【健康】9 種方法讓你的家防過敏【文化視野】

Hello everyone, I am Xin Yu If you have a pollen allergy You may have noticed pollen allergy season Every year it becomes more and more serious Higher temperatures mean stronger pollen These pollen come from various sources such as flowers, grasses, trees and weeds Some of the most common sources of pollen allergy include Flower tree, cedar, oak, ragweed and sagebrush You can't control the weather But if you or your family have allergies You can help relieve symptoms by managing your indoor environment American Allergy College of Asthma and Immunology Spokesperson Dr. Tania Elliot said The first line of treatment for allergies is to avoid If you're not sure what's causing your allergies Consult an allergist to determine your allergen May be dust mites, pet dander or pollen After determining the cause Please follow the tips below for each room in your home Make simple but beneficial changes to prevent allergies Keep outdoor allergens out of the door If you go out shopping You need to check for any allergens before entering the house When you enter your home Pollen particles may stick to your shoes To avoid bringing allergens into the room Please leave a small area at the entrance to take off your shoes. Tell the family about the no-shoes rule and use interior cushions to block the shoes inside the door In allergy season Be sure to clean the area regularly with a vacuum cleaner Put a waterproof door mat on the outside So that you and your family can cross the threshold before You can wipe the front shoes Take off your clothes before entering the house If you have severe allergies at home Take off your clothes as soon as you enter the room. Tell everyone to put their jackets Scarves and hats are placed at the entrance or in the designated closet If your child is playing outdoors Or you work in the garden please in the vicinity such as cloakroom or storeroom Put a laundry basket Keep all your dirty clothes in one place Until the time of washing clothes Always wash clothes with hot water to kill allergens Wash away allergens Ideally If you have allergies and have been outdoors for a while You should take a shower as soon as you enter the house If this seems boring or you don't have time Please at least try to use mild Unscented cleanser for face and eyes This is important Because your eyelashes will get a lot of pollen. 相关的 Reduce your child's risk of asthma and eczema keep a dog Adopt anti-allergic floor If you have allergies It is best to choose wooden floor and tile floor Except for cigarette smoke. Mold is one of many allergy sufferers Main problems faced indoors Even if you're not allergic to mold Mold can also enter your respiratory tract start to grow Increased allergies Risk of asthma and chronic rhinosinusitis If you like comfortable carpet Please choose short or no velvet style Avoid thick, fluffy carpets Because they harbor allergens There are short straight carpets made of polypropylene or hemp. Durable and easy to clean If you have extra money Wool carpets can be purchased It is more resistant to mold than synthetic fibers Correct vacuuming floor Whatever material you choose to cover the floor require regular and thorough vacuuming According to professional organisers and certified house cleaning technicians Donas Moline Cooper Donna Smiling Cooper said Many people do not know that the push action is a positioning action. And the action of pulling is the action of cleaning the floor She suggested slowing down the pull for thorough cleaning. When buying a vacuum cleaner Please look for particles with HEPA high efficiency Vacuum cleaner with absorption function because it can capture the tiniest particles You can also use a cyclone cleaner to suck the dust away Choosing the Right Indoor Plants According to laboratory studies Most indoor plants do not contain Pollen that bothers seasonal allergy sufferers Some can even absorb through Volatile organic compounds to help purify the air 然而 Wrong kinds of houseplants Sometimes Between indoor plants and common outdoor allergens Cross-reactivity also occurs This means that they may have similar Protein that makes you sneeze If you want to grow some houseplants You need to experiment to determine which plant is right for you Some of the following houseplants can be grown betel palm Areca trees prefer slightly higher humidity than other plants Because their native habitat is tropical forest If your home is dry But I want to plant betel nut trees. It is best to buy a humidifier. 或者 You can fill some trays with pebbles and water and put them around the plants to help increase the humidity of the space as the water evaporates Swedish ivy is a hypoallergenic plant Suitable for growing in bright indirect sunlight This maintenance cost is quite low fast growing plants Be sure to place the Swedish ivy in a room with a temperature not lower than 60 degrees Fahrenheit If you prefer a low-light environment English ivy can be grown English ivy can be grown in semi-shade or full shade But if there's light Plants will grow better. This plant likes a humid environment So you can put it in a hanging basket in the bathroom If you provide intermittent spray You can also put the English ivy in a room built earlier Regularly clean the inner room of the plant Plant interior also tends to attract allergens If your symptoms are severe And you have the ability to redecorate Please choose leather or faux leather This makes it easier for dander, dust and pollen to be wiped off If you have seasonal allergies Opening a window means letting