to sleep soon
I think fruit break is a good experience
It's just that sometimes it's inevitable to want to eat something fresh and fun
I think occasionally
Yes, you can exchange it
This is quite balanced and not bad
Once a week or once a week
Once a month, I think it's pretty good
It's almost time to go to bed
What time is it now
What time can we sleep today
12 o'clock
OK, it's almost time to sleep
12 o'clock
Good night
