45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body - At Home]

Hi guys, it's a 45 minute fullbody no equipment no repeats workout. There is a mix of cardio and strength training exercises. Let's go. Message one. Message deleted. Message two. Hi Michael. Message deleted. Message three. Oh my god. I'm so sorry for message deleted. Message four. Hi again. I'm so sorry for message deleted. Message fire. Come at me again and I'm so sorry. Message deleted. 24 minutes recording time left. [Music] Message deleted. [Music] Heat. Heat. [Music] Hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey hey. But I hate the [Music] Fire [Music] up. [Music] I'm fire up. Hey, hey, hey. [Music] You have five new messages. Message one. Message deleted. Message two. Hi Michael. Message deleted. Message three. Oh my god. I'm so sorry to call. Message deleted. Message four. Hi again. I'm so sorry to call. Message deleted. Message five. Again message deleted. 24 minutes left. [Music] I [Music] never rock right. [Music] [Music] [Music] [Music] Let me Heat. Heat. [Music] Heat. Heat. [Music] Heat. Heat. [Music] [Music] Heat. Heat. N. [Music] [Applause] [Music] [Applause] I I [Music] got him. [Music] Heat. Heat. Heat. [Music] Heat. Heat. Heat. N. [Music] Heat. Heat. [Music] [Music] Heat. Heat. Heat. Heat. N. Heat. Heat. [Music] [Music] I need you. [Music] you. [Music] Hey, hey, hey. [Music] with you when the moon is rising. with you. When the moon is rising, [Music] Heat. Heat. [Music] Heat. Heat. [Applause] [Music] [Applause] [Music] Hit him with that stamina. Burn them to the max. Hit them with that stamina. Burn them to the max. Hit them with that stamina. Burn them to the max. Hit them with that stamina. Burn them to the max. [Applause] [Applause] [Music] Heat. Heat. [Music] Hit them with that stamina. Burn them to the maximum. Hit them with that stamina. To the maximum. Hit them with that stamina. To the maximum. Hit them with that stamina. [Music] Breaking [Music] [Applause] [Music] heat. [Applause] [Music] I'm breaking turned up to the maximum. [Music] Hit them with that stamina. Turn them to the maximum. Hit them with that stamina. Turn them to the maximum. Heat. [Applause] [Music] Heat. [Music] Hit them with that stamina. Turn them to the maxima. Hit them with that stamina. To the maxima. Hit them with that stamina. To the maximum. Hit them with that stamina. [Music] [Applause] [Music] [Applause] to the maximum. [Applause] [Music] Watch me. What you going [Music] It's time. [Music] Yeah. Do it. [Music] Watch me. Watch me. [Music] I love it. [Music] Tonight, [Music] [Applause] Heat. Heat. [Music] I'll get you [Music] with me. [Music] I can hear your heartath [Music] ready for a crazy night. I can hear your heartbeat underneath the road lights. Ready for a crazy night. I can hear your heartbeat. [Music] [Music] Underneath this Let it night. I can hear your heartbeat underneath the cold lights. Let it night. I can hear your heartbeat. [Music] Underneath this road lights, ready for a crazy night. I can hear your heartbeat. Underneath this road lights, ready for a crazy night. I can hear your heartbeat. Heat. [Music] Heat. [Music] Heat. Heat. N. Heat. Heat. [Music] Heat. [Music] Heat. [Music] Hey, hey, hey. Hey, hey, hey. Hey, hey, hey. [Music] [Applause] [Music] [Applause] [Music] Heat. Heat. [Music] Hey, [Music] hey, hey. [Music] [Music] Heat. [Music] [Applause] [Music] Heat. Heat. Heat up [Music] here. You look like we [Music] look like [Applause] We living life. [Music] We living life. [Music] [Music] We [Music] live the life. [Music] We live the life. We live the life. [Music] We love the light. [Music] Live my life. [Music] Something inside me it's lifting me higher higher. Higher. [Music] Heat. Heat. [Music] me it's lifting me higher higher higher right something inside me it's lifting me higher higher Higher, higher. It's lifting me. Lifting me higher. Meer meer. [Music] Higher. Higher. Something [Music] could be higher. Higher. If you could be higher. [Music] It's lifting me. It's lifting me higher. It's lifting me. It's lifting me higher. It's lifting me. It's lifting me higher. It's lifting me. It's lifting me higher. [Music] I'll be your shelter to keep you safe from harm. When the darkness comes, I will hold my my arms around you tight. And I won't let go. Oh no, I won't let you go. We can hear them closing in around us. Never know and they will never know. But where they're coming, we don't need to tell cuz I am I'm