Ginger is a member of the plant family Zingiberaceae, which also includes cardamom and turmeric.
It is used in numerous forms, including fresh, dried, pickled, preserved, crystallized, candied, and powdered.
As much as 115 constituents in fresh and dried ginger varieties have been identified. Gingerols are the major constituents of fresh ginger that are found slightly reduced in dry ginger.
By contrast, ginger dehydration products mainly contain shogaols.
So, in this video I will discuss about 6 proven health benefits of ginger.
1. Ginger has antioxidant properties
2. Ginger has anti-inflammatory properties
3. Ginger can relieve nausea and morning sickness
4. Ginger has anti-cancer effects
5. Ginger can reduce the risk of cardiovascular diseases
6. Ginger can lower blood sugar levels
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Ginger is a member of the plant families
in gibberishi which also includes
cardamom and turmeric it is used in
numerous forms including fresh dried
pickled preserved crystallized candied
and powdered as much as 115 constituents
in fresh and Dry Ginger varieties have
been identified gingerals are the major
constituents of fresh ginger that are
found slightly reduced in Dry Ginger
by contrast Ginger dehydration products
mainly contain show goals so in this
video I will discuss about six proven
health benefits of ginger
number one ginger has antioxidant
properties
the presence of oxidative stress has
associated with numerous diseases as we
have already discussed in several of our
videos oxidative stress occurs because
of the formation of free radicals within
our body antioxidants can neutralize
these free radicals by doing so they
reduce oxidative stress and the risk of
disease
more than 50 antioxidants have been
isolated from the rhizomes of Ginger the
isolated antioxidants are divided into
two groups gingerol related compounds
and diaryl heptanoids number two ginger
has anti-inflammatory properties Studies
have identified ginger as an herbal
medicinal product that shares
pharmacological properties with
non-steroidal anti-inflammatory drugs
which are being used to treat
inflammation and pain
one of the major chemicals responsible
for inflammation is prostaglandin
research has found that Ginger can
suppress the synthesis of prostaglandin
within cells which ultimately suppresses
inflammation therefore Ginger is being
used as a supplement in treating chronic
inflammatory conditions like
osteoarthritis and rheumatoid arthritis
number three Ginger can relieve nausea
and morning sickness the most common and
well-established use of Ginger
throughout history is probably its use
in alleviating symptoms of nausea and
vomiting the active agents in ginger
especially gingerals and show Galls
possess the ability to break down and
expel the gazes accumulated within the
stomach and intestines they also can
induce gastric contractions as well as
gastric emptying these activities of
gingerals and shogols are thought to be
responsible for relieving nausea and
morning sickness
number four ginger has anti-cancer
effects cancer is a condition which is
characterized by abnormal cell growth
some of the anti-cancer effects of
ginger are partly due to its antioxidant
properties gingerals show Galls and
serum bone are some of these compounds
the effectiveness of ginger in
preventing or suppressing cancer growth
has been examined in a variety of cancer
types including lymphoma hepatoma
colorectal cancer breast cancer skin
cancer liver cancer and bladder cancer
studies also found that the substances
mentioned earlier prevent or suppress
cancer growth by reducing formation of
free radicals inducing cancer cell death
halting the division of cancer cells and
inhibiting several enzymes that are
required for cancer growth number five
Ginger can reduce the risk of
cardiovascular diseases several studies
have found that Ginger can lower blood
LDL cholesterol and triglyceride levels
in addition they also found that Ginger
can increase blood HDL cholesterol
levels which is the good type of
cholesterol in our body
high LDL cholesterol and triglyceride
levels are associated with an increased
risk of cardiovascular disease so as
ginger has antihyperlipidemic effects it
reduces the risk of cardiovascular
disease
research also found that ginger has
anti-platelet effects too meaning that
Ginger can reduce formation of unwanted
blood clots within the bloodstream
however it is important to keep in mind
that if you are already taking
anticoagulant medications like aspirin
and Clopidogrel avoid taking Ginger as
it may increase the risk of bleeding
moreover research also found that some
of the compounds in ginger possess the
ability to lower the blood pressure but
if you are already taking medication for
lowering blood pressure avoid taking
Ginger as it can lower blood pressure
significantly
number six Ginger can lower blood sugar
levels gingerol is the key substances
when it comes to the anti-diabetic
effects of ginger gingerol reduces blood
sugar levels by increasing the uptake of
glucose by peripheral tissues reducing
glucose production by the liver and
reducing the formation of advanced
glycation and products within the
bloodstream which are the major culprits
behind the long-term complications of
diabetes
