Fitness tip: Pivot squat

[Music] Hi everybody, it's Joanna with Action News's fitness tip. We are at the AV Apartments in King of Prussia. I have one of my favorite squat exercises that you're going to want to try. Listen, it targets the quads. It targets the glutes. We know what those are. And it targets your inner thighs. What more do you want? Nothing. I know. And I'm gonna do this without any weights. Okay. Is it going to be effective, show? Yes, it's going to be effective. Watch me. Ready? We got this. So, listen. The name of this game is pivot. Pivot. If you know the friends reference, you'll get it. If not, it's okay. Toes face forward. Then, we're going to pivot and rotate the feet out. I'll go slow and you can watch me. And then we'll pick up pace. Okay, so butt is back, right? So many people squat improperly. They do. They squat like this. They're pushing their knees over their toes. That's terrible for your knees. Butt back. Drive through those heels. Like you're going to sit back into a chair. Chest stays up. Core stays tight. Okay, I'm done talking. Let's get to work. So, we're going to squat. Then you're going to pivot. Turn the feet out. Then turn the feet forward. Then turn the feet out. That's it. However, you're going to stay in the squat the whole time. Okay, you want to do it together? Come on. Moving your body is always fun. Ready? Let's do it. We're going to squat and turn out. Turn in and turn out. Turn in. So, see, I'm not breaking the squat. I'm not breaking it. I'm not coming up and giving myself a break. No, I'm going to go until I can't go anymore. Until I start compromising form. I can't feel my my leg. Listen. Right in the inner thigh. Oh, the moment you rotate that, it's so good. You can do this anywhere. Anywhere. And it makes a big difference in your legs, in the strength of your legs, in the even the look of your legs. Over time, they'll get tighter. Now, listen. You want to turn it up a notch. I'm still talking. You want to turn it up a notch, you're going to hold the weight at your chest. You're welcome. Don't say Don't say I don't give you anything. Just gave you that gift. Put a weight in your hand and it's 15 out of 10. You going to try it? I really hope so. Give it a try today.