Food is frustrating! Don’t let guilt stop you!!

When it comes to food, I don't know about you, but it's pretty frustrating. There's so much information out there. There's so much misinformation out there. And often it's really hard to know what to eat, when to eat it, whether you should fast, whether you should eat multiple meals and snacks a day. There really is a lot to take in and it can be overwhelming. And as somebody who is in the industry, I can absolutely tell you that I get overwhelmed too. And it's frustrating because you try so many different things thinking, oh, this is the answer. And then there's guilt when it doesn't work because it worked for somebody else and it didn't work for you. So, I just want to say that kudos to you for trying because it's frustrating. Kudos for you for reaching out and pursuing health and wanting to see something change. It's difficult, you know. There's so many things pulling at us. There's so many time crunch situations. And as a mom, as a working mom, sometimes it gets the better of you. You think, oh yeah, I got this. And then at the end of the day, you didn't get it and you feel like crap. You feel lower than low because you didn't accomplish everything. The guilt is rising because you didn't cross all your T's, dot all your I's, and you just barely made it through the day. Because life is crazy. I just wanted to reach out and say, it's okay. It's okay to feel overwhelmed. In fact, I feel overwhelmed a lot, even now. I want it to be real because it's easy to say and to show up like you have it all together when you actually don't. It's easy to say, I know, when you don't. And it's easy to try something that worked for somebody else but then didn't work for you and feel like you're a failure. All that you know is to keep going and to keep pursuing and to keep learning and to understand that you're not alone. It's hard. It's hard to accept. So my challenge to myself and to all of you is don't let the guilt keep you from the path that is laid out for you. Everyone's journey is their own and you will find answers. I promise. Whether it's booking a call with me or finding another path that works best for you, please know there are answers. And let's be real, it's hard. But you'll get there. Hang in there and book a call with me. Let's chat. If not anything else, we can become friends. I would love it. Okay. Have a great day.