_Sleep Healing_ ASMR REIKI Soft Spoken _ Personal Attention Healing Session @ReikiwithAnna.

Hello my friend, and welcome to your Reiki session. So you're here in the Reiki room. It's nice and calm. The air feels very fresh in here. It's not cold, the temperature is just right. The scents in this room are your favorite scents. I've prepared this room just for you, based on your intake form. So everything in this space is to your liking. The temperature, even the thickness of the blanket. This is a really soft blanket. So everything is curated specifically for you, my friend. So for this session, this is really going to be about supporting you as you're maybe drifting off to sleep, or as you're preparing yourself for bed. Maybe you even want to take a nap. This is available to support you, relax you, help you center and calm your mind, your body, your emotions. To really provide you with a safe space. Okay? This blanket is really soft. So I'm going to begin by lighting a candle, so that we can set our intention here. And then if you feel open to it, you can just fall asleep here. You know, really just like, I've had a long day. Or night. Then you'll have set your intention and be good to go. Today's video is very kindly sponsored by Helix Sleep. Their Labor Day sale is running now, and it's a great time to upgrade your mattress. You can get 25% off your purchase for a limited time. Check out the Helix site for more details. Helix Sleep creates premium mattresses customized to fit your needs and conveniently shipped to your door. One of my favorite things about Helix is their sleep quiz, which matches your unique body type and sleep preferences to the perfect mattress for you. I am a side sleeper. I prefer a firm mattress, and I share a mattress. So, I was matched with the Twilight Luxe. Okay, so I have had this mattress for about a year now. And this is the best mattress I've ever had. Hands down, no competition. I've mentioned this here before, but I had really bad lower back pain. And since I started using this mattress, sleeping on this mattress, that pain is gone. Like, gone. I feel like everyone with back pain deserves the freedom from it, so please check these mattresses out. My mattress has held up incredibly well. It still seems like it's brand new. And I love that it's firm, but it's not rigid. It's still super soft and cozy. All of their mattresses are fiberglass-free, and the best part is that they deliver right to your door with free shipping in the U.S. The mattress comes rolled up in a box, so it's super easy to set up. There's also a 100-night sleep trial to test the mattress out and ensure that you love it. Helix also includes a 10-year warranty and offers financing options and flexible payment plans. And it's just so easy buying a mattress online instead of having to go into a store and then lug it home. I love my Helix mattress, and I think you would too. If you're looking for a new bed, check out Helix Sleep. And make sure to check out their Labor Day Sale. It's the perfect time to upgrade your sleep with 25% off a Helix mattress plus two free pillows. Check out the link below or go to helixsleep.com slash ReikiWithAnna to find out more about this limited-time offer. Now, back to our session. So I want you to take a moment here to really connect with what it is that you'd like to intend for this session. Maybe there's something you're moving through specifically that you'd like a little bit of help with. Maybe you need some support in some area of your life. Maybe you're having a hard time believing in yourself. Maybe your confidence is waning. Maybe you're having a hard time connecting with others. Whatever it might be that you want some extra help with, feel free to include that in your intention here. I'm going to set a very general intention on this crackly woodwicked candle. And then it's open for you. And the scent of this candle is your favorite scent. This is the scent that you told me you loved the most. I'm going to use a little bit of this incense to light the candle off of our other candles. We'll just have this incense going here. So on behalf of your highest, wisest, most empowered and aligned self, in loving comfort and perfect balance, I wish to conduct this Reiki session for helping you to sleep, helping you to drift off to sleep, and for healing you while you sleep. Now that intention that you've been thinking about, mulling over, you know, ruminating on, twirling around in your mind, feel free to use this flame in our fire element to ignite that intention. And as always, as long as it's in service of your own, everyone else's highest, wisest selves, in loving comfort and in perfect balance, we will see that intention through time and space, to where and whenever it's applicable for you. I feel like this summer is just booking it. It's moving so fast. Do you feel like that? I feel like it's just gone in the blink of an eye. I'm grateful for the fact that I've been busy and that I've been... Not busy, but I'm grateful that I've had the things to do that I've had to do also. And I'm grateful for this summer and this season I do think that sometimes that stillness can mean that time feels a little bit more like it's moving at an adequate