【健康】吃核桃的8大健康益處【文化視野】

Hello everyone, I am a common woman. Dr. Lu Vinson of Scranton University found that a handful of walnuts contains twice as much antioxidant as any other common fruit. This makes walnuts an excellent source of beneficial natural chemicals capable of resisting oxidative stress. Walnuts are the healthiest of all fruits and should be eaten as part of a healthy diet. According to the researchers, walnuts have the highest antioxidant content of any known fruit. Here are eight reasons why you should eat walnuts every day. First, walnut supports liver detoxification. Walnut is rich in Omega-3 fatty acids, which mainly resist oxidation of guguoguang liver and amino acid spermine acid, and can naturally clean liver through detoxification amine. Because walnuts help to promote blood circulation, it can speed up the delivery of toxins to the liver, which is the organ that helps toxins to be excreted from the body. According to a study published in the Journal of Biomedicine and Pharmacology, spermine acid in walnuts has an immune supporting effect, especially under the condition of decomposition. Spermitic acid also helps in the treatment of liver diseases such as cirrhosis and fatty liver. 2. Walnuts are good for heart health. Walnuts are rich in nutrients that are good for heart health, such as Omega-3 fatty acids, vitamin E, folic acid and calcium. The healthy Omega-3 fat contained in walnuts, more specifically Alpha-linolenic acid, can help increase the level of good cholesterol, reduce cholesterol, and prevent the occurrence of arrhythmia. Facts have proved that eating walnuts often helps to reduce inflammation and prevent heart disease. In a study published in the journal Nutrition, gratitude and cardiovascular disease, researchers found that people who ate walnuts had a lower risk of heart disease than those who did not eat walnuts and those who ate other fruits, including smaller waistlines, lower body weight index, blood pressure and lower blood glycerol levels. 3. Walnuts are good for brain health. Walnuts are called brain-strengthening foods, but this is not only because they look like brains. Walnuts are rich in healthy fatty acids, iodine and calcium, which can improve brain function. Studies have shown that walnuts can also reduce brain inflammation, which is related to the development of degenerative diseases such as Alzheimer's disease. According to a study published in the journal "Nutrition," adding walnuts to diet can help reduce the risk of mild cognitive impairment and degenerative diseases. 4. Walnuts can maintain intestinal health. Studies have shown that if your intestinal tract is rich in healthy microorganisms, you are more likely to have a healthy intestinal tract, a strong immune system and good overall health. Eating walnuts may be one way to maintain a healthy lifestyle. A random photo test published in the magazine "Nutrition" found that eating 1.5 ounces of 43 grams of walnuts a day can help increase beneficial bacteria. Among them, butyric acid is a kind of short-chain fatty acid, which can nourish the intestines and promote the health of the intestines. Five, walnut anti-cancer test tube, animal and human observation research, including a study published in the Journal of gynecology and obstetrics, showed that walnut has excellent anti-cancer effect due to its antioxidant properties, which enables it to protect the body from breast cancer, cancer and prostate cancer. A study published in the Journal of Food Science and Nutrition Reviews reported that walnuts are rich in softening tannins, which can be converted by certain intestinal microbes into a compound called urotocin. The anti-inflammatory properties of urotocin can help reduce the risk of cancer in the heart. Six, walnuts can help you lose weight Research has found that eating a handful of walnuts a day can help stimulate fat loss and promote healthy weight. Walnuts are famous for their ability to inhibit eating, thanks to the fact that they contain omega-3 fatty acids, plant sterols, proteins and fibres that help to suppress the feeling of hunger. In relation, walnuts have been transformed into large ones to reduce the feeling of hunger and cravings. A study published in Diabetes, Obesity and Appreciation magazine also found that eating walnuts can increase the activation of the island. The island is the area of the brain responsible for controlling eating and agitation. When you see very annoying foods, it can help suppress eating. 7. Walnuts help control blood sugar. Walnuts are suitable for diabetic patients. They are low in carbohydrates and do not increase blood sugar levels. On the other hand, Sharon Masato, founder and nutritionist of the EatWell2BeWell organization in Osage, Kansas, said walnuts are rich in fiber, protein and healthy fats, which help prevent blood sugar from rising. Eight, walnut strong bone walnut is the same excellent source, can neutralize the bone absorption process of superoxide free radicals. Walnuts are also rich in mandarin and mandarin, which can increase bone densification. mandarin is a helper factor for several enzymes involved in bone formation. The best way to eat walnuts, walnuts can be eaten directly together. You can soak them overnight and then eat them first in the morning. Soaking helps digestion, reduces the fatty acid content in walnuts, and promotes the absorption and nutrition of new fruits. Walnuts are rich, but you don't need to eat a lot to experience its benefits. It turns out that eating walnuts in the right amount is the best way to enjoy all the health benefits this super food has to offer. Eat seven to ten walnuts a day or add them to your favorite diet to stay healthy. A new study shows that eating walnuts for breakfast can immediately increase the response time, but the memory power will increase after a few hours. The study involved 32 adults who ate a walnut-rich or walnut-free breakfast. Cybergrams and blood tests show that walnuts can enhance brain activity and optimize fuel delivery, and have extended memory benefits related to business generation. Walnut also has the effect of promoting heart health, prolonging life and anti-inflammatory. In addition to knowledge, it also has broad benefits. Although this study has its limitations, it highlights that walnuts are a natural and convenient way to enhance brain function without the need for dependent supplements or drugs. Forget expensive suppressants or risky drugs, and the spoon that makes your mind more sensitive may be in your food and storage room. A new study from Reading University shows that eating walnuts for breakfast can improve cognitive ability, but there is a special point, although the response time will be immediately accelerated. But the improvement in memory power takes a few hours to show. The study, funded by the California