20 minute CHAIR WORKOUT for FAT LOSS and Improved Health Benefits
#healthforseniors #health #fitness
This 20 minute seated chair workout consists of continuous cardio exercise to help with raising the heart rate for fat loss and improved health benefits. This is an intermediate level seated workout for adults of all ages. The entire workout is from a seated position.
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Welcome to a 20 minute seated cardio workout.
So I'm not going to be talking in the workout today.
It's just going to be music. We will do it without weights,
but by all means, if you want to make it more challenging,
feel free to hold on to one or two pound dumbbells.
I wouldn't suggest any heavier to start, start with those,
give yourself five minutes to warm up first,
and then you can grab the dumbbells if you want.
And if you feel like any of the movements are a little bit too fast,
then by all means, please slow them down,
do what works best for you and modify as needed. Let's get started.
Music.