BÍ QUYẾT TRƯỜNG THỌ: XOÀI + THỨ NÀY = DA SÁNG, DÁNG ĐẸP, TRẺ RA VÀI THẬP KỶ

Dear friends today's video I will share with you a completely natural method that effectively improves the condition of brain anemia insomnia and memory loss When you often have cold hands and feet poor blood circulation leading to reduced blood flow to the brain insomnia headaches and memory loss So this drink is perfect for you it has a very delicious taste and aroma You just need 15 minutes to make it and only 2 ingredients are needed for this recipe This wonderful tea promotes circulation dilates blood vessels and quickly improves blood flow It improves blood circulation in the legs arms and to the brain If you drink 2-3 cups of tea per week the results will be undeniable and you'll be surprised by what it brings This tea also improves memory and concentration by up to 75% That's why you should watch this video from start to finis The first ingredient in today's recipe is mango You will peel this mango Since mangoes are in season you can make a few jars so we can use them gradually You should choose mangoes that are just ripe If the mango is very ripe you should put it in the freezer to freeze it first before proceeding Now you will cut this mango Then cut into small pieces with a thickness of 0.7-1 cm Xoài is a fruit that contains an excellent source of fiber vitamins A C E and B6 It also contains minerals such as calcium and copper In addition mangoes also contain various beneficial plant compounds Including antioxidants such as polyphenols and carotenoids Mango is beneficial for people with anemia due to its high iron content This mineral is extremely essential for people with anemia helping to increase the number of blood cells in the body Prevent stroke-related diseases help gain weight And mango is also a brain-boosting food Vitamin A found in mango promotes the production of collagen in the body And collagen helps protect blood vessels and connective tissues in the body Mango is also known for its high content of vitamin B6 And vitamin B6 in mangoes is extremely important to maintain and improve the function of the nervous system Xoài contains a high level of maze combined with phenolic acid and phytochemicals It will soothe the central nervous system help prevent strokes seizures and heart attacks And this mango flesh also helps soothe the stomach and intestinal lining helping to alleviate constipation Additionally mangoes help regulate blood pressure are good for the digestive system and prevent and inhibit cancer Help gain weight treat acne and stabilize blood insulin levels After you have finished cutting now you should consider how many grams of mango meat you have today I have 564 grams of mango here everyone Now you will move on to the second ingredient which is rock sugar Brown sugar has been proven to be very beneficial in reducing serious issues such as anemia And scientists say that consuming brown sugar can help improve hemoglobin levels and enhance blood circulation And it is an ingredient in some medications used to treat anemia You will need 280 grams of palm sugar for this recipe Now you will need to prepare some more water 100ml of water for this recipe You will add the sugar to the pot and then add 100ml of boiling water to dissolve the sugar completely Once the sugar has melted like this you will add the sugar to the mango pan and cook for 10 minutes If you use frozen mango or ripe mango the cooking time will be reduced Please note that when cooking this way you should simmer on low heat so that the mango meat does not become too soft And sometimes you will stir it up While waiting for the mango to be ready you prepare two more lemons and squeeze the juice Lemon will make this mango taste better Lemon is known as a powerful source of vitamin It contains a large amount of vitamin C antioxidants and other nutrients And this drink is very effective in detoxifying the liver and lungs Not only that but it also helps you have a very healthy and excellent digestive system This is all the lemon juice I could get Please set it aside And after you've cooked the mango for 10 minutes and it starts to become clear like this then add the lemon juice And stir evenly then turn off the heat and let it cool completely After the mango has cooled down you will prepare a sterilized glass jar And put them into a glass jar like this And it will keep for 12 months in the refrigerator Now I will make the tea for you You will need 2 grams of black tea for this recipe Then you put the tea into a pot Next prepare an additional 400ml of boiled water And let the tea steep for 10 minutes Now you will put the pickled mango into the cup And the amount depends on each person's preference And then you can add ice if you like it cold And next you will add the tea water So now I have a really delicious cup of tea like this The tea has a very pleasant taste And you drink one cup of this tea every day And after drinking it for 7 days you will be satisfied with the results it brings And if you like you can make a mango smoothie just like mine like this