Low-Impact - High Intensity Strength & Cardio Workout | Killer workout Part 2

Okay, I don't know what happened. My internet did not go out, but my camera decided it was done. So we're gonna go back and we're going to, um, oh that's not it. We're gonna start where we left off, okay? I'm gonna go halfway through the song, try to find a good spot, and we'll finish, okay? I'm so sorry, you guys. Oh my goodness. Okay, uh, let's see. I gotta tell everybody. Okay, hopefully that helps everyone find me. Unbelievable. Okay, I'm gonna rewind. I think we were just on... I think we were here. So yes, I apologize. I don't know what happened. My camera just decided it was gonna stop. I'm not sure why because the internet is working. So we're back. Part two. Barely halfway through. Not even halfway through. Okay. Thank you. Thanks, guys. Okay, here we go. Good job. Grab some water. Oh, even though we had a little bit of a break. Thanks, guys. Oh, you can go back to the beginning because I finished the half of the song with that Harley song. Sorry. My camera just said, I'm done. I mean, I've had it for five years now. It should still work, right? Okay, we are headed to our strength portion. Like I said, you do need weights. I'm gonna pull the timer out. Oh, no worries, y'all. Too bad on this. Three, two, one. Good job. Okay, other side. Same thing. Ready? Three, two, and one. Oh, get me. About halfway through, we're gonna switch our grip. Right here, switch back grip. Straight in, straight up. Get the right weight. Sounds intense. Okay, so go low, simple, because we didn't get enough of these in our cardio, right? You ready? Last one of this set. Let's go. We don't even know what to do. That's a rave party right there in the box. Oh, shoulders. Two, one. We ain't done yet. We got some cardio coming. Okay, this is a good one, too. Okay, ready? Good, Mary. We're singing it. Good job, you guys. Good job. Okay, down and up. Let's set up three zones quick, and done. Look at that. Nice work. Okay, this Thursday, I have a fun 4th of July playlist. I'll probably try and find some good songs for Friday as well, but yeah, it's gonna be good for flit, because it's flit this week. Yes, good. Grab some water. Moving on. We are targeting those shoulders today, for sure. Oh, skinny legs. Scream it. Last one right here. You got it. Excellent work, excellent work. Come on, we got this. Last one. Straightening out that leg. We are going to go back and forth, just zoom out. Get it. Get your heavy. Let's get to it. That's how we build muscle, that heavy weight. Let's go. First, turn, and deadlift. Make sure your feet are in the right spots. And switch your grip right here. The difference is sometimes negligible, but I'm going to try and even you out as much as possible. Anybody else on that boat? 3, 2, 1. I do want to catch my breath. Okay, we've got transverse. We are alternating sides. We're doing this. Up, stay. Start with whatever direction you're going, that arm is pointing so that it's here, okay? Let's go. Swapping the arms. 3, 2, and 1. Other arm comes out toward that extended leg. Come on, finish. I want to tuck my chin, but don't do it. Don't do it. 3, 2, and 1. Okay. I try and get you guys to move through every plane of motion, and this next one is one we don't typically do, and it bothers you. Just go back behind instead, okay? We have monkey arms, so you're driving those. You're definitely working the shoulders today. You're driving your fingertips toward your armpits, yes? And we've got a front curtsy. Only 45. That's a kitty. Outrun. I know, it's a weird one. I'm watching. Ambassador Internet today was on the phone with our internet company for like an hour yesterday. But I saved myself some money, and they said they were going to upgrade me, so cheers to that. All right, last cardio. Let's have some fun. Let's finish out this day. I hear the only one here who really likes this song. Aruna's going to not like that I put both in. Tie me down in this one. Let's go. Get low. Yeah. Double. Love it. Double. Fish together. Come on. I say uh. We got that knee drive. Come on. Kick it back. I can hear Aruna, right? Switch. Single. Double, double, single, single. Okay. Yes. I know. I'm so excited. Let's burn it. Come on. Good job, you guys. Oh my goodness. Okay. Quick core, and we are done. I think he's, I think he had a heartburn. Okay. This is it, guys. Nice, slow stance. We're trying to cross that leg across the body. Ready? Let's go. Whatever way the weight works. Stay low. Good. We're gonna go to the second side. I don't care which one. Right here. Other side. Great. Woo! Three, two, and one. Good job, you guys. Let's stretch and be done. Oh, fantastic work. Love it. Excellent work today. Right here. Push up. Thank you. Good. Switch sides. Come on. Swing that foot forward. Pull that toe back. So nice. Switch sides. Fantastic. Step one foot in front of the other. Take the arm out of the body. Excellent. Thank you, Lisa. Thank you, Serena, Mary, Anne. Thanks for sticking with me. Even though the internet, it wasn't the internet this time. Thank goodness. Right? Get a thought of the day. Today's thought. You get what you give. That applies to so many things, doesn't it? You get what you give. Thank you guys so much for being here and for giving it today. I appreciate you all. I hope you have a fantastic rest of your day, and I hope to see you tomorrow. Live for our last class that we have at 8 a.m. Yes, yes, yes. Otherwise, in the app at 7. Love you all. Bye.