15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

Git LIIT with Amy
Git LIIT with Amy
Aug 29, 2025

15 Minute Cardio Workout | B.L.A.S.T.

Balanced
Lean-Making
Athletic
Stamina for the
Total Body

Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/liitwithamy and my paid platform for M, W, F classes: https://gitliitwithamy.passion.io/

Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

Live schedule (if you can't make the live, catch it when you can!) * indicates in app subscription

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout*
M - 7:15am 10-10-10 - 30 minute Killer Workout**
M - 7:45am - ABSolute Core 15 minutes
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Metabolic Strength & Conditioning - Calorie Torcher/Fat Burner*
W - 7:15am - B.L.A.S.T.! 15 minute Cardio
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core*
Th - 7:15am - Git F.R.E.E. - Mat Pilates and Mobility Class
F - 6:15am - LIIT Dance Cardio + BLAST*
F - 7:15am - Git S.T.R.O.N.G. - Strength Train Reps for Optimal Net Gains

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.