30 min PILATES+YOGA full body - At Home // No Equipment
Move and sweat with me in this new 30 min PILATES+YOGA full body - At Home // No Equipment! Hope you enjoy it as much as I did!
It combines the overall benefits of Pilates & Yoga, which will build muscle strength, endurance, coordination, balance and flexibility.
The intervals are set due to the general rhythm of your workout intentions and in my case they are 30 seconds of work followed by 10 seconds of rest.
► DURATION: 30 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 180-270 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels
This routine can be modified according to your level of physical fitness and may be performed instead of any cardio, strength training or stretch routine as it combines all three.
Thanks for working out with me!
Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
I hear you breathe, but I can't see if you're right here next to me.
Something's wrong, wasn't it fun? Is it now we're done? You get dressed, I look a mess,
and you tell me to confess, and you tell me to confess, oh.
I don't know what to say, what to do, how to make you
see. This is not thinking real life, it might just have been a bad dream.
You can run, you can hide, but you can't put the blame on me.
Because you're acting like a volcano,
nothing you do can save us, save us.
Because you're acting like a volcano, and make me feel outrageous.
You keep teasing me, but you're nothing without me.
Running fast, never look back, now we're over, that's a fact.
Facing light, see it all right, you were never right.
Back to life, I apologize, too soon to say I'm fine, too soon to say I'm fine, oh.
I don't know what to say, what to do, how to make you
see. This is not thinking real life, it might just have been a bad dream.
You can run, you can hide, but you can't put the blame on me.
Because you're acting like a volcano,
tending to be my savior, nothing you do can save us, save us.
Because you're acting like a volcano, and make me feel outrageous.
You keep teasing me, but you're nothing without me.
Like a volcano, tending to be my savior, nothing you do can save us, save us.
Like a volcano, tending to be my savior, nothing you do can save us, save us, save us.
Oh, nothing you do, oh no, can't save us, can't save us.
Because you're acting like a volcano, tending to be my savior, nothing you do can save us, save us.
Because you're acting like a volcano, and make me feel outrageous.
You keep teasing me, but you're nothing without me.
I took a bite, took a bite, and now I'm filled up. I don't know where you are tonight.
Cause you're right, cause you're right, I've been starving and now I don't know what to do tonight.
But I've been feeling like, pretty easy to like, when your body is closer to mine.
You got me feeling like, there's no one other than you, who can make me not lose my mind.
You start me up like no one has ever could, you fuel my fire.
What are the odds we end up loving it, spending every minute together?
I found it quite odd, quite lovely, you start me up like no one has ever could.
You fuel my fire.
I took a bite, took a bite, and now I need more, I don't know how to make this right.
Cause you're right, yeah you're right, we're going too fast, but now I don't know how to stop.
But I've been feeling like, you're pretty easy to like, when your body is closer to mine.
You got me feeling like, there's no one other than you, who can make me not lose my mind.
You start me up like no one has ever could, you fuel my fire.
What are the odds we end up loving it, spending every minute together?
I found it quite odd, quite lovely, you start me up like no one has ever could.
You fuel my fire, fire, fire.
My fire, fire.
You fuel my fire, fire, fire.
You fuel my fire, let's keep this fire alive, let's keep this fire alive.
You start me up like no one has ever could, you fuel my fire.
What are the odds we end up loving it, spending every minute together?
I found it quite odd, quite lovely, you start me up like no one has ever could.
You fuel my fire, fire, let's keep this fire alive.
Like we're from a different star, flying over streets and our broken hearts.
But they can't even touch us, we found a different beat.
Paradise is waiting and we bought the lead.
Ooh, getting caught in the maze, there's a minute I'll never get out of.
They're feeding the fears and the doubts.
Ooh, we run to the end and we run without shame.
We all won't forget.
And we're running till the morning light.
Baby, cause we're dynamite.
Ain't nobody gonna hold us down.
Break all the rules, let them run and hide.
Baby, cause we're dynamite.
We're from a different time, yeah, we're of a different breed.
Cause what we got is timeless, we still proceed.
And we're holding the key, yeah, we're tight as can be.
We're rolling, we're rolling, just like we please.
Ooh, getting caught in the maze, there's a minute I'll never get out of.
They're feeding the fears and the doubts.
Ooh, but we're golden, we run to the end and we run without shame.
We all won't forget.
And we're running till the morning light.
Baby, cause we're dynamite.
Ain't nobody gonna hold us down.
Break all the rules, let them run and hide.
What you gotta do, what you gotta do, what you gotta do.
Big scene, take it all.
Baby, for love, for love we call.
Say what you gotta say, say what you gotta say.
Go like a satellite, just go like a star now.
Say what you gotta say, say what you gotta say.
Take it to the big scene, take it all.
Go for hoping.
Baby, for love, for love we go.
All for love we're going.
Even hearts off the charts.
Love, go.
All for love, we're going for love.
Baby, going for love.
Big scene, take it all.
The charts.
Take it to the big scene, take it all.
Going for off the charts.
I bet you'll come around, but don't get me wrong.
Do what you gotta do.
Baby, for love, the charts, love.
And it's strange, the way that I look at you.
Me too, I'm just hanging around.
Hanging around.
And it's strange, the things that are so revealing.
What's worth it all, when you said that you liked me too.
Of time, every day goes by so fast.
And every moment counts.
Baby, I don't wanna miss a thing.
We can sleep under the stars.
Or hang out in hotel bars.
Driving somewhere in your car.
We can sleep under the stars.
Under the stars.
We can do what we like.
We can sleep under the stars.
Or hang out in hotel bars.
We can sleep under the stars.
Oh, the stars.
We can sleep under the stars.
Or hang out in hotel bars.
Driving somewhere in your car.
We can sleep under the stars.
Baby, while we're young.
I hope you realize
You're playing with fire
What it feels like?
I know i've shed some teardrops
I've been here before
If we don't stop
I get stuck to care
You interrupt me and I interrupt you
a shame
When did we start losing and stop giving
I remember
Now my mind
I want you you you want only you you you but my heart's all tied up in knots
I
Do you remember when we carefully picked our words so humble
I'm sorry. I gave it time
I want you
Is
I'm going to be there with you, but we don't, side by side, I'm not afraid of the weekend.