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The miracle of a one-minute exercise so simple it helps restore memory You can overcome your fear of dementia If you're over 70 do it right away Have you lately noticed yourself forgetting things losing track of what you were saying or doing Forgot a loved one's birthday Just set the glasses down and couldn't find them Your heart must have skipped a beat from worry at that moment So many people lie awake all night fretting over their thoughts Am I going crazy losing my memory But today I’m going to give you an incredibly refreshing answer: your brain has not aged or died at all After years of hardship it's just resting briefly for now I'd like to share this story with you Regarding Mr Tran Van An 74 years old One day he arranged to meet his wife at the park It was the same path he walked every day So Doctor Dingning was convinced they would head to a place that was easy to reach Yet as they stood at the bus stop Doctor's mind suddenly went blank He couldn't at all recall where he was headed or whom he intended to meet Bác sank down onto his knees in the middle of the road dazed Eventually he had no choice but to turn back home The sense of loss he felt was overwhelming I think I'm really becoming a fool now Feeling ashamed in front of my children I hid in my room and cried silently But did you know what I told him Congratulations Mr An Now your mind is fully ready to awaken I laughed and said to him Many people mistakenly believe that as one grows old the brain becomes rigid and brain cells begin to die Absolutely not true Recent studies show that the human brain continues to generate new cells Even past ninety years old Your mind always wants to live independently It's just that we don't know how to turn the switch on It's just that the new brain seems unusually quiet That's why today I'm bringing you four remote controls o reactivate the brain's switch These are the ears neck tongue and toes Simply applying the right stimulation to these four points Lights in the brain will suddenly blaze to life No expensive remedies required and no grueling exercises needed Just one minute a day is enough The mind is very honest When we focus our energy on stimulating it it will surely respond in kind with the gift of restored memory Doctor Tran Van An also practiced these movements with me for exactly three months And now He's memorizing the entire English vocabulary with his grandchildren His daughter-in-law was so surprised she blurted out Dad You've been so sharp lately Dad—how come You too can absolutely achieve this Today I'll reveal the secret behind it a way that's truly clear and easy to understand Watch the entire video to regain your lost confidence Alright if you're looking forward today's story give this video a strong like and leave just the number 1 in the comments In the comments section below the number 1 you leave will be the first step to awaken your dormant mind Survival rules to protect the brain for those over 70 years old Let's begin right now You can watch the video while doing so Doing it right away is also great Or share this video with your friends so you can watch it again later and practice together The first and second points to activate brain energy are located right at the ears and neck The first exercise is Ear Flaring Pull your ears outward gently Do it right now Lift both ears and grab the sides of your ears Gently grasp the top part of the ear then the middle section and finally the lower part of the earlobe Then pull it lightly outward Hold each position for three seconds It only takes a total of ten seconds Don't pull too hard Just pull slightly behind It feels like your ears are stretching out That pleasant sensation is exactly what it's supposed to be Why does ear pulling play such a crucial role in brain health Within our bodies lies a very long and vital highway connecting the brain to the internal organs It's called the vagus nerve This is a very valuable nerve It originates in the brain and extends all the way down to the heart and lungs And the only place where this miraculous nerve pathway becomes apparent is outside the body—namely the ears Therefore stimulating the ears also proves effective equivalent to directly touching the brain When pulling the ear the parasympathetic nervous system known as the brain's fan It will be immediately activated When you're stressed your brain becomes tense like a guitar string At this point stimulating the ears can help I'll feel at ease now so I can rest a bit From then on cortisol levels drop significantly a stress-inducing hormone In fact foreign research findings show that merely stimulating the ear It also helps balance the autonomic nervous system Even reduces inflammation markers in the brain Doctor An was initially very skeptical He asked Dr Minh Anna was only afraid of hearing loss but could she really get better After a few days of doing these exercises she happily boasted tha Sleep has become significantly better Ladies and gentlemen this is extremely important The brain is cleaned out while we are in deep sleep It's the perfect time to flush out toxins accumulated throughout the day Exercise