Here is a 45 MIN FULL BODY HOME WORKOUT | INTENSE FAT BURN WITH DUMBBELLS | No Repeat! Get ready to lose weight, tone & sculpt with this high intensity metcon session! In this sweaty routine we alternate fat burning cardio & muscle strengthening exercises. This will keep your heart rate up during the entire session. If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, let’s go!
► DURATION: 45 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 390-570 ► EQUIPMENT: 2kg / 5lb dumbbells or 5kg / 11lb dumbbells or no equipment ► DIFFICULTY: intermediate-advanced
I am looking forward to your feedback! Love, Vera xoxo
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
hi guys it's a 45 minute lightweights
hit we're going to do some cardio and
mix in some light dumbbell exercises I'm
using 2 kilo or 5 lb dumbbells for your
reference let's go
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