Weight-loss Green Smoothie Meal Prep | What to Eat after 1-2 day Fast!

Welcome, welcome, welcome. I'm so excited. Today I'm going to show you my first meal prep video and of course we're going to start with my most amazing green smoothie which I have every single day which helps me to stay healthy. A lot of the times you guys ask me how do I do it and I do eat a lot of cake but I always have my green smoothie once a day minimum. So I'm going to show you a super easy way how to meal prep your smoothie for a week. if you're in a rush if you have a busy schedule and you don't have time to make this every morning I found a perfect solution that you can meal prep your smoothies and then just take it out of your freezer and it's also nice and cold so it's really creamy and delicious and it's got all these amazing superfoods in there so I'll talk you through everything and we will get started we have here all my favorite superfoods I've got my kale I've got spinach strawberries blueberries and bananas and I also like to add ginger for extra kick and then these are all my super foods here I've got some linseeds I've got a superfood mix so this is my sort of secret weapon here I've got like spirulina wheat grass I've got maca powder cinnamon and I actually mix them all together but if you don't have that you can just buy it at the superstore like a superfood mix. And again, this is optional. You don't have to add this, but I really think it adds that extra fiber into your food. So it's great. You can also add chia seeds. Okay. I like the crunch and when it blends, it's really good for omega-3. And also I add protein powder. So this is just whey protein. You can use vegan protein. You can use any protein that you like. I prefer to use non-flavored one because, you know, we have the berries, so you don't need to, But if you like flavoured one, you can use that as well. Okay, guys, let's get started. So we're going to start with cutting our ginger. Make sure you wash your ginger and then dry it out. And I'm going to cut this into seven pieces for seven smoothies. And I do like to keep the skin. But if you don't want the skin, then what you can do is just go around and trim the skin. You can get rid of the bigger sort of bulges. But actually, the skin is quite healthy for you. and if you have a good smoothie blender then you don't have to take off the skin but you can and then I like to chop it just in half again and this will be enough for one smoothie so we'll just set that aside and do the rest okay so now our ginger is done this is the best part we just need to assemble everything into our bags so I use these uh freezer bags that I get in the supermarket so whatever you have in your house you can use these are just super cheap and easy so what I'm going to do I don't measure this bit here I'm just going to get a handful of kale and I'm just going to put this here and I'm actually going to divide the kale between seven bags because it'll just be easier to do this way so I'm going to break seven bags now everything is done I'm going to put my ginger into each bag that we've already prepared and just drop that inside super nice and easy when it's pre-cut and done it's just so easy now to assemble we're going to do the same with our bananas so I've got four and a half bananas here I'm using half a banana for each smoothie this just gives it a nice creaminess but we don't want to add too many carbs either so you're just going to add around three pieces in there so I've got my banana into three so just add that inside some are smaller some are bigger so just use your eyes and now we're going to do the same with our blueberries and strawberries so just add your strawberries into each bag and here you can use any fruit that you like so if you like raspberries or blackberries whatever is in season you can add. I do find that strawberries and banana mix is really good because strawberries have a lot of flavor and you can also use frozen berries as well so it's completely up to you. You don't have to use just fresh it's just it's still available now in the season so I'm using it. And now we're going to do the same with blueberries. Blueberries have so many vitamins in them they're so good for your body for your mind they're really good for your eyes i really love them so just add that into your bag and i don't kind of measure here i just drop that in like this and obviously wash everything before you put everything in now they look like this already now we're just going to add all of this spinach inside so take a large handful and you just want to press that inside into each bag so it looks like it's a lot but trust me it's not it's just a good good amount because once it's blended it actually is not so big and then if you have any left just add that into your bags so now this is optional you can add your superfoods in here i'm going to start with a large tablespoon of my super green mix then i'm going to add a tablespoon of protein a tablespoon of linseed seeds and then also a tablespoon of chia seeds and that's it I'm going to tie this up and our smoothie bag is done so we just repeat the process with the rest of the bags and I'm usually adding the same amount into each one guys our smoothie bags are ready they don't take a lot of space in your freezer so just put them in and we're going to do one smoothie now just to show you how creamy and delicious it is so let's say you know you want to have a smoothie the next day also you can keep three or four probably three in the fridge you don't have to freeze them for three days so you're gonna need your blender and I've tied it really hard so I'm just gonna cut this through so all you do just open your smoothie bag and you put everything into your blender just like that shake it a little bit so just add it inside you can also use milk or anything else that you like and again you can control the consistency based on you know do you like it sort of smoother or do you like it a bit thicker I like it quite smooth so we're just gonna blitz this now use it nicer flavor and it's really delicious when it's cold so I'm just gonna drop few cubes in there again if your smoothie is already frozen then you don't mind need to add so much ice so it's gonna blitz this a little bit longer yeah smoothie is done so take this off I like to put it in this mason jar it's completely up to you to serve it with a bit of chia seeds on top and just few strawberries just like that hey guys so delicious beautiful green smoothie with superfood mix is done i think it's time to try it and this is so delicious i don't actually add any sugar and i like it like that but if you wanted something sweeter you can add a little bit of maple syrup or honey Mmm it's really healthy very creamy and i hope you like it and you can also add