3 Simple Exercises for Glowing Skin | Face Yoga for Anti-Aging & Glow

Namaste my name is AA your trusted yoga and wellness coach today we are going to be learning three face yoga poses number one to release stress from your TMJ area that itself will make you look beautiful number two to delete the puffiness around your eyes and number three to plump up and smoothen your lip area face yoga is a natural way to tone up your face muscles just the way you would tone up your Body by doing specific movements and stretches you can boost blood circulation reduce tension and even smooth out fine lines plus it gives you that nice lifted glow so where can you do face yoga you can literally do face yoga anywhere think of it like this you're waiting at a red light perfect time for a quick cheek lift standing in line for at the grocery store working at the desk stretch out those jaw muscles during a call even chilling on your couch you can give yourself a relaxing facial massage so there are no limits you can squeeze in a mini face workout just about anywhere that you want so without any further Ado let's get started first the eye bag delete this helps to tone under eye bags reduce puffiness around the eyes now place your middle finger at the innermost corner of your eyes and index finger on the outermost corner of your eyes apply slight pressure make sure you relax your forehead open your mouth by dropping your jaw and make an O shape by pressing your upper lip against your teeth gaze at the ceiling or the sky at 45° and tighten your focus by counting for 10 seconds close your eyes and relax for 3 seconds repeat two more sets and remember keep your forehead relaxed make sure not to wrinkle it at the end do not forget to smoothing out your under eye area let's start with the second one I call it the wow exercise you say wow o in a very slow exaggerated manner opening your mouth wide as wide as possible and then narrowing it repeat this 10 times you don't have to vocalize the exercise to get results so this helps to release stress at the TMJ area repeat two to three sets of 10 each make sure not to wrinkle your forehead while practicing noticeable effects such as toning and subtle lifting can be seen within 3 to 6 week of consistent practice and now the third one the lip plumper exercise plump up your lips by smoothening the area around the mouth this helps you also tone up the chin and lifts up your cheeks so first place both the thumbs under your chin place your index fingers on the corners of your mouth and push them up slightly press your lips firmly against your teeth and smile place your tongue firmly behind your lower teeth while holding the position breathe in and out three times and then hold for 5 seconds repeat this five times do two two to three sets of four repetitions skin Improvement including a reduction in puffiness is noticeable within 3 to 4 weeks of consistent practice now for how long should you be doing this now face yoga is a bit of a controversial topic with mixed opinions about the effectiveness some experts really swear by it for toning facial muscles reducing wrinkles and achieving a natural lift when you practice it consistently over a period of time say a few weeks or say a few months now regular practice daily can enhance circulation reduce facial tension and potentially boost collagen production so it is very important to focus on how you perform these exercises gentle control movements are thought to be more beneficial while aggressive tugging or overstretching may continue to give you more wrinkles many experts believe that that combining nutritional supplements with face yoga can lead to a quicker and more sustainable results I personally follow this approach and highly recommend it to all of you so apart from consistent yoga to take care of my skin I also use Welling nutrition skin fuel Pro Plus which combines volen a plant-based collagen which mimics your body's type one collagen it makes up over 90% of your total collagen in our body L glutathion hyaluronic acid which keeps your skin plump vitamin c and e each ingredient is sourced from its place of origin to ensure top quality so this clinically approved skin elixa featuring L glutathion helps to brighten your skin tone so if you've enjoyed this video don't forget to give it a thumbs up and be sure that you hit the Subscribe button to stay updated with all our health related content