Powerful LIFTING Massage with Lymphatic-Drainage and Buccal techniques

Step 1. Pull your shoulders down as much as possible and perform side to side tilts. Feel the lateral part of the neck stretching. In this video I'm going to show you an anti-aging lifting massage for every day. It includes elements of lymphatic drainage and buccal massage. Use a cream or oil when performing the lifting technique. And please don't forget to like this video so I know that my videos are useful for you. Step 2. Fix the hyoid muscle. Your thumb rests on the corner of your jaw. Stretch the platysma and simultaneously tilt the head to the side. Step 3. Tilt the head to the side and gently assist with the other hand. Don't use force. neck I move from bottom to top but on the side of the neck I move from top to bottom. Work in the area between the lower jaw and the collarbones. Step 5. Do smoothing motion just under the lower jaw. Pay attention to the double chin. Step 6. Grip the lower jaw firmly and move from the chin to the earlobes. Earrings are definitely unnecessary here. You should feel the periosteum. Motions are quite deep. Step 7. Stretch the circular muscles of the mouth. Most people make the mistake of stretching the lips themselves but don't do that. We need to stretch the circular muscle which is a little further away and it's quite wide. If you don't have gloves that's okay just wash your hands thoroughly and work without gloves. This is a good prevention for lip lines or they call smokers lines. Step 8. This is a good buckle technique for marionette lines and droopy mouth corners. The thumb turns inward and pull out the depressor muscles which shrink and form marionette lines and droopy mouth corners. Since I have a very symmetrical face one corner of my mouth is Step 9. Do an upward lifting motions. One hand replaces the other. We are simultaneously engaging sagging jaws, the corner of the mouth and the cheek muscles. Step 10. As we age the zygomatic muscles spasm and shorten we need to bring them back to their for nasolabial folds and it's a good technique for a puffy face. Make lifting motions towards the temples. Step 12. To work directly with bony base we need to lift up the soft tissues like this. Apply pressure to the eye socket as the lymphatic fluid moves. Step 13. Don't forget the frown lines area. Relax it. Step 14. This way we achieve separation of tissues. Get rid of fibrosis and adhesions. You can see how I can frown my forehead and what a lively facial expression I have. But I don't have any static wrinkles or folds on my forehead. I'm saying it to you because I want to let you know that this is possible with regular massage. Finally step 15. Let's move and loosen the poneurosis and pull it up. Of course more time should be better for this step if you can at least give it 5, 10 or even 20 minutes a day. I do hope you enjoy this massage. Take care and bye for now.