30 Day Meditation | Day 15 |Meditation for Positivity

Hi friends and welcome to day 15 of your 30-day meditation. We'll begin to take a few moments to find your comfortable position today in a safe secure space. You may find sitting upright in an easy seat on your mat is comfortable or sitting on a block, a blanket, a bolster, maybe lying down with a pillow. Whichever way honors your body today. Follow that and just be sure that you're able to fully relax and decompress in this posture for the next 10 minutes. Let's begin to find a deep inhalation through the nose and a long open mouth exhalation. Now giving yourself a big squeeze, squeeze your shoulders up by your ears, deep breath in, and exhale gently release it all down. Melting your shoulders down your back, allowing your arms and palms to melt down by your sides or simply rest softly on your knees. And just as you begin to settle into your space, you may choose to place one hand on your heart and one hand on your belly to find awareness of your breath or you may choose to place both hands on your heart to draw your attention to your heartbeat. And just allow your gaze to soften and turn inwards here as you begin to find yourself as the watcher of this experience. Relaxing all your facial muscles, removing any wrinkles in between your brows, allowing your tongue to gently fall to the back of your mouth, releasing your jaw, sending some space in between your teeth and then melting your lips back together. As you feel your chest rise and fall with each inhale, just gently explore this moment of quiet and stillness and silence air and on the exhale allow your shoulders to further roll down your back, releasing any stale air out. Bring your attention to your existence in this space right now. Maybe noticing any natural sounds, maybe the sound of a bicycle riding by, white noise as cars just pass by. Maybe you hear the faint conversation of someone outside. Maybe you're solely listening to the breath of yourself. Begin to gently release your hands to your knees, facing your palms up or down, whichever feels comfortable to you. And let's begin. Let's just allow yourself to be the observer of this time right now. No judgments, just give yourself permission to fully relax and let go. Allowing positivity and positive affirmations to circulate through your heart, your mind, imagining them just flowing in and out, weaving through you. Push any negative thoughts out like a glass of water overflowing as fresh water is constantly being poured in. Fresh affirmations, positive affirmations. There's no more space for any negativity. Finding an inhale and an exhale. You are beautiful and you are worthy. You are ready and you are prepared. You are good enough and you're better than what you even think. Constantly allow the cycling of these words to permeate your mind. Know that they are the truth and allow them to become your personal truth. We no longer have space for negativity. Take a deep breath in and with each exhale push it all out. You are fully capable. You are loved, exceptional, made perfect. Anything that no longer serves you will be replaced with that. Anything that objects God's truth for you will be replaced with that. Anything that weighs you down replace it with positivity. Inhale and exhale. You are crafted with intention. You are bright and able. You are attractive and desired. Inhale and exhale. Be humble but confident. Anyone would be blessed to know you and anyone would be blessed to be loved by you. You do have something to offer and you have what it takes to continue learning more. Inhale and exhale. You are lovable. You're worthy of love and you already are loved. Continue to repeat this to yourself over the next couple moments and if you feel anything untrue creeping in simply replace it with a mantra of truth. You are lovable. You are attractive. You are already made perfect. You are able. You are exceptional. You are prepared and you are ready. Inhale and exhale. Begin to find some soft inhales and exhales. With your eyes closed begin to gently turn your head side to side. If you find some neck rolls feel good take a few of those. Then bring your palms together to your forehead to remind yourself that your mind is the most powerful part of you. Everything begins with a thought and from there words are formed. Your thoughts can manifest into your physical body and into your life. Bring your palms to your lips to remind yourself to speak positively to others and even more importantly to yourself. Words are so powerful and once they are released they cannot be brought back. And now bringing your hands to your heart to remind yourself that we love others because God first loved us. You are loved. You have a purpose and you have a reason for your existence here. You're not a fluke. You're not a mistake. You're not a coincidence and you are fearfully and wonderfully made. You may flutter your eyes open. Thank you friends for joining me in our meditation today. I pray that you feel empowered. Know you are blessed and that you can laugh without fear of the future. I'll see you tomorrow. Bye-bye.