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27%","timeLabel":"1:11"},{"startTime":73.46000000000001,"endTime":74.62,"text":"都會覺得很艱難了","timeLabel":"1:13"},{"startTime":74.62,"endTime":75.94,"text":"再往下就很艱難了","timeLabel":"1:14"},{"startTime":76.38,"endTime":77.9,"text":"沒有運動是很難的","timeLabel":"1:16"},{"startTime":77.9,"endTime":78.8,"text":"再往下","timeLabel":"1:17"},{"startTime":80.12,"endTime":83.26,"text":"所以大家要有一個清醒的認識","timeLabel":"1:20"},{"startTime":83.76,"endTime":84.32,"text":"不吃","timeLabel":"1:23"},{"startTime":84.32,"endTime":86.08,"text":"就光靠吃不運動","timeLabel":"1:24"},{"startTime":86.08,"endTime":88.3,"text":"然後就把身材變成模特一樣","timeLabel":"1:26"},{"startTime":88.3,"endTime":89.56,"text":"這個是不可能的事情","timeLabel":"1:28"},{"startTime":89.56,"endTime":90.56,"text":"不可能的事情","timeLabel":"1:29"},{"startTime":90.59,"endTime":92.07,"text":"你對自己要求越高","timeLabel":"1:30"},{"startTime":92.67,"endTime":94.13,"text":"運動勢必就要加上","timeLabel":"1:32"},{"startTime":94.13,"endTime":96.77000000000001,"text":"我們說生童斷食運動","timeLabel":"1:34"},{"startTime":96.77000000000001,"endTime":99.65,"text":"其實這三個加起來是效果是最強的","timeLabel":"1:36"},{"startTime":99.65,"endTime":101.41,"text":"只不過不是所有人都有那麼多時間","timeLabel":"1:39"},{"startTime":101.41,"endTime":104.31,"text":"因爲大家可能30多歲40多歲","timeLabel":"1:41"},{"startTime":104.31,"endTime":106.21000000000001,"text":"工作孩子家庭","timeLabel":"1:44"},{"startTime":106.21000000000001,"endTime":108.83,"text":"沒有太多時間真的去拿出來運動","timeLabel":"1:46"},{"startTime":109.85,"endTime":113.09,"text":"只有比如說真的是單身","timeLabel":"1:49"},{"startTime":113.09,"endTime":113.55,"text":"對吧","timeLabel":"1:53"},{"startTime":113.55,"endTime":116.71000000000001,"text":"然後或者是什麼單身貴族","timeLabel":"1:53"},{"startTime":117.31,"endTime":118.22999999999999,"text":"不結婚的","timeLabel":"1:57"},{"startTime":118.22999999999999,"endTime":123.03,"text":"有很多女生真的是以前遇到過北京上海","timeLabel":"1:58"},{"startTime":123.03,"endTime":124.55,"text":"有這些單身貴族們","timeLabel":"2:03"},{"startTime":124.55,"endTime":126.75,"text":"真的是到了40歲還有精力","timeLabel":"2:04"},{"startTime":126.75,"endTime":127.73,"text":"沒有時間","timeLabel":"2:06"},{"startTime":128.27,"endTime":129.51,"text":"不用結婚不用生孩子","timeLabel":"2:08"},{"startTime":130.63,"endTime":132.71,"text":"這幫人出去運動我能理解","timeLabel":"2:10"},{"startTime":132.71,"endTime":134.79,"text":"或者說孩子大了已經去讀書了","timeLabel":"2:12"},{"startTime":134.79,"endTime":135.41,"text":"你不用管","timeLabel":"2:14"},{"startTime":135.41,"endTime":137.47,"text":"你可以自己運動一下","timeLabel":"2:15"},{"startTime":137.47,"endTime":139.41,"text":"每天抽個一個多小時運動是可以的","timeLabel":"2:17"}]},"commentsDisabled":false,"player":"$L4b","children":"$L4c"}]] 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