bulletproof. I'm bulletproof when I fight for you. I am I'm bulletproof. I'm bulletproof when I fight fight fight for you. [Music] I am I'm bulletproof. I'm bulletproof when I fight for you. I am bulletproof. I'm bulletproof when I fight. Fight, fight for you. [Music] This is the moment of truth when I got to be stronger. Needles are piercing, but my skin's your shield and I won't let go. Oh no, I won't let you go. We can hear them closeted around us. Never know when they will never know. But when they're coming, we don't have to touch cuz I don't have to dodge cuz [Music] Cuz I I fight fight. I am I'm bulletproof. I'm bulletproof when I fight for you. I am bulletproof. I'm bulletproof when I fight fight fight. I am I'm bulletproof. I'm bulletproof when I fight for you. I am bulletproof. I'm bulletproof when I fight fight fight for you. I am I'm bulletproof. I'm bulletproof when I fight for you. I am bulletproof. I'm bulletproof when I fight fight fight for you. [Music] 2 a.m. in the morning. I'm in monster smoking, catching my breath. I can feel my skin burning. You light the fire in me. Got no regrets. Can't forot. You got me wrapped around it. You feel me? Your body wrapped around me. Good mistakes. Oh, you got me looked up. You and me got me losing sleep, I am into deep like an overdose. You're the anidote. Losing sleep, I am into deep. No matter where I hide, you got me sleepdeprived. [Music] Blow my mind without warning. You ding deep within me. I feel obsessed. I can't help myself falling into the white ocean again. Again. Can't forot. You got me wrapped around it. You feel me? Your body wrapped around me. Good mistakes. Oh, you got me looped upon it. You and me got me losing sleep. I am into deep like an overdose. You're the anidote. Losing sleep, I am into deep. No matter where I hide, you got me sleepdeprived. [Music] Can't forot. You got me wrapped around. You feel me? Your body wrapped around me good and shake. Who got me wrapped up by you and me got me losing sleep. I am into deep like an overdose. You're the anidote. Losing sleep. I am into deep. No matter where I hide. You got me sleepdeprived. [Music] Hey, hey, hey, hey, hey, hey. [Music] Want to go dumb? Yeah, I need that. We don't give a where my girls at. Want to cop this Louis V bag. Born to slay. I'm counting up talking to the boss. You follow my lead. Yeah, I got the sauce. It's dripping off me. Forget the cost. Your budget is cheap. I'm living so lavishly. Get it like me. Go from below. Never chase. Only choose what we got. But you don't know. No. Feel like you knew me from way back before. Well, it ain't like that no more. Hop in a vom. No limit. Uh-huh. All of my girls win it. Uh-huh. It like lights, camera, action. Yeah. No limit. Uh-huh. They all know who did it. Uh-huh. It like lights, camera, action. Running and running and running it up. Running it up. Running and running and running it up. Running it up. Living now. Running and running and running it up. Running it up up. Running it, running it, running it up. Running it up. No limit, no limit. No. No limit, no limit. No limit, no limit. No limit, no li get what I want like eeny miny mo. Ripping off tags. Yeah, you must think this is a joke. Every time I pull up kind of fruity like a roll up, I be sweet and so tangy and I stepping on a cola. I be counting on my money like I'm an accountant. I'll be losing track again cuz I'll be moving the mountains like gold from below. Never chase only choose what we own. Thought you got me, but you don't. No. No. Like you knew me from way back before. Well, it ain't like that no more. Hop in my nose. Vroom vroom vroom. No limit. Uh-huh. All of my girls win it. Uh-huh. One minute like camera action. Yeah. No limit. Uh-huh. They all know who did it. Uh-huh. Like lights, camera, action. Running it, running it, running it up. Running it up up. Running it and running it and running it up. Running it up. Now running and running and running it up. Running it up up. Running and running and running it up. Running it up. Now camera action. Lights camera action. Lights. Camera action. Lights. Camera. Action. [Music] like [Music] me. Baby [Music] [Music] chie [Music] know [Music] you. Okay. [Music] [Applause] [Music] Oh no. [Music] [Music] Heat. [Music] Jack. [Music] [Music] [Applause] [Music] Hey, [Music] hey, hey. [Music] [Music] I keep on. [Music] Hey. [Music] [Music] [Music] Hey. Hey. Ignition [Music] sequence start. [Music] 3 2 1 [Music] Fall. [Music] Hey. Hey.