Walnut Commission but conducted independently, further demonstrates that simple dietary changes can strongly support brain health without the need to rely on unproven magic drugs. The study, published in the journal Food and Function, looked at 32 healthy adults between the ages of 18 and 30. They ate two kinds of breakfast, one is to mix 50 grams of walnuts into wheat slices and yogurt, and the other is to use yellow oil instead of nuts, but the calories are the same. Cognition tests conducted every 6 hours show that people who eat walnuts respond faster in tasks that require concentration and decision-making throughout the day. However, the memory follows a surprising pattern, with poor memory power after 2 hours, but improved memory power after 6 hours. Pastogram and blood tests provide the cord. Photographic reading shows that after eating walnuts, the regional activities related to attention and memory processing are enhanced. Blood tests showed higher blood sugar levels and lower fatty acid levels, indicating that walnuts can optimize the delivery of fuel to the brain during labor. The ascension of extended memory is consistent with nutrient-induced interactions with macrochemical substances. Walnuts are rich in Omega-3 fatty acids, polyphenols, and proteins, compounds that are known to support nervous function but may take time to substitute for activity. Lead author Professor Claire Williams said the study could help bolster walnuts as evidence for a brain food. Eating a handful of walnuts for breakfast can bring spiritual advantages to young people, allowing them to achieve the best level in the competition. Although this study focuses on short-term effects, walnuts have long been considered to have broader health benefits. Two studies have shown that eating walnuts five times a week can reduce cholesterol and triglyceride. A 2020 long-term study found that women who ate walnuts twice a week had a higher proportion of healthy aging and did not develop chronic diseases or memory loss after 65 years of age. Anti-inflammatory effects, its polyhydric and fatty acids, including alpha-linolenic acid, protect blood vessels and reduce cardiovascular risk. Importantly, walnuts not only have these benefits, but also do not have the disadvantages of processed brain supplements. Unlike extracted oils, walnuts provide nourishment in their natural machinery, retain antioxidant diseases, and avoid industrial processing. More and more, science has proved that food is medicine, but time is very important. For those who are low-spirited in the afternoon, eating walnuts for breakfast can provide a natural awareness of life lines. As large pharmaceutical companies compete to develop elusive dementia drugs, this study reminds us that effective brain health tools may already be within reach and need no treatment. For best results, it seems that a handful of walnuts is a wiser start than any pill. A recent study shows that adding more fruits to your diet can benefit the brain, because these super foods can improve cognition, healing, learning and memory. Researchers at Romalinda University compared the effects of six fruits, almonds, cashews, peanuts, pecans, pistachios and walnuts, on the rate of electromagnetic waves related to important brain functions. The EG research team was able to measure the waves generated by participants when they ate strong fruits. The researchers recorded nine regions of the epidermis, which are related to the function of the brain's skin. According to their research, people who regularly eat pistachios produce the most gramabo responses. The research team pointed out that the gamma wave produced by pistachios is related to cognitive processing, information retention, learning, perception and rapid eye movement during sleep. At the same time, the research team recorded the most Delta responses among people who ate peanuts. The response to eating peanuts was related to immunity, natural healing and deep sleep. Peanuts belong to the legume family, but have also been included in the study. The study's lead author, Lee Burke, associate director of research at the University's Joint Health Vocational School, said the study provides important beneficial findings that demonstrate the same benefits for the brain and other parts of the body. Burke added that although the number and type of waves produced by each fruit are different, all the fruits they studied contain high antioxidant, which is important for preventing oxidative stress related to the development of chronic diseases. The researchers also said that the antioxidant in the fruit has the properties of heart protection, anti-carcinogenic and anti-inflammatory. Related, fruit is a brain food, and studies have shown that consuming fruit during pregnancy may help improve children's brain development. The researchers explained in the report that they focused on the effects of persistent fruits on brain function, because although these foods are good sources of flavonoids, information about the effects of persistent fruits on understanding, synchronization, memory, reversibility, emotion and behavior is still insufficient. However, the research team knew before the research that flavonoids in food sources such as fruits can cause diseases and accumulate in the brain, especially in the sea horse region where learning and memory are carried out. In another study, consumption of walnuts was associated with less depression. More than 26,000 people submitted information about their eating patterns, especially their walnut consumption. The researchers recorded their depression scores based on the questions the participants answered. The researchers analyzed the data and found that people who ate walnuts regularly had lower depression scores than those who did not eat walnuts. In addition, people who eat walnuts say they are more interested in doing things, feel less desperate, have more energy, pay more attention, and have a higher mood. Based on these findings, the researchers concluded that eating fruit is good for mental health. But they emphasize that walnuts are the most effective in reducing depression. Overall, the researchers wrote in the report, over the past decade, we have observed a continuous correlation between the consumption of fruits, especially walnuts, and the reduction and incidence of diarrhea. This relationship is consistent in both sexes, but women's relationships are ultimately stronger than men's. People who eat walnuts have lower anxiety scores and seem to be associated with higher attention, higher energy levels, thicker things, stronger anxiety and interest. Share your health. Tap the praise and share button on this page to spread the word about controlling your health safely and naturally. Get more information from me. 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