ASMR | World's Best Sleep Guide (full body)

Well Luther, it looks like that you are all now nicely tucked in and it's a good job that you are feeling relaxed and cosy because you are in a really relaxing space for you to get a perfect night's sleep. This isn't going to be like any other sleep that you've had. This is what we call here an assisted sleep through the means of making you feel good. You feel comfy using relaxing sounds or whether it be by affirmations which are written just for you. All of these things combined are going to help you have a really, really great night's sleep. It's a bit of a sleep clinic but it's a luxurious hotel at the same time with the best views and a very, very relaxing mate to make you sleep. So you're going to have a really, really relaxing night, I hope. So I'm going to begin by massaging your body here just so we can get you feeling nice and relaxed. Before we do that to get you into a perfect sleeping position, we've got some lovely aromas for us just to mist over the top of you here. This isn't like a normal mister, this is a smoke infused cloud machine which has the scents built in. So it's going to be nice and relaxing for you, almost like you're sleeping on your very own cloud. So I'm going to check first that all of your duvet needs to be comfy, loosely tucked in just around you, like so. That's looking good. You've got to make sure that you have the right amount of duvet tucked around you but enough to have breathability and air just so you have the perfect sleep. So when you're sleeping here at the clinic, it's very important that you know that this is a time allocated only for you. It's specially made for you to have a great night's sleep. Whether you fall asleep in 2 minutes, whether you fall asleep in 10 minutes, 20 minutes, it's fine at that time when you fall asleep, it's natural. I'm here just as a simple sleep guide to help you get to that point. So I'm going to get something very relaxing for you now, help you start to get in the process. That's lavender mist, which you're probably smelling right now, perfect to relax your mind. So just settle so it fills the room a bit more now. So I'm again with affirmations which have been written especially for you. I'm going to read the affirmations, very relaxing sounds for you. Then read some more affirmations, relaxing sounds. So we have some affirmations which have been written especially for you. And these are what we feel is going to be perfect for you right now. So if you take these affirmations in, it's something that will go into your subconscious. If not, it's good to give yourself some positive affirmations. It's always good to fall asleep either in a neutral headspace or a very good and positive headspace. So we're trying to make sure you get either one of those two there for you. So I would like to say for the first thing that you are enough, deserve respect, kindness. You should be proud. You choose to see the good in yourself and others. You trust yourself to make the right decisions. Presence makes a big difference in the world. Worthy of happiness and success. You believe in yourself and your abilities. You radiate confidence, grace and strength. Every day is a fresh start. You embrace it with joy. You're starting to look very sleepy. This is perfectly natural and exactly what you want. As you continue to put yourself down, you welcome self-love. You are more than your mistakes if you've made any. Positive energy and good people in your life. You have the power to create the life that you want. You are growing, evolving and becoming the person you want. Space and speak your truth. You are resilient, strong and capable of handling anything that comes your way. You celebrate your uniqueness. There is no one just like you. You choose peace over worry and love over fear. Worthy simply because you exist. Welcome to the sleep clinic. Each guide is tasked with writing a very personal list of affirmations. After getting to know you, these have been specially written for you. You love and respect yourself unconditionally. Life is full of purpose and great meaning. You are in charge of your own happiness. You are grateful for the person that you are becoming. You let go of what no longer serves you. You forgive yourself for past mistakes and bring light and love wherever you can. So much to offer the world. Trust that everything is working out for your highest good. You are surrounded by endless opportunities. Your inner voice is kind, loving and supportive. Your journey and how far you have come. You let your light shine bright. You are in control of how you respond. Your mind is clear and your heart is open. You always give yourself permission to laugh. You are absolutely worthy of the dreams that you hold. You are love, are light. You choose to nourish body and soul. You are surrounded by love and support. The person that you are becoming. You deserve to rest, heal and grow. You are brave enough to embrace change as a chance to grow. Your self is not based on the opinions of others. You are free to be your true, authentic, good self. Today, you choose to shine. You trust yourself to overcome challenges. Your best is just a really good fast sleep. Affirmations suit you perfectly. I hope that you remember you are nicely tucked in. You've had some very relaxing sounds. And you've had me, a sleep guide, to help you fall asleep. I've been your sleep guide, Fred.