A Meditation on Resting in the Courage and Goodness Inside You, with Dr Rick Hanson

In this meditation, we’ll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, open-heartedness, and basic goodness that are already here inside you.

This meditation went with my talk on Why Good Boundaries Make Better Relationships, which you can see here: Why It’s So Hard to Set - and Keep - Healthy Boundaries.

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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