5 months on Carnivore | Update on Bloating/Gut Issues + My diet

Hello, hello. Another day, another vlog. I haven't done one in a while, so I thought I will update you and say hi. So, there was a crazy situation happening yesterday and I posted it on my Instagram story, so if you're not following me on Instagram yet, you better do because there is lots of weird behind the scenes and you really see my life. Like, obviously not all of it, but you see a small percentage of what's actually happening um but I went to do this massage experience which I thought was going to be like a relaxing sound meditation massage it turned out to be a complete weird experience um this this lady she put me into this trance I think I was like flying somewhere else it's like out of body experience but it wasn't good like it was it was not a good experience um yeah like i was totally freaked out yesterday like completely i did calm down later but i haven't really slept much last night um but anyway i feel good now i think the lesson i've learned is that i can't go to these kind of places basically it's like in the middle of nowhere like 30 minutes away like from the city like some sort of weird village in this woman's house i was thinking like something's gonna happen like I genuinely thought I was gonna get killed at one point um it was like really strange noises sounds and um basically just all i've learned from this is just be careful don't always go to energy healers and and places like that by yourself i just went on my own because again i didn't think this was what it was i just thought it's gonna be like um a relaxing healing session you know but anyways i want to do this vlog today about my bloat and so i am i've been working with my carnivore coach now for 16 days i believe 16 or 17 days so it's been just over two weeks and i must say it's been so much better to have a coach rather than do it all on my own um i am trying to show you what i eat i do post it more on instagram here but i'm hoping that i can record a video of what i eat on a carnivore as a carnivore um we've been testing different things so she's been adjusting my menu sort of every other day every day um and just testing it you know just beef fish so i've discovered i actually have allergy to fish which is weird i do love fish i'm not too sad about it because you know like if i can eliminate the fish and all my issues go away like hell yeah um it seems like i'm having a really strong reaction um at first i didn't think it was like i was like there's no way and then i had fish and literally within you know the next day a couple of hours i started having really severe allergic reaction um and it's not like super severe but it's like you know itchy eyes like throat's a bit itchy like i'm coughing a little bit so it's like the beginning of the allergy as you know if you watched any of my previous vlogs i've had a dust mite allergy for five years and then i went to this other doctor in Latvia and I did this weird cleansing thing and my allergy was gone like literally within a day it was gone five years of allergy was just gone like that um so whatever that doctor did it obviously helped me but then you know the symptoms when I started eating fish it was like coming back and i was like oh my gosh you know like really itchy eyes basically and itchy nose and as it gets more severe then it starts to like sneezing and it starts to like scratch your throat and pretty bad by the way look how bruised i am i don't know if you can see here this was from this weird event yesterday oh my god i'm literally covered in bruises i don't even know if i can show you i don't know if you can see here oh i don't know it looks much worse okay it doesn't look as bad now but trust me it's pretty pretty bad anyways um so i think i can't eat fish anymore and then i did another test the other day it was two days ago i was like oh let have my salmon fish cakes i wanted to try a new recipe which i did also do a live on facebook and yeah all day yesterday i had the allergic reaction and it takes like two days for me to really get out of it so i haven't had any fish i'm gonna see if i can have seafood because that's like you know i do love my seafood and prawns so i didn't really react to prawns so fingers crossed but i'm gonna be testing that more just to let you know i also started taking probiotics again so I do take probiotics at night in the morning and then the some in between so I'm taking three types of probiotics now every single day since I started the carnival coach and I'm eating three meals a day so I've changed my plan she told me to eat smaller meals more often which before I would eat only like two or one meal a day and I ate like huge amounts of food like literally huge like if you if you go for dinner with me I'm probably gonna be a very expensive date by the way you know i'm gonna be like i need three main courses and people don't believe me that i can eat so much i can definitely eat and um yeah so i am having like smaller meals now like you know i'm having eggs for breakfast eggs and bacon i'm having like uh usually steak for lunch now because i feel now that it's quite heavy to have steak for dinner so i don't tend to eat like steak for dinner anymore um and i'm trying to kind of like either eat earlier like ideally would be to have fish for dinner because it's like easy to digest the protein so yeah um and I'm varying it all like I'm I'm reporting every single day what I eat how much I need to show her the photos I need to tell her how many steps I did how I feel what happens after each um you know what's it called like I just want to say in Russian it's like every time you eat like what happens how do you feel so we we're noticing some patterns um we also figured out um so what she told me and that's what she told me which is amazing news and i hope that is actually true um after like obviously analyzing me and my body and my behavior and how my body behaves she said to me that she doesn't actually think i have any issues with digesting the food so it's not the food it's not the fact that you know i'm not eating like dairy gluten because you know like i'm i'm from latvia like i have extremely strong immune system and I used to be able to eat everything so it's kind of weird for me not to be able you know to eat stuff like that's really strange and it's obviously yeah that kind of made me happy so we actually now realizing that