helps calm the mind and promotes deep restful sleep As a result the brain becomes cleaner Now let's move on to exercise number two: the turtle neck twist Help open the highway leading to the brain Slowly turn your head to the right then return to the original position Then slowly turn all the way to the left and return It takes exactly 5 seconds Here 's the most important note Never turn quickly and don't force it all the way The key is to move gently within a range that causes no discomfort—like a turtle moving slowly Why is the neck so important The two vertebral arteries on either side of our necks pass through the vertebrae This is the blood vessel pathway that supplies blood to the brain This blood flow carries oxygen oward the back of the brain meaning the cerebellum maintains balance and the brainstem sustains life But as people age the neck muscles become stiff Pressing down on this road When that happens blood flow to the brain decreases the mind becomes foggy and memory falters Just gently turn your neck and this narrow path will open up again Oxygen and nutrients It will be forcefully pumped into the brain Doctor An usually uses the phone so his neck is always sore But after practicing this movement Doctor Bao felt his mind become light and clear as if the foggy veil over his bones had completely dissolved That's right Relaxing the neck is like blowing fresh air into the brain However people with excessively high blood pressure or have been diagnosed with narrowed neck blood vessels they need to be extra cautious Don't twist too forcefully—just a slight tilt is enough Listen to your body's signals and start gently The reason we keep reaching for our hands and neck is first and foremost because To open the gateway into the mind If the entrance is blocked no amount of brain supplements or studying will help won't that be right You must clear the path before moving on to the next step Have you felt your mind becoming a bit lighter If today's video was helpful to you Share this right away with your friends who are worried about their memory Your simple share could be the greatest gift elp someone prevent memory loss People often say Alright now that the gateway to the mind is open In the next section I’ll show you a more powerful secret o directly project the ball onto brain cells and expand the brain map—this is the exercise the tongue and toe workout Together these two elements combine It will help you regain your memories of youth in just three months just like Mr An Click the subscribe button and the notification bell now so you don't miss the next stories from the Sống Khỏe Đời Vui channel For a healthy mind Let's journey to the end together Alright The path to the brain is now clear It's time for us to strike Add plenty of fertilizer to nourish brain cells If ears and neck are like opening the door then these two movements will directly stimulate Deep within the brain new cells sprout abundantly This time please prepare your paper and pen or memorize this well in your mind The third exercise is the tongue push-and-rotate movement Try it right now in your mouth First press the tip of your tongue firmly against the roof of your mouth for about three seconds Next use your tongue to draw a large circle inside your mouth first clockwise and then counterclockwise Just 15 seconds is enough If you rotate the mirror while checking how wide your tongue can twist even better Did you know why the tongue is the key to brain health The tongue is much more than just a tool for tasting It is an extremely intelligent muscle mass composed of eight of the body's most intricate and finely coordinated muscle groups When the tongue moves special nerves originating from the brainstem the central part of the brain are activated This signal reaches the brain and triggers it to release a substance similar to fertilizer causing brain cells to grow rapidly like inflating The name of this fertilizer is " neural nutrient " derived from brain matter Sounds a bit hard to remember doesn't it Just think of it as Brain cell nourishing supplements are beneficial As the amount of these supplements increases the connections between brain cells become stronger and more helpful a great deal for generating new brain cells In fact when scanning the brain layers of individuals who consistently practiced tongue exercises we observed increased activity in the hippocampus Hippo-sur the region responsible for memory was highly active At first Doctor An also seemed a bit hesitant rotating his tongue But after persistent practice one day he took my hand and said Doctor Minh Anh I used to stumble over my words and lose confidence in front of my children but now my pronunciation is clear and confident Talking makes them noticeably more cheerful That's right tongue exercises not only stimulate the brain but also help maintain Speech and swallowing abilities key factors in determining the quality of life in old age Now here comes the final exercise Wednesday homework Wiggling your toes helps expand your mental clarity and maintain balance Right now take off your shoes or curl your toes tightly inside the socks Press the toes of both feet as far inward as possible