30 Minute Killer Cardio & Strength Workout | EMOM (Every Minute on the Minute)| Git LIIT with Amy

Git LIIT with Amy
Git LIIT with Amy
Sep 6, 2025

"Elf You!" EMOM. 30 minute killer HIIT cardio and strength workout! Needed: weights and a mat

Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG!!

🔷Subscribe My Channel: https://rb.gy/gfblok

🔷Checkout My Other Videos:

◆LIIT Cardio and Core: https://rb.gy/7evvwq

◆CrusHIIT with me! Strength and Cardio: https://rb.gy/jjv5vx

◆Sculpt your body right: https://rb.gy/tucksd

🔷My Social Links:
✔️Instagram: https://rb.gy/ee13xb
✔️Facebook: https://rb.gy/4oncpr

Live schedule (if you can't make the live, catch it when you can!)
M 12.13 - 7:15am - Kick of the 12 Days of Fitmas w/Happy HIITmas!
T 12.14 - 6:30am - Merry LIITmas!
W 12.15 - 6:15am - Cookie Crusher Metabolic Meltdown (paid class)
W 12.15 - 7:20am - Sleigh the Sculpt
T 12.16 - 6:30am - Naughty or Nice LIIT Dance Cardio and Core
F 12.17 - HoliDAYZZZ - Triple Threat Fight Cardio & Bodyweight strength and core
S 12.18 - Pre-recorded 30 minute "Elf You" EMOM HIIT!
S 12.19 - Pre-recorded 45 minute Restore & Release Candlelit Silent Night Meditation (Time to de-stress!)

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.