INSANE pump in just 4 minutes

So you're traveling and you find yourself in a hotel gym, but you don't have the time to hit a bunch of these heavy weights or hit the machines or run on a treadmill. You want to get a quick workout in, work those muscles and be done with it. Move on with your vacation or your business trip, whatever you have that's got you in this hotel gym right now. I want you to go find five pound dumbbells. And I know what you're thinking five pounds. I can lift way more than that. I know you can, but trust me, this is all you're going to need right now. All right. I want you to follow along with me. We're going to do this workout together. It's going to be pushups and shoulder presses. That's all we're going to do. Pyramid style from one all the way up to 10. Let's go. Get your dumbbells. If you don't have them, then just do pushups with me. If you can't do the pushups, I want you to revert to knee pushups. So if you start gassing out and you can't keep up go to the knees and try to keep up if you can here we go we're gonna start one push-up come up keep the core tight one shoulder press reset we go two push-ups come up one two reset I'm gonna go slow so you guys can keep up one two three and up one two three here we go one four four, one, two, three, four, one, two, three, four. I know these five pounds don't feel like a lot right now, but they're gonna start getting heavy. Three, four, four, five, I'm starting to feel it. One, two, three, four, five, six, one, three, four, six, feeling the burn? Just keep going as fast as you can, keep up. One, three, four, five, six, seven, full range of motion. 1, 3, 4, 5, 6, 7. Make sure you're breathing. Don't hold your breath on these reps. 1, 2, 3, almost there. 4, 5, 6, 7, 8. Let's go. Let's go. Push yourself. 1, 2, 3, 4, 7, 8. You're going to start feeling that lactic acid build up. I want you to push through the pain and keep going here we go we're on nine three four eight nine here we go and we're up one three four keep that form as clean as you can five six seven eight nine home stretch on this one here we go we're gonna hit 10 let's do it i'm gonna throw a little something in there at the end here we go one two three four five six seven we're gonna slow these three down and eight going down slow nine and coming down slow and ten here we go final shoulder press set we're up one two three keep up with me let's go four six seven eight nine all you need for this workout five pound dumbbells and these are optional by the way you can do standard push-ups or just nothing in your hands standard shoulder press with your hands like this as if you're holding weights in your hands it's that simple. You probably feel a massive pump right now. It took us a few minutes to complete. If you're short on time, this is a great way to work the upper body, work your endurance, your muscular endurance, even get your heart rate up and you start breathing heavier. So it's a little bit of cardio too because of how fast we go with no rest and no breaks. Let's go.