I have a lot of gas so there is a huge amount of gas because when I wake up my stomach is a bit inflated when I go to bed and in between there's a lot of gas that's basically stuck inside of me it's not coming out so don't don't freak out i wish it was so easy you know just like come out and maybe i'll feel better but it's basically something to do with my gut and bad bacteria which i have you know i had a clue before but basically it's not the digestion of the food i am also taking different supplements i'm only taking i've only also realized by the way guys news you can only take six supplements at a time so six supplements a day so you shouldn't ideally take more than that because that is not going to be absorbing in your body and it's basically too much for your body to handle and remember when i started carnivore i was taking like 30 supplements no wonder i got like allergy and all sorts of things actually all my allergy to cold is gone i had like another weird like um allergy thing on my body now it's going going away as well so i'm actually getting healthier and better um and like my skin i don't know if you can see but my skin is actually really good i don't have any um thing on my skin apart from just a moisturizer and i've just yeah like my skin looks amazing and i feel like it's definitely you know this amazing diet um yeah so i'm taking all the supplements still taking a lot i will show you what i'm taking i'll take you with me in a second um because it has actually thing helped me as well like i'm definitely not as inflamed so if you don't know but majority of people struggle to digest you know protein and fat and you don't have enough acidity after 30 so if you're watching this video and you're over 30 like these supplements are a must I mean that's what I've been told by the coach and I definitely feel like it's making a difference um there were a couple of days last week when my stomach was completely flat like I had no bloat and that hasn't happened literally in years like it hasn't happened in two years and I was so excited I was freaking out and I am a little bit bloated now i will show you my bloat but it's definitely like you can actually see i can like suck it in it's much better than ever before um you see it's a tiny bloat and obviously i've been training and working out so i'm getting my abs back and it feels amazing guys honestly oh my god looks like i'm getting undressed but this is a bloating video so it's acceptable okay um yeah so definitely me feeling better definitely you know feel that it's making some sort of difference with the supplement I don't know how long I'm going to take them for so I'm just going to see what she says and also start taking now another supplement for gas to help me with gas and I don't know if it's going to help it's only been two or three days since I started it so we'll see and she told me to drink like lots of different tea like that actually calms you know down your belly and she explained it that that's what babies have when they're born and sometimes they have a lot of gas and that's what's happening in my gut at the moment but definitely you know it's a huge progress from last two years like I can't even describe like I still get inflammation and I still get the odd bloating like last last night yesterday I don't know what happened I had my lunch and I just blew up like you know and I felt a bit sick um and I didn't eat dinner because I just I just couldn't eat like I felt really yucky and this morning I feel already better and I think maybe it was a reaction to that salmon that i had so any any reaction by the way this is also news to me anything that you have right it takes like two to three days to uh get into your body get out of your body have that reaction that's why it's so important to really track everything and you know as much as i feel that i was like so proper and tracking everything that i eat i was lazy you know now that i have a coach like i have no choice like i have to physically message her every night exactly what i ate how much um you know what it was how i feel and this is the only way to help you so if you're not tracking yet you don't need to get a coach you can just write it in the app or download free apps whatever and um really really write it down it really helps you to understand like your body like how it reacts and i still don't really know 100 but it's definitely better anyway i am gonna take you to my kitchen and show you i don't think i can flip my camera but doesn't matter uh let me just show you the supplements that i'm taking because these i think are definitely helping me so so this one i don't know if it's upside down but it's called uh betaine HCl pepsin it's really weird name this actually helps you to digest your protein intake especially if you're doing carnivore like it's a must um and it's like acidity so it breaks down your meat your protein everything this one is called lipogold uh fat fat digestion but it has to be uh from what i understand like over 15 or whatever 20,000 units uh for you know digestion thing and that helps you to break your fat so i'm taking these like every day after every meal um oh and by the way yeah i'm about to finish my anti-parasite cleanse too so i don't know if that helped as well maybe it has uh i have probably about a couple of weeks left on that and um in terms of supplements what i'm taking right now i'm only taking vitamin d okay so this is vitamin k and vitamin d and you have to take vitamin k and vitamin d together otherwise they don't work if you didn't know that and this is my anti-parasite cleanse and so sometimes i take magnesium citrate i did show it to you before at night and that's pretty much it and these are the gas relief tablets i'm taking um so these ones um i did a lot of research on this as well and these basically are called simethicone okay and they are the ones that don't actually affect anything else in your body because a lot of them have a lot of like after effects and you definitely don't want that anyway i hope this was helpful my chicken is ready i can't like switch my camera but i'm just gonna show you i don't know if you can't see this is my lunch look at that look at my beautiful chicken legs actually that smells really good i'm very hungry you guys. Anyway, I hope you enjoyed this video. If you have any more questions, let me know in the comments down below and I'll see you all soon. Bye.