pace. Whereas right now I just feel like the summer has just flown. Do you feel like that? I just feel like it's been... I feel like June was yesterday. Very, very strange. I hope you've had a chance to set your intention. Let's do some really gentle breathing here together. On your exhale I'd like for you to just melt into the present moment. Sink into the here and now. Let the day or the night go. Let's just be here together. Each exhale just melting a little bit deeper into the Reiki table. I'm going to relight this incense on our intention candle. Preserving the intention that we've set together. And then allowing anything that's not serving that intention to be cleared. Now I would invite you to start releasing any tension in your body. So is there any tension that you're encountering in your physical body that you can release? Is there any tension in your physical body that you can tend to? Is there any tension in your physical body that just needs a little bit of love? Sometimes just by inviting attention to a space we can start to clear and remove some of that tension. Just break through it and let it begin to evaporate. But other times in our physical body it needs some tending to. So it's important for you to recognize that distinction in what you need. So maybe your jaw is really tight and you just want to get your knuckle in there. The other day I was doing a lot of talking, to do a lot of talking. And at the end of the day my jaw was really tight. And so I just noticed how nice and soothing it felt to just place a few fingers behind my jaw and just gently massage. Take those few fingers and bend them like a lapierre bunny. And just start to kind of wiggle them back and forth along my jaw line. That can be really relaxing. And it can help you with that sort of thing. Likewise you can just roll your shoulders back. Sometimes we're up here and we don't even know it. Okay, what's up? Just start to let go a little bit. It happens to all of us. We all forget to breathe sometimes. We all forget. Or at least I do. We all forget to release tension. We all get caught up in the earthly plane. Caught up in the quagmire of stressors. Things like that. That block our awareness. And it's okay. There's no shame in having to remind yourself to release. Because it's not a very obvious thing. It's simple but it's not obvious. Our bodies have these ways of trying to protect us, you know. Sometimes they're very effective and very helpful. And other times they're not. So it's really important to start to recognize if it's helping or if it's actually causing more tension. More gripping. Tightness. And then how can we move to a place of ease and fluidity. Break through some of that stagnation. I would like to use this seed rattle. It's going to be very quiet and very gentle. I really like this rattle. Particularly when we're talking about breaking through blockages. This is a really nice one for kind of blasting through energetic blockages. Something about the way the seeds click and clack against one another. It's really, really nice for just thickening the aura. But also providing some of that deep clearing. We'll start here. This is a little orb. There's moon water in it. And it has your favorite essential oils. It's a really nice blend that you've created. Thank you for letting me know what your favorite scents are. They're in here. I'm going to spritz this and just let it cascade down onto your body. Filling you up with these beautiful properties. Good choices. It's really nice. I'm just going to waft this now. Just now clearing. Just wafting any remaining stagnant energy from the day. Just wafting this out. Wafting this out. One more time. I'm going to start to use a few different gemstones. I'm going to move through your chakras. Just balancing and aligning. Helping you to feel nice and calm and centered. This is a beautiful celestite cluster. I absolutely love this stone. It's one of my favorite stones for sleep. It's like a little sleep aid. I think it's an angelite and howlite probably. Those three would probably be my favorites. I really love it. It also just has a very magical, mystical kind of quality to it, celestite. I'm going to start here and move down. I have a few other stones that I want to use with you. Just to really help you calm and settle. This is a blue calcite. Another gentle healing stone. Great for sleep. I think particularly calcites are great. Blue calcite would be great for when you're starting to unwind. When you're starting to set the pace for your evening routine. Maybe placing it in the bathroom or something like that. For when you start brushing your teeth or washing your face. Something like that I think would be really nice for calcite. Just to remind you that it's time to shed the skin of the day. Step into your cozy night cloak. This is a different energy, isn't it? It's a totally different energy. I used to be such a night person. I think because for so much of my life I was a night owl. That's still when my mind wants to focus. My mind wants to be awake and alert. I'm mulling over things. I've implemented a very specific morning routine. And a very specific evening routine. That have really helped me to reframe and recalibrate the way that