You prepare a small bowl of mango flesh In addition a low-sugar yogurt jar 220ml of water Now you need to prepare a blender as well And add all the prepared ingredients into the blender and blend them thoroughly This is the smoothie I just finished making Now I will put it into a glass Add the pickled mango if you like Now I will show you how to use it Each day you use a 400ml cup like this It can be a smoothie or tea either is fine In the morning when you're hungry You should use 2 to 3 of these per week Combine with a suitable die Like eating dark green vegetables such as spinach kale celery perilla leaves malabar spinach and morning glory Beef pork and chicken Shrimp crab oysters sardines and mackerel Black beans green peas mung beans and soybeans Nuts such as pumpkin seeds sunflower seeds and cashews Fruits rich in vitamin C such as grapes mangoes tomatoes lemons oranges and broccoli etc And don't forget to exercise for 30 minutes every day and at least four times a week everyone This video shares with you how to prevent and help reduce factors that pose a risk of disease This helps you lead a happier healthier and more peaceful life However this video has only one purpose which is to provide information and does not offer medical advice Always consult with your treating physician And most importantly listen to your body to find out the root cause of your condition Thank you very much for watching today's video Wishing you and your family good health If you like this video don't forget to click the like button and the subscribe button to support the channel's continued development See you in the next videos Five healthy coffee drinking tips that can help you live longer the more you drink Coffee is probably at the top of the list When the appeal of coffee in continues to attract many people despite the rumors about low quality coffee To maintain the habit of sipping a cup of coffee every day So is drinking coffee really good for your health The answer is no If you abuse coffee to gain temporary alertness while ignoring the side effects of this addictive stimula However you can also answer yes if you follow these five healthy ways of drinking coffee First choose pure coffee Nutritionists often advise us to limit coffee in our daily diet Coffee contains a substance that can cause some health issues but this does not mean you have to give up coffee Instead you need to choose pure coffee to ensure it is not mixed with harmful impurities Pure coffee is not mixed with any impurities such as soybeans corn burnt rice or other by-products Pure robusta coffee beans can be soaked in alcohol and butter and aged in a specific temperature environment to create a unique rich flavor Pure coffee often has a slightly bland taste and if you are not used to it it may not taste as good as blended coffee But it's better for your health Stay away from flavored coffees which taste better but are entirely chemical On Monday do not add sugar This may be the most important secret to drinking coffee in a healthy and best way for your health In reality very few people can drink coffee without adding sugar or milk When you consume coffee your body actually absorbs more sugar than caffeine Try removing the sugar from your coffee cup and you'll appreciate the delicious taste of the coffee This is why men often order black coffee instead of milk coffee However most women are not accustomed to this pure bitterness So how can we reduce our sugar intake to prevent disease while still enjoying a cup of coffee Try adding a little cream on top The fat in the cream will soothe the bitterness of the coffee Cream is also a natural sweetener that makes it easier to avoid sugar However please note that you should not use regular flavoring creams commonly used for decorating cakes These types of creams are made with hydrogenated vegetable oil bad fats refined sugar and many harmful chemicals You should choose unsweetened whipping cream which is separated from whole milk Although it is a bit more expensive it will ensure your health That's grinding whole coffee beans at home For coffee lovers the aroma that fills the room each time the grinder starts is truly irresistible If you enjoy the taste of pure coffee and like to grind your own coffee beans to make different types of coffee like in a café Then you should invest in a quality coffee machine You can brew coffee using various methods such as filter espresso cappuccino latte and latte To ensure your health you should pay attention to the ways of storing coffee before and after grinding Whole coffee beans like other beans will start to go bad and develop a rancid smell when the inside is exposed to oxygen and moisture That's why you should store coffee in a steel can lined with a coating varnished metal leaf packaging or plastic laminated together or a glass jar with a tight-fitting lid On Wednesdays drink one cup of coffee each day How many cups of coffee you drink each day is enough For a coffee addict drinking three to five cups a day is perfectly normal It seems like they can always have coffee However coffee