Then spread your arms fully outward Repeat this motion for 30 seconds The key is to use force so that the toes feel completely separated Many people ask why toes—so far away In our brain there are regions divided up to manage different parts of the body known as the brain map What's astonishing is tha The brain region responsible for the toes occupies a vast area nearly as large as that dedicated to the hand Simply moving the toes in detail can produce significant results as if turning on a light across a vast area of the brain Particularly the toes are closely linked to the cerebellum e part of the body responsible for balance As you get older you often worry about stumbling or losing your footing Easy to fall aren't you It's due to weakened toe muscles causing reduced signals sent to the brain making even simple movements like curling or stretching this toe difficult stimulates the cerebellum and protects you from the risk of falling Studies have shown that just six weeks of practicing this routine is enough It's a sense of balance that improves with awareness Doctor An said that whenever he takes a walk he consciously moves his toes As a result the road surface used to be slightly uneven and that used to worry him But now his feet have enough grip to firmly plant themselves on the ground Walk with steady confidence Strong toes mean a healthy mind A healthy mind means your journey ahead will be confident and purposeful So now you've learned all four remote controls of the brain— ears neck tongue and toes If these movements are connected in sequence what will happen A complete brain activation process will occur The light will shine from the gateway through the center and spread out into the largest active area This is not merely about improving memory but a comprehensive formula designed to support your mood promote restful sleep and enhance overall bodily movement All preparations for activating your brain are complete If today's video truly helps you please hit the subscribe button and the notification bell One click from you is a powerful motivation for Dr Nguyen Minh Anh and the Healthy Living Happy Life team to create even more valuable information Beneficial to health Share this wonderful method with those around you so that we can all enjoy Vibrant aging No confusion You've completed the four exercises Naturally you may be wondering When and how to train for maximum effectiveness Below I’m sharing the original text of the secret schedule what Mr Tran Van An accomplished to reclaim his youthful mind—just within three months—this is the schedule designed to boost memory Please keep this in mind First your morning routine the moment you open your eyes in bed When you wake up don’t rush to get out of bed right away but lie in the moon position gently rolling your toes for 30 seconds This is the fastest way to activate the movement zone of the brain which had been quietly resting all night Next go to the bathroom wash your face Look into the mirror and perform the push and swirl your tongue for 15 seconds As you look at your reflection in the mirror captivatingly then twist your tongue The mind will start the day in a very refreshed manner Monday is about the habit of eating lunch Before eating perform the turtle neck rotation for 5 seconds —it helps open up the blood vessels leading to the brain o better support nutrition After eating to aid digestion and reduce stress perform Hold your arm out for 10 seconds Doing this can significantly reduce afternoon drowsiness Tuesday is the evening for watching TV Don't just sit still during the commercials Do a round of four exercises I'm about to show you In order toes tongue hand neck—just one precise minute to watch a television episode Advertising rescue is a session You'll easily meet the recommended daily activity level Finally just before bedtime Now focus on pulling the arm and rotating the neck This is a crucial time to relax the mind Promotes deep sleep and helps the brain eliminate toxins throughout the night Doctor An has taped this schedule onto the refrigerator and adhering strictly to the 100-day rule At first I kept forgetting so I had to set an alarm But now it's become a habit Like brushing your teeth and washing your face— something you don’t notice until it’s missing Thanks to that I remembered my daughter-in-law’s birthday the house key code and the wall inscription There is no longer any doubt The doctor is very happy Now I would like to address a few questions that visitors often ask Question 1 Doctor does doing more exercises mean better results My answer is no Our brains need rest Just as important as stimulation is rest Training once or twice a day is sufficient Overtraining can lead to soreness or fatigue Just practice enough to feel comfortable—anything beyond that is unnecessary Question 2 After tongue exercises the jaw feels slightly tired Should you keep exercising Absolutely not—don’t push yourself too hard People with weak jaw joints should avoid opening their mouths too wide Simply moving the tongue slightly inside the mouth is still effective If you feel pain stop immediately and reduce the intensity That's the true way to train smart and