pollen into your home On the contrary Choose to run the air conditioner and seal all windows and doors in the bedroom Regularly replace or clean the air conditioner boiler If you are using a window type air conditioner It means once a month. If you are using central air conditioning It means once every three months. Additionally Pollen is a common outdoor allergen Can enter the home through clothes, shoes, pets and open windows Reducing exposure to these irritants is key to controlling indoor allergies Vacuum at least weekly Sweep and dust once or twice Maintain a consistent cleaning schedule In the pollen-dense season Please close doors and windows to prevent pollen from entering Use an allergy-proof bedroom cover And clean the sheets with hot water every week Reduce debris to reduce dust accumulation And use a damp cloth or microfiber dust collector to clean hard-to-reach areas Switch to natural cleaners such as vinegar, baking soda and lemon juice Avoid irritating chemicals that can irritate allergies For many people The arrival of spring or autumn not only brings changes in the weather It also brings sneezing Itchy eyes and other allergy symptoms Although pollen is usually associated with outdoor air But it's easy to get into your home Make interior spaces a potential source of discomfort But with some simple strategies and the right cleaning habits You can create a pollen-free shelter to support your health and well-being But it can pass through clothes, shoes, pets Even open windows into your home Once inside It stays on surfaces, carpets and furniture. And stay there and trigger symptoms Plus other allergens in the room such as dust mites, pet dander and mold No wonder even when you're resting at home Your allergies can also flare up The key to controlling indoor allergies is to reduce exposure to these irritants Here are some practical tips Helps you keep your home pollen-free and less prone to allergies Speaking of suppressing allergens Consistency is key Vacuum and dust at least once or twice a week To prevent the accumulation of pollen, dust mites and pet dander Use a vacuum cleaner with an HPA cranial device It can trap tiny particles instead of releasing them back into the air Pay special attention to areas with high traffic Carpets, floor mats and upholstery Because these places tend to accumulate allergens. Breathing fresh air can be tempting But opening doors and windows attracts pollen. If there is air conditioning Please use air conditioning Keep your home cool and comfortable Ensure regular replacement of HVAC cranial devices to maintain a clean airflow and reduce indoor allergens High humidity will provide mold and dust mites Two common breeding grounds for allergens Use a dehumidifier to keep the indoor humidity below 50% Especially in wet areas like basements and bathrooms Repair leaks in a timely manner and ensure proper ventilation to prevent mold growth Your bed could be a gathering place for allergens Use hypoallergenic pillows Mattress and spring mattress cover to protect yourself Wash bedding with hot water weekly to kill dust mites and choose pillows and quilts with synthetic fillings Because they're less likely to harbor allergens Pets are loved family members But their dander may worsen allergy symptoms Regularly bathe and groom pets to reduce hair loss and designate pet-free areas at home such as the bedroom Air purifier using HPA halogen net Remove pet-related allergens from the air If you have a long-haired pet Please remember In the pollen-rich season They may bring pollen indoors Strategically clean up debris and dust A messy place for dust and allergens provides a hiding place Makes cleaning more difficult Keep the surface clean and orderly Do not forget to clear behind furniture and appliances, etc. Dust in hard-to-reach areas Use wet cloth or microfiber dust collector to capture particles instead of spreading them out into the air Many commercial cleaning products contain irritating allergies and irritating chemicals of the respiratory system Use baking soda Natural cleansers such as lemon juice and vinegar Can also effectively remove dirt and allergens and no risk of chemical irritation These eco-friendly choices Good for your home and health Natural cleaning products for allergy sufferers is a radical change and usually contains fragrances and volatile organic compounds VOC's traditional cleaners are different Natural solutions do not contain those that may cause symptoms synthetic chemical substances 例如 Vinegar is a powerful disinfectant and deodorant And baking soda is a mild abrasive excellent effect Lemon juice can not only remove greasy You can also leave a fresh and natural fragrance By making your own cleaning solution Or choose a certified hypoallergenic product You can effectively clean your home without harming your health In addition Natural cleaners are better for the environment So it's a win-win choice Create a pollen-free Anti-allergic home is not necessarily a very difficult thing Through consistent cleaning habits Humidity control and use of natural cleaning products and other wise strategies and some lifestyle adjustments You can significantly reduce indoor allergens And breathe more easily Small changes Improve the air quality in your home. and have a huge impact on your overall health Sharing Health Click the Like and Share button on this page To spread the word about security Consciousness of controlling health naturally Subscribe to get more information from me Okay. 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