has some health benefits But if you consume too much it can lead to coffee intoxication with symptoms such as nausea headache diarrhea rapid heartbeat and insomnia You should only drink 400mg of coffee per day to ensure good health If you find it difficult to quit coffee you can gradually reduce from 4-5 cups to 2-3 cups a day A small tip to help you reduce your caffeine intake is to split one cup of coffee into 2-3 cups to drink throughout the day Then you will no longer feel the urge for coffee during your usual coffee times On Thursday drink coffee after meals Most people have the habit of drinking coffee in the morning It's best to enjoy a delicious cup of coffee after a meal when your stomach is already lined with food Caffeine can stimulate your body to release sugar into the bloodstream causing the pancreas to release insulin An empty stomach can lower blood sugar levels and make you crave sugar Therefore caffeine is one of the causes of sudden spikes in blood sugar levels leading to complications from high blood sugar that increase your risk of developing diabetes Furthermore the caffeine in coffee can prevent feelings of hunger making you feel less hungry This will reduce blood sugar levels and increase the desire for coffee and sugar The food in your stomach will help you regulate your blood sugar response and easily control your cravings However you should not drink coffee after dinner because it is too close to bedtime Get a good and deep sleep by avoiding caffeine intake from 4 to 6 hours before bedtime Drinking coffee has benefits and 7 mistakes that harm your health First coffee helps you enhance brain activity Coffee affects the central nervous system in many ways However its main effects arise from how it interacts with adenosine receptors Adenosine is a neurotransmitter in the brain that promotes a cheerful mood Yin coffee and adenosine have similar molecular structures Coffee and sugar can help you feel energized for a while Because the combination of yin coffee and sugar will activate certain areas in the brain Black coffee with sugar acts as a mild stimulant to the central nervous system To stimulate the release Adenosine a hormone will have effects on your body such as increasing heart rate raising blood pressure and making breathing easier Sugar is released into the bloodstream to provide energy Depending on the amount of sugar used your ability to focus and concentrate will improve Scientific studies have confirmed that Yin coffee can enhance brain function in the short term This is largely because it prevents adenosine from binding to its receptors In addition yin coffee stimulates the central nervous system by promoting the release process Neurotransmitters such as norepinephrine dopamine and serotonin can also improve brain function Including mood adjustment increased reaction speed enhanced concentration and other mental functions However remember not to drink on an empty stomach because it will have the opposite effect The effects of yin coffee seem harder to notice in people who regularly consume this drink Secondly coffee increases blood pressure Drinking a strong cup of coffee each morning is a pleasure and a habit for many people Sometimes coffee can make some people feel their heart race feel nauseous and experience dizziness Black coffee can cause temporary high blood pressure even if you don't have high blood pressure You might want to stay away from coffee if you have an blood pressure test coming up in the next two days If your blood pressure is high you should ask your doctor whether you should limit or completely stop drinking beverages containing yin coffee Some opinions suggest that yin coffee can prevent a vasodilating hormone causing the arteries to constrict and blood pressure to rise On the other hand low blood pressure can be quite serious or even life-threatening if not treated A small cup of coffee can help you in a situation of temporary low blood pressure Drinking a cup of yin coffee beverage with each meal can significantly help raise your blood pressure when it suddenly drops Third coffee helps boost your immune system Coffee is known for its energy-boosting ability due to the effect of coffee yin It contains many nutrients as well as beneficial chemicals for health helping you strengthen your immune system According to scientists from many countries coffee reduces the risk of early death by helping to shift your immune system towards a healthier state Coffee also contains many antioxidants as well as phenolic compounds that play an important role in preventing cancer It also helps you improve your liver heart and digestive system Remember to drink fresh natural coffee Instant coffee contains few nutrients but contains more additives than regular coffee And another important fact about Parkinson's disease The study also suggests that among various factors caffeine may be related to the prevention of Parkinson's disease Studies show that people who regularly use coffee have a much lower risk of Parkinson's disease with a reduction ranging from 32% to 60% Drinking a