I have trained myself my whole life to operate. So now it's much easier for me to separate at the end of the day. Creating stronger boundaries with myself. It's been so long that I've been doing it that it doesn't really feel like it's something I have to do consciously anymore. It's just something that I do just as a habit now. But there are still nights when I have to work late. You know, I upload in the evenings. So there's some times where I can't stop working when maybe I'd like to. That sounds like I'm complaining. I set my own schedule. There are times when I am not able to follow that protocol. But I have that there in my back pocket to use. So it's great for those nights when we get to hang out and chat when I upload a video. Because we always get to chat in the comments after I upload. And that's such a nice thing to be able to do. And I'm so grateful I get to connect with you at those times. And I wouldn't trade that for the evening routine that I have. But what I do in those situations is just kind of shift things and let things balance out. Release certain things and embrace others. But it's really important to understand how you work. How do you tick? What's your internal clock? And really start to connect with ways in which you can be a better support system for that internal clock. Really discovering ways that you can help yourself and really be there for yourself. That's what this is all about. Just helping you to rise. Helping you to feel better. Helping make awareness more accessible for you. Empowering you to heal yourself. Giving you permission to love yourself. Very often we just don't give ourselves that permission. Sometimes we do need someone else. It's very comforting to have someone else say, I give you permission. You are worthy of your own love and care. I'm just going to come through with this green talc. I really like this stone. Very calming. Promotes inner peace. And also I just, I'm not sure if you can see, but I like the color of these three stones together. Blue with this sea foamy green. And then this sky blue. Color therapy is great. And green helps us to feel safe and calm. And going in nature can just help us feel automatically grounded and just feel better. I love this idea that doctors are starting to prescribe time in nature or gardening to patients. I think that's really powerful. Really goes to show that we are available to heal ourselves. These things are accessible for us. We can do this. We just need to give ourselves space to do so. Just drawing a few of the symbols here. Before we start our session I draw the sacred symbols. Just to set the tone for our session. Sort of wrapping you in the blanket of this beautiful energy. There. Here I'm just going to use a little bit of your favorite oil. As I begin this Reiki healing, I want you to just invite a sense of gentleness. Gentleness to all aspects. Your thoughts. How can you invite a softening gentleness into your thinking? How can you invite a gentleness into your breath, into your breathing? How can you invite a softening into your physical body? I think tomorrow you should try to do something playful. Just got that message and I just want to share that. Try to schedule something playful. Or maybe just spontaneously engage in something playful tomorrow. Whether that's putting on your favorite song and dancing around. Or jumping in rain puddles or something. Just try to invite some sense of play into tomorrow. Doodling or drawing a picture. And then if you're not good at drawing, laughing at yourself. But try to invite something playful. That's just a message that I'm receiving here. You're going to sleep so well tonight. And you're going to wake up tomorrow feeling so rejuvenated. So peaceful. It's going to be beautiful. I'm just going to cleanse your energy. With this selenite wand here. Any lingering energy. Just clearing and cleansing. Good, good, good. Named after Selene, goddess of the moon. Lunar goddess. Selenite. A very dreamy quality. Although it is a cleansing stone. I'm going to use my owl rattle. To seal in all of this yummy energy. And to help you feel nice and supported while you sleep. Our beautiful owl rattle. This little guy has been with us since the beginning of this channel. Many of you have been here that long. And you are divine. You are connected. You are expressive. You are loved. You are strong. You are creative. You are safe. Thank you so much for joining me. It's such a pleasure to be able to connect with you here. If you haven't checked out Helix. Please go and check them out. I'll leave all of that below. I hope you have a beautiful rest of your day or your night. And I'm telling it again. Be so well my friend. Sweet dreams. Take good care of yourself. Take good care of each other. And I'll see you here very soon. In a couple of days. To help you accomplish tasks and achieve objectives. Cool. Two super empowering cards. Fiery energy and the roots and the ancestors. It's like star and earth and fire. Find as comfortable a position as you can. Maybe close your eyes. You could lie down. Whatever feels right for you. And let's begin today with gratitude. Whatever position you find yourself in. Bring to heart. One thing for which you are grateful.