15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

[Music] welcome this is blast balanc lean making athletic stamina training and that means 15 actually we're going to do 20 cuz I had a little technical difficulty in last class so we're adding on if you can't stay for the full 20 that's okay yes I've got Amy an Bella Lisa Candace and Mary all back for more I love it you guys are so freaking amazing let's get to it um there is no true warm up in this class cuz it's so short um so listen to your body pause me if you need to take a little more time to get there yes and also know that you never have to jump in this class you can take the option you don't have to do the full meal deal I get it everyone's dealing with different kind of things so thank you for being here let's get it let's get it all right I had to use the bathroom before this class I could hold it anymore all right March in place bring that knee across chest make it big throw it down come on oh yeah pick it [Music] up jump in and out or step in and out let's go twist Jack or step Jack this works too good good good pul it here oh I'm feeling my that Zep it out Zep it [Music] out St it in ooh if you're going up you should be burning on fire T it [Music] back hold it here I'm not done yet [Music] [Applause] good watch again get a little lower lean lift oh yeah double double double trouble right here let's [Music] go watch it uh-huh get up double [Music] go can we go singles yes we can come on get go turn that into a Twist Jack in three two one let's go tap it all legs s it in W back uhhuh okay in front not kick it you know what I meant I think double s right here to finish this out keep it single if you need [Music] it three two and one awesome job you guys oh my [Music] goodness let h b catch your breath big inhale through the nose and exhale it's time to soak my shoes again my end souls are talking to me already I do it in the beginning when I buy new shoes probably like once every two weeks it's crazy good March it here but lift the heels if you would prefer marching keep it at much good good get nice and low we're going to double time this you ready let's go [Music] [Music] double walk Walking [Music] we're going to add a punch it cross the [Music] body good job good job 3 [Music] 2 and one down up down up come on [Music] other [Music] side come on I need both feet [Music] moving hold it here good job we're walking again this time this way I'm on my booty talking you ready let's go this time we're adding a hook in ready let's get it come on leave with that elbow [Music] three two and one watch it out we're going to go in and out with those feet take it nice and wide you ready let's go H 3 2 two and one leave with your other leg get [Music] it sit out come on drop that booty [Music] great job you guys oh man I felt that different kind of feel right great job like I need to turn this up too mhm we going to shuffle right here ol again if you do not want to jump take that option we're going to add on like we usually do we got a mile coming we got 4 3 2 1 4 3 2 1 4 3 2 [Music] on try and start alternating sides two more come [Music] on watch again catch your breath we about to go again [Music] ready let's go 3 2 1 3 2 1 if you do not want to jump trve that kn good three two and one right here press it out or step it out rounding on overhead press two two two I don't know faster or slower is worse two and one it out all my legs right oh my goodness we're coming Center tapping those legs you ready let's go add a punch double good job three two and one right here M what go single must go what double let's go keep it singles if you need [Music] to I agree with you and slow as like nails on a chalkboard almost single single double double my gosh three two and one Mar it out oh my goodness we're heading into a home stretch although we are extending this class just a little bit you don't have to stay for the whole thing it is not normal why in that stance tap it in nice and wide add some arms woo [Music] this is like one of those I think I mentioned it the other day Mar Out sply movie song right like a chase chasing song good job grab some water if you need it we got [Music] about let's see 8 minutes left mhm you can't feel like an eternity right oh we got [Music] squats why come on [Music] back and forth come [Music] on 3 2 1 3 2 [Music] 1 come on get it three two and [Music] one nice and low nice and low March it out we're walking if you want those legs to feel you got to get low [Music] look got [Music] singles seven seven front now if you want you going keep you can keep it here but we got hops hop hop hop hop four directions come [Music] on I don't care which direction you're going as long as you're going three two and one [Music] great [Music] job get your breath big inhale through the nose cuz we're done jump [Music] broke double lenders are coming ready set let's go [Music] little hover at the top right that rope has got to get through you two times three two and one catch a [Music] breath oh my gosh right we got karaa you don't know what that is okay going a little faster than that you ready 3 2 one let's [Music] [Applause] go that midsection needs to be twisted [Applause] [Music] 3 2 1 you can keep it here but we got a double coming we go single mus go double Right double hop Center in three in two and one let's go [Music] ow come on let's finish this thing stay low good job okay we got one more left [Music] hope you guys are doing okay yes take it back behind make it [Music] big you ready you can keep it here if you want but we're picking things up let's [Music] go now we did this in last [Music] class and I really like it thank you Candace have a fantastic day oh good I thought you were saying goodbye I'm glad you're good okay nice wide stance it's coming it's down and lift one leg only right here boom this is another one of [Music] those slower not necessarily feeling better moves again won go single must go double most of the time you ready let's [Music] go oh my gosh three 2 booty on fire and [Music] one great job you breathing heavy like me I'm suck in air right [Music] now good job cross again single mus go double keep it here if you need [Music] to good we're almost [Applause] there knees up knees up again we got doues coming you ready let's go d [Music] double and smile I promise it makes it better back to singles good job good job 3 2 and one March it now amazing March it out March it out wow we are done look at let's cool it down oh my goodness big inhale through the nose and [Music] again great job you guys we made it through and you stick stuck around for a longer class awesome work one foot in the hand push that foot all the way in if you can to your bum good see if you can't grab that toe and extend that leg if you're like no grab whatever you can and extend it join me tomorrow for free get free cuz no wants to be stuck right Mobility class it's not easy but it's not difficult either and it's good for you it's so good for you extend that leg if you can thank you guys so much for being here good job one leg back come forward oh thank you guys thank you Amy Lisa Bella Mary an and anyone else I did I miss anybody Candace of course thank you thank you so much switch sides and I'll get you a thought of the day in just a second woo fantastic work if you miss the class go back to the beginning it's an awesome one the last few have been just off the charts fun and if you can't have fun while you're working out what's the point right good work uh I've already mentioned this in my other classes but um I am away we're going to my mother-in-law's funeral her Memorial uh we travel starting tomorrow and I'm back Tuesday but I have pre-recorded pretty much every class except for one so you can look for those in the app and then uh I am not going to release strong until tomorrow so yes um so that you can have that for Friday if you want you guys are the best thought of the day we're still on that topic of gratitude right the best attitude is gratitude and today's thought as we express our gratitude we must never forget that the highest appreciation is not to utter words but to live by them so so I think it's important and we've talked about that you have to say that you're grateful but you know Al only have to say you're grateful you have to actually act like you're grateful so that it means something right amazing I am grateful for you guys more than you even know have a great day I hopefully we'll see you tomorrow I am live 7:15 for free and live 6:15 for fight class okay bye