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Menopause Relief Diet with Dr. Ian Smith
Fox - 4 News
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Oct 13, 2026
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Chapters
Transcript
0:05
Welcome to the discussion on menopause and nutrition
1:26
The origin and purpose of The New Menopause Kitchen
2:25
Key nutrients for managing menopausal symptoms and research behind the book
3:14
The 10-week plan and inclusive dietary approach
3:59
Recipes and practical application of the nutrition plan
3:59
How to access the book and join the community
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