Armwrestling Training Without Equipment

Today I'm going to show you how to train for very very cheap because people have been hitting me up being like how do I train if I don't have a table pulley or something fancy because as you can see here I use this in most of my training videos it's it's great it's got the weight stack and everything but not many people have access to this so let me teach you how to train for very very cheap. Right away the best piece of equipment you can have is a belt now if you use a belt or like a karate guy anything anything really that's fabric and you can put into a loop so even string works tie a knot on the bottom and you can loop weight through now I'll walk through a couple things here quick so there's five main lifts in arm wrestling in my opinion now people may disagree but I think there's five there's pronation easy to do with the belt there's rise easy to do with the belt as well and then we get more to the supination area so supination wrap it on the inside of your hand just like that and bang now you're training supination so you can train the now people ask me how do I train things like press and side pressure well allow me to show you same wrap supination wrap but laid down backwards and guess what now I'm training my supinated press and I want to lean a bit more now I'm training my side pressure and just like that with no equipment you've trained almost all exercises now let me add one more cupping cupping is difficult to do without equipment because handles are kind of nice but is you have no access to handles you can use anything that's cylindrical so if you look at this you can see I wrap my hand just like that and now I'm cupping with a bottle of creatine you can use anything you can use water bottles any even thickness experiment around but for me I like I like a more thick cylinder and creating is perfect for me so after that um people people ask me what kind of belt and what I don't weights I'll show you so take a backpack if you got a so see the strap you want to take the strap you want to make it as long as you can stretch that thing out and just chuck some water bottles or something that weighs any weight in there so again same lifts you can hit your pronation you can hit your rise you can hit your supination just like this see and finally well not finally he's got two more again just to hammer in guys you can train every single lift like this there is no lift you cannot train with a backpack and some water so if you're ever trying to make excuses saying I don't have money or I don't have the tools you can always make it work oops well I dropped it by the way you can do it guys you can train so arm wrestling is a sport for everyone so get out there train keep getting stronger Jerry Parker see you soon