【健康】大蒜和蔥可以支持您的健康的 5 種顯著方式【文化視野】

Hello everyone, I am a common woman. Author Ivan Jerin Rodriguez said in a post on Nature News Network Garlic has five health benefits that many people don't understand The article mentioned that since ancient times Garlic is revered as a health food with multiple uses In ancient China, historical records show Garlic is usually eaten with raw meat As part of the diet of the early Chinese It is also used to preserve food and treat diarrhea Garlic is one of the earliest known performance enhancers Greece's first Olympic athletes used garlic to boost their strength, endurance and athletic performance Garlic is a powerful herb and one of the most commonly used spices in the kitchen Garlic is known for its spicy taste and many wholesome properties Is a multi-functional super food, your diet can not be separated from it The ancient Egyptians also believed in the power of garlic and give it to workers and slaves to increase their productivity Ancient Egyptian healers also prescribed garlic for circulatory diseases, parasitic infections and malaise In ancient Rome, garlic was also used to increase strength and endurance and was eaten by sailors and soldiers. Garlic is also used as a natural remedy for stomach problems, animal bites, joint disorders and seizures In ancient India, the birthplace of Ayufeto medicine, extant medical literature shows Garlic is used to treat heart disease, arthritis, various digestive problems, parasitic infections, fatigue and leprosy It is also used to help heal cuts and bruises, enhance libido and boost strength Today, modern science has found enough evidence to support most of the garlic If not all, ancient uses In a study published in the journal Nutrition Researchers reviewed the effects of garlic on hypertension, hypercholesterolemia, pulse wave velocity PAV, measurement of arterial stiffness, C-reactive protein, CRP Existing studies of inflammatory markers and coronary effects They reported that garlic supplementation, especially old garlic extract Can help lower diastolic and systolic blood pressure Total cholesterol, CRP, PAV and CAC These findings indicate that garlic has great potential to prevent cardiovascular disease Metabolic syndrome refers to the increase in cardiovascular disease. A cluster of conditions for type 2 diabetes and risk of stroke According to a review of clinical trials published in the journal Ethnopharmacology Garlic has been shown to be effective against components of metabolic syndrome It is a natural lipid-lowering, hypoglycemic, blood pressure-lowering and anti-inflammatory agent Study shows regular intake of garlic can significantly reduce waist circumference Total cholesterol, blood pressure, low density lipoprotein, LDL cholesterol Blood acid glycerides, CRP, and other inflammatory markers Garlic and its active ingredients for a long time Has been hailed as a promising candidate for cancer treatment in animal and cell culture research Garlic shows effectiveness in killing cancer cells The ideal ability to not harm normal cells at the same time This is something no cancer drug can do. Researchers believe garlic contains organic sulfur compounds Including allicin, allylic acid, ajozin, tin cake excited methyl dithio phosphorus M sub-tin cake excited methyl trithiophosphorus, M sub-tin cake excited dithiophosphorus DES tin cake stirred with trithiophos, DES-S tin cake stirred with semigranine SEQ and S Tin Cake Stimulating Ball-based Semilight Acid SEQ In recognition of this remarkable achievement These compounds have been shown to inhibit gene mutation Scavenging free radicals, regulating mold activity, inhibiting protein folding and inhibiting cancer proliferation Apoptosis, programmed cell death, resistance to lung cancer Colon cancer, skin cancer, breast cancer, thyroid cancer, bone cancer and prostate cancer cells A study published in the International Journal of Clinical Practice reports Compounds in Garlic May Help Treat Osteoarthritis Osteoarthritis is a common form of arthritis Researchers have found Overweight or obese women with knee osteoarthritis After 12 weeks of taking garlic supplements Significant improvement in physical function, stiffness and pain Some experts attribute this benefit to the anti-inflammatory garlic compound DADS Because DADS can fight inflammation by limiting the action of pro-inflammatory signal molecules So it's thought to help protect cartilage Cushioning the tissue at the end of the joint bone from damage caused by arthritis In addition to helping lower LDL sterol levels Garlic can also help lower blood sugar levels Even improve insulin sensitivity in diabetics Multiple studies have found Take supplements containing 1.5 grams of garlic regularly Can help reduce fasting blood glucose values within 1 to 2 weeks 12 consecutive weeks of supplementation Can also help reduce glycated hemoglobin or glycated hemoglobin A measure of average blood glucose levels over the past 2 to 3 months According to a study published in the Journal of Traditional Chinese Medicine Organic sulfur compound DADS is responsible for the blood sugar-lowering effect of garlic Garlic oil or DADS treatment is also proven May improve insulin secretion in chemically induced diabetic animals and increase insulin sensitivity Garlic is a delicious spice and an effective herb Has multiple health benefits You can do it in many ways. Easily incorporate this superfood into your diet such as seasoning vegetables with it Add it to the rice Mix it into the curry and stew Making homemade salsa with garlic Or use it to make delicious pasta sauce Regular consumption of garlic Can enjoy the health benefits of garlic Besides, onions Onion is a disease-resistant vegetable Widely used as daily food and traditional medicine This incredible family of edible medicinal plants Made of garlic, white and purple onions, leeks Composed of chives, green onions and shallots According to research Onions contain unique compounds called organic sulfur compounds and natural antioxidants called polyphenols have disease-resistant activity In a recent study Researchers at the Federal Polytechnic University of One Day Leah White onion and purple onion Benefits for serious diseases such as diabetes and high blood pressure They studied the extract of three kinds of green onion and potato. How it affects diabetes Related enzymes such as alpha amylase and alpha glucose liver enzymes and hypertension-related enzymes ACTIVITY OF ANGIOTENSIN CONVERTING ENZYME ACE to confirm this Researchers in the journal Dietary Supplements in a published article reported their findings Garlic, white onion and purple onion Garlic and onion are spices commonly used in cooking They also serve as Ingredients of several traditional Nigerian cuisines These foods are rich in polyphenols In order to evaluate the garlic, white onion and purple onion beneficial characteristics The researchers first obtained an extract of each onion and evaluated their inhibitory effect on some enzymes They also measured to determine the antioxidant capacity of the extract Researchers report Garlic, Purple Onion and White Onion Extracts In vitro inhibition in a concentration-dependent manner ACTIVITY OF ACE α-AMYLASE AND α-GLUCOSE LIVER ENZYME at half maximal inhibitory concentration with an IC50 of 0.59 mg per hair Inhibitory effect of purple onion extract on ACE higher than white onion extract IC50 equal to 0.66 mg per hair and garlic IC50 equal to 0.96 mg per hair 同时 Inhibitory effect of white onion extract on α-amylase Significantly stronger than garlic extract IC50 equal to 8.19 mg per hair and purple onion extract IC58.27 mg per hair IC50 of 3.93 mg hair On the other hand Garlic extract exhibited a Inhibitory effects similar to those of white onion and purple onion extracts IC54.50 mg per hair All three extracts in the antioxidant assay also showed dose-dependent free radical scavenging activity and reducing ability Based on these findings The researchers concluded Can be used to treat or prevent diabetes and hypertension Because they are able to inhibit AC alpha amylase and alpha glucose liver enzyme activity and inhibition of knowledge peroxidation Sharing Health Click the Like and Share button on this page To spread the word about security Consciousness of controlling health naturally Subscribe to get more information from me Okay. 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