as a doctor I have something extremely important I want to emphasize The exercises you just completed are preventive measures to keep your brain healthy However if you experience the following three symptoms That's no longer a stage to be resolved through exercise—it's a warning sign requiring immediate hospitalization at a major hospital in Vietnam The step changed Remember to reduce the lift while walking so the foot barely leaves the ground The stride is very short dragging along This could be hydrocephalus Incontinence Sudden onset of urinary urgency with inability to control it Depression apathy A profound sadness overwhelmed me I didn't feel like doing anything No matter what anyone asked I could only say I didn't know These symptoms It's not just the brain resting idly—it's a signal that requires treatment Professional help is absolutely necessary Also if there's a sudden onset of tongue weakness or weakness in one arm or leg that later resolves completely That could be an early warning sign of ghost poison Don't casually assume everything will be fine Seek immediate medical attention at a major hospital Your well-being begins with recognizing the golden moment Are you ready to put it into practice Right now Leave a 2-character comment practice or start or even just leave the number 2 works Compared to determinedly going it alone Putting it into words like this will add extra strength to help us stay committed longer and please leave a supportive comment to encourage others too There's no better remedy than people of the same age encouraging one another to stay healthy Finally I’d like to summarize today’s lesson and share a few heartfelt words with you Focus until the very last moment Today you've worked hard with me to explore brain health over the long term I sincerely hope you will always keep this truth in mind: the mindset of wanting to learn and practice something new in your early 70s has been and continues to be transformative Your mind has freshened up again To ensure you never forget today's valuable insights 牢牢刻在心里 记住这三点 Even in our 70s or 80s our brains still retain the ability to generate new neurons if properly stimulated Don't give up just because of age Ears neck tongue and toes Effort for one minute a day stimulates These four positions are the most powerful switches Turn on the brain that's been dormant Instead of doing many things at once persistent execution Morning is just for dividing up what truly matters is noon and evening Let me share a bit more about Dr Tran Van An Now As soon as he entered the clinic the sound of his footsteps was completely different Previously he used to keep his head down walking with no energy at all But now his shoulders are broadened As soon as he stepped in he flashed a bright smile and greeted me first boasting about it just the other day Now at the neighborhood senior club they call me Brain Doctor I'm currently heading back to guide them These four moves are for my old friends Whenever they ask "What magic potion have you been taking lately " he laughs heartily and replies I use the remote control inside me to wake up my brain every day From someone who once cried over forgetting their daughter-in-law's name Now he has become a source of health and hope for everyone around him You too can absolutely become someone like that The moment you start believing that growing old simply means inevitable memory decline —and accept it passively—that's precisely when your brain begins to age for real But trust that deep within you there still lies fertile ground where new sprouts can grow and where each movement you learned today can begin anew The team will never betray the effort you've put in Now let's close our eyes and mentally replay the four movements Last time I promise First swing your arms wildly to fully release the tension in your mind Next rotate your neck slowly like a turtle To fully open the pathway of blood and energy to the brain Third forcefully push and twist the tongue to thoroughly nourish with vital nutrients o brain cells Finally press the toe nails tightly to expand the brain map and maintain a stable center of gravity It's truly so easy and simple isn't it That tiny miracle in this moment will accumulate and completely transform your life And ten years twenty years from now As a doctor I've written countless prescriptions But I've always realized tha No medicine is as powerful as your own determined practice small actions like wiggling your toes each morning with loving intention are the true movement You yourself will be the strongest shield protecting your precious life Thank you for journeying with me to the end of this program I Dr Nguyen Minh Anh will always be by your side cheering you on to keep your memory sharper and your spirit ever at peace May today's message kindle a small spark of hope in your life If you found it helpful please share this video For our beloved family members To help you prepare for a healthy old age I’ll be back with simple easy-to-understand health stories And even clearer next time When you open your eyes tomorrow morning don't forget to wiggle your toes Love and gratitude to you all You've had a long day everyone