cup of coffee every day can bring you amazing benefits such as delaying diseases and improving memory However please drink coffee in moderation and don't overuse it Fourthly coffee can help relieve headaches Caffeine can treat headaches and migraines Everyone knows that caffeine can be found in coffee tea soft drinks or chocolate But perhaps they don't know that caffeine can also be found in many over-the-counter medications It is also a component of traditional painkillers It can help increase the effectiveness of the medication by up to 40% Caffeine enhances the effectiveness of the medicine and helps it take effect more quickly Enjoy the stimulating and pain-relieving effects of caffeine when used in moderation On Thursdays coffee helps you reduce stress Coffee acts as a stress reliever Thanks to the release of dopamine and serotonin the hormones that help improve mood Drinking a cup of coffee or even just smelling it can ease the inner discomfort or irritation you're feeling It explains why people who drink coffee have a lower risk of depression than those who do not use it Drinking between 2 to 4 cups of coffee a day may reduce the risk of self-harm in both men and women by up to 50% So there's no reason for you to think badly about this drink is there 6 Coffee helps you improve your memory Coffee can have a very positive effect on mood enhance awareness and improve memory The ability of coffee to stimulate and soothe the nervous system not only helps you feel more alert and productive but also enhances memory Of course it only works for short-term memory but that's already more than enough isn't it Because there are times when we are almost unable to concentrate And this is one of the ways to help you store in short-term memory Only after an hour did it finally store in the subconscious memory under certain circumstances When you have some trouble focusing on your work take a break and have a cup of coffee It can create very positive changes in the brain by improving focus and stimulating a more energetic mindset In general coffee is one of the most interesting beverages that helps you boost energy enhance learning and improve memory In addition coffee is one of the central nervous system stimulants Prevent the production of neurotransmitter inhibitors in the bra From that it improves energy levels mood and various aspects of brain function A study also found that people who consume 200mg of caffeine daily They are often better able to recall events that occurred within the past 24 hours than those who do not use it Coffee can also help you lose weight For coffee lovers this is great news isn't it Coffee helps you lose weight by temporarily suppressing your appetite and stimulate burning a small amount of calories when lipid hormone levels are low your body will start storing fat and gaining weight Now you know why coffee lovers often spend a lot of time gaining weight A study suggests that coffee enema may increase your metabolic rate by up to 3-11% And these studies have also recognized the ability of coffee to enhance the fat-burning process up to 10% in obese individuals and 29% in lean individuals However if you don't know how to drink coffee this beverage can be harmful to your health 7 common mistakes when using coffee that damage your health Drinking too much coffee can put you at risk such as headaches insomnia restlessness anxiety irritability and difficulty concentrating Frequent urination or inability to control urination rapid heartbeat muscle twitching It can reduce the effectiveness of some medications herbal remedies and treatments if you are undergoing treatment with medication or herbal remedies Here are 7 silent mistakes when drinking coffee that are destroying your heal First buy pre-ground coffee Many people use pre-ground coffee because it is convenient and quick Ready-made coffee contains many free radicals that can increase the risk of inflammation and oxidative stress So one of the secrets to drinking coffee in a healthy way is to grind your coffee beans at home Second store your coffee in a bag When coffee is stored in the packaging it came in free radicals increase due to greater exposure to air This causes the antioxidants to be depleted This makes your body absorb fewer health-beneficial antioxidants To preserve the valuable nutrients you should store coffee in airtight glass containers Third drinking coffee in the early morning A question arises: is drinking coffee a lot good or not Especially in the early morning or around 7 a m In reality those who know how to drink coffee properly would not choose this time to enjoy coffee In the first few hours after waking up your highest level of stress-related cortisol has become a natural source of stimulation It is appropriate to drink coffee when Experts say the ideal time to drink coffee is between 10 and 12 in the morning This is when your cortisol levels tend to decrease Choosing the right time to drink coffee not only helps wake up your body but also saves you some caffeine Fourth choose a strong coffee brew Many people prefer to choose dark roast coffee because they believe this type contains more antioxidants than light roast coffee Dr Rob Van Dam associate professor of nutritional sciences at Harvard University said coffee is healthier when it is fresh and light in color On Thursday drinking too much coffee You can drink coffee anytime you feel tired or sleepy Coffee will help you be more alert However the harmful effects of drinking too much coffee can lead to uncomfortable symptoms such as headaches nausea insomnia a rapid heartbeat and even an increased risk of stomach pain On Fridays add more sweetness to your coffee This is a very common mistake among many coffee lovers They often add sugar and milk to their coffee to enhance the sweetness Adding too much sugar will neutralize the blood sugar lowering effect and reduce the risk of developing diabetes the second benefit of coffee On Saturdays sipping coffee all day Do you have a habit of savoring coffee slowly Sometimes it takes several hours to finish a cup of coffee You can even stretch it from morning until afternoon to savor such a cup of coffee However this will increase the acidity in the coffee cup leading to a risk of heartburn indigestion and tooth erosion Coffee left exposed to air for too long will lose some of its antioxidants Of course drinking a cup of coffee quickly like drinking water is not very enjoyable So you can allow yourself to enjoy a 20-minute coffee break to provide your body with the maximum amount of antioxidants Drinking coffee may help you live longer You can definitely have this habit every day Nevertheless avoid the mistakes of drinking coffee that is harmful to health To fully utilize the maximum nutritional value of this wonderful drink guys Hello everyone welcome back to the HandmadeVN channel I wish you and your family good health and peace The old woman revealed that a handful of dried chili peppers was as valuable as a treasure in her hands Strong bones and joints healthy liver strong kidneys This is a common spice plant among the Vietnamese people At the same time the chili plant is also a medicine used to prevent and treat diseases according to traditional medicine The chili plant itself brings many health benefits However the use of betel leaves also needs to be noted If you are not careful and use them incorrectly It not only loses all its nutrients but also poses a very serious health risk Cooking rice with this is one of the simplest methods Help your internal organs stay free of disease healthy and live to be a hundred years old What are the specific benefits of betel leaf and why is it so beneficial How should betel leaf be prepared to gain maximum health benefits Then follow along with the video today Definitely healthy joints clean liver strong kidneys long life I will need to go to the garden to prepare some betel leaves for this recipe Betel leaves are grown from seeds and you can also cultivate them as ornamental plants You can also plant a few plants like this in your garden The usual amount used is 20-30 grams of perilla leaves per day You should not consume too much as it can cause bloating indigestion and affect blood pressure Some recent studies have searched and discovered In the fallen leaves there are still many types of minerals such as Ginger is one of the most commonly used traditional Chinese medicines It is used in traditional medicine to treat allergic conditions It is known for its anti-allergic effects The extract from the leaves of the pepper plant and ethanol contains compounds that contribute to allergic reactions Thus it is a glycoprotein-containing extract that can inhibit hyaluronidase activity And the breakdown of Max cells helps reduce redness or itching symptoms A Chinese physician discovered the medicine for typhoid fever thanks to the anti-allergic effects of this herb Catering has the function of detoxifying crabs fish and seafood allergies Not only treats seafood allergies but also other types of allergies It is common for itchy rashes to be treated by drinking fresh or dried ginkgo leaves combined with external baths Usually traditional medicine doctors will dry the medicinal mixture together with some other herbs As a medicinal herb it is used to enhance the effectiveness of other herbs The second effect to note is the ability of this herb to lower uric acid levels in the blood Preventing cardiovascular metabolic diseases In Vietnam about 3 million people have high uric acid levels Not everyone with high uric acid develops gout However hyperuricemia is related to many different parts of the body and other medical conditions Like cardiovascular kidney blood fat blood pressure cancer or diabetes Regarding serum uric acid levels the enzyme uricase is the enzyme that catalyzes the production of uric acid From uric and hypouric This deficiency causes the accumulation of cesartin It can precipitate in urine Cause symptoms such as kidney stones with blood in the urine urinary colic and UTIs In a 1990 scientific study published by Japanese scientists The active ingredients in perilla leaves have the effect of lowering uric acid in the blood They have an effect equivalent to the current uric acid-lowering drug allopurinol If you have this condition use regularly the tea made from perilla leaves to control uric acid levels in the blood The third effect to mention here is its effect on the digestive system Exhibited through symptoms such as abdominal distension loss of appetite bloating and difficulty digesting food Approximately 20% of the population has experienced occasional digestive discomfort Upper abdominal pain or a feeling of discomfort in the upper abdomen bloating and slow digestion At this point a study was conducted with 50 participants In good health experiencing mild digestive discomfort and constipatio It has been used with basil leaf extract and showed a significant improvement in symptoms compared to a placebo In addition those suffering from irritable bowel syndrome and gastroesophageal reflux disease It can also alleviate symptoms when consuming perilla leaf daily The fourth effect is stabilizing autoimmune diseases Flaxseed oil among vegetable oils including soybean oil and corn oil is rich in the omega-3 alpha-linolenic acid It is very beneficial to control autoimmune conditions such as rheumatoid arthritis lupus or scleroderma According to a study patients with emphysema may respond well to treatment with flaxseed oil Thanks to the thyme's ability to inhibit bronchial constriction in response to inhaled irritants At the same time flaxseed oil inhibits the movement of white blood cells into the lungs Help prevent anaphylactic shock an unusual immune response It is a serious condition that threatens life if not treated immediately For patients with chronic bronchitis or phlegm It can also be used with a daily dose of approximately 6-8 grams It may be for all these reasons that the Japanese people really like to use perilla leaves And let's also add perilla to our lives Now you will add the entire basil leaf portion to the pot and add 1 liter of water Then bring it to a boil When the water starts boiling let it cook for another 5 minutes Simmer on low heat While waiting I will go prepare the additional ingredients for this recipe Now I need to prepare an additional lemon for this recipe Cut it in half and squeeze out the juice Chanh is known for a very special effect which is its ability to fight cancer It contains 22 cancer-fighting compounds notably Severtron Q40 and Limonil These two compounds have a very effective anti-cancer effect being of natural origin Severtron metabolizes the CPB1 substance an enzyme characteristic of cancer cells Promoting the process of apoptosis which is the programmed death of cancer cells Therefore Severtron plays a very important role in fighting cancer cells Limonin has very strong antioxidant anti-inflammatory and anti- cancer properties It is also known for its ability to reduce blood fat In traditional Chinese medicine lemons help reduce cholesterol and blood pressure Because lemons contain the antioxidant bioflavonoid Like other essential vitamins and minerals it contains a water- soluble substance called pectin which makes you feel full for longer In addition polyphenol compounds also help effectively control fat And this is all the lemon juice I have I'll set it aside The tea has already been brewed like this Now I will filter the residue and the liquid separately Please let the tea cool down to around 50 degrees then we will continue And my tea has also cooled down like this Now I will add the lemon juice into the perilla leaf water You see when you add lemon to it The color of the tea will become bright red Very delicious and attractive If you like it sweet add 30g of sugar If you don't like it sweet You can skip the sugar in this recipe Use 400-500ml of perilla leaf water each day divided into several times throughout the day Use it 3 to 4 times a wee Although there are many health benefits some people are advised not to use perilla leaves because they can be harmful to health First those who have a fever According to traditional medicine perilla leaves have a spicy taste and a penetrating nature Therefore people who have a hot fever need to be cautious If you use perilla leaves at this time it may cause the body to feel stuffy and uncomfortable Second it is pregnant women The body of a pregnant woman is warmer than that of an ordinary person If you use perilla leaves for a long time It can lead to high blood pressure Furthermore excessive use of perilla leaves Can cause problems for pregnant women Feeling tired lightheaded constipated and having red urine The third are people who are allergic to perilla leaves There are some cases of allergy to perilla leaves without knowing it Therefore before using a large amount you should drink a small amount of perilla leaves If there is no reaction then please use the next dose and a very special note is tha Do not drink perilla leaves for a long period of time It is advisable to drink every other day For one week you should only drink 3 to 4 times Drinking too much over a long period can cause bloating